Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-01-2012, 07:00 PM   #1
Major LCF Poster!
 
Mishka68's Avatar
 
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 1,144
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
LC BBQ Sauce - YUMMY!

Ingredients:

2 strips of thick bacon, chopped fine
1 small onion, minced
1 clove garlic, minced or 1/4 teaspoon garlic powder
1 small can (6 oz) tomato paste
1 can (12 oz) sugar free coke
2 t. smoked paprika
1 T vinegar
2-3 drops of liquid stevia (or to taste, your sweetener of choice)
Hot sauce or red pepper flakes to taste

Preparation:


1) Fry the bacon in a saucepan.

2) Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.

3) Add the rest of the ingredients, plus about half a cup of water. Stir well.

4) Simmer for about 15-20 minutes. It will cook down a bit and flavors will combine.

5) Adjust the seasonings so you have the balance you want.

The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.
__________________

Before & After - click here for full size pic - I'm the one in the wheelchair.
My Blog - Fake It Til You Make It
Facebook
Twitter
Fit into a size 8 jeans...remembering back to when I could not fit a size 18 over my hips!
Mishka68 is offline   Reply With Quote

Sponsored Links
Old 08-01-2012, 07:22 PM   #2
Senior LCF Member
 
Join Date: Sep 2007
Posts: 893
Gallery: Ann Lytle
I have yet to find a home made BBQ sause I really. I have a chicken thawing out and going to try this tomorrow. Thanks ........................... Ann
Ann Lytle is offline   Reply With Quote
Old 08-01-2012, 08:02 PM   #3
Very Gabby LCF Member!!!
 
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,061
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
This sounds good, just have to figure out how to get a single can of Coke.
Tilly is offline   Reply With Quote
Old 08-01-2012, 08:18 PM   #4
Major LCF Poster!
 
Mishka68's Avatar
 
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 1,144
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
Seriously, this is GOOD...husband and son both said they LOVED it...and it looks, smells and tastes as good as any bottled sauce, IMO...without all the crap. I will post pics tomorrow if I remember. I have a Boston butt cooking overnight in the crock pot.
Mishka68 is offline   Reply With Quote
Old 08-01-2012, 09:11 PM   #5
Major LCF Poster!
 
jigglenomore's Avatar
 
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 1,023
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
Sounds awesome, Mishka!
jigglenomore is offline   Reply With Quote
Old 08-01-2012, 09:54 PM   #6
Senior LCF Member
 
Ryiena's Avatar
 
Join Date: Jun 2012
Location: Charleston, SC
Posts: 186
Gallery: Ryiena
Stats: 315/270/135
WOE: 30 Carbs a day =)
Start Date: February 2012
This sounds fantastic! I always have trouble coming up with good BBQ sauces (there's always something missing or something just doesn't work). I will definitely try this one out.
Ryiena is offline   Reply With Quote
Old 08-01-2012, 11:30 PM   #7
Very Gabby LCF Member!!!
 
Nigel's Avatar
 
Join Date: Nov 2006
Posts: 3,651
Gallery: Nigel
Thanks for the recipe. It sounds really good.
Nigel is offline   Reply With Quote
Old 08-02-2012, 07:48 AM   #8
Major LCF Poster!
 
Mishka68's Avatar
 
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 1,144
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
Make sure to come back and share how you like it. I hope you have fun making it...it's super easy and you can really customize, hot, sweet, vinegar-y, etc...
Mishka68 is offline   Reply With Quote
Old 08-02-2012, 11:30 AM   #9
Very Gabby LCF Member!!!
 
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,061
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
Quote:
Originally Posted by Mishka68 View Post
Make sure to come back and share how you like it. I hope you have fun making it...it's super easy and you can really customize, hot, sweet, vinegar-y, etc...
By the way, you look fabulous!!!!!!

Your weight loss is amazing, yeah for you!
Tilly is offline   Reply With Quote
Old 08-02-2012, 01:16 PM   #10
Senior LCF Member
 
mrshill45's Avatar
 
Join Date: May 2012
Posts: 83
Gallery: mrshill45
Stats: 272/254/170
WOE: Atkins Induction
Start Date: Restart - January 2014
subscribing
mrshill45 is offline   Reply With Quote
Old 08-02-2012, 04:16 PM   #11
Major LCF Poster!
 
twilight's Avatar
 
Join Date: Sep 2009
Posts: 2,199
Gallery: twilight
Stats: 225/186.5/130
WOE: VLC/Atkins
subscribing
twilight is offline   Reply With Quote
Old 08-02-2012, 04:29 PM   #12
Major LCF Poster!
 
Mishka68's Avatar
 
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 1,144
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
Quote:
Originally Posted by Tilly View Post
By the way, you look fabulous!!!!!!

Your weight loss is amazing, yeah for you!

Thanks so much, Tilly!!
Mishka68 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:57 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.