Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-11-2012, 11:01 AM   #1
Blabbermouth!!!
 
daisyHair's Avatar
 
Join Date: May 2007
Location: Orlando
Posts: 6,291
Gallery: daisyHair
Stats: 257/228/140
WOE: Medi Weightloss
Start Date: 5' 4" 50 Years Old
Ginger Pork Crack Slaw...

I had to share my dinner last night.. this is my new fav. LC meal!
It's for OWL levels and makes a HUGE batch (about 6-8 large servings) that freezes well:

Ginger Pork Crack Slaw

1 large or two small cabbage
1 bunch green onion
4 cloves garlic - chopped fine
3 tbsp grated ginger root
1 lb ground pork
2 red bell peppers
˝ small head broccoli
2 small carrots
3 T coconut oil
1/2 C soy sauce
2 T rooster sauce (Korean hot sauce or just add red pepper flakes to taste)
1/3 c (or to taste) Ideal brand brown sugar
2 t toasted sesame oil
3 T sesame seeds
2-3 T water as needed

Process all veggies in food processor on shread.
Grate ginger by hand (I use lots but I LOVE ginger)

Chop garlic fine.

Warm coconut oil in large Dutch oven with a lid and cook veggies about 30 min.. stirring every 5 or so minutes.. on low, covered, till reduced by about half, make a small spot on the bottom of the pan and throw in ginger.. saute' a bit and then mix in with the rest of the veggies.

In the mean time cook the ground pork in another pan.

Wisk the soy sauce, sesame oil, rooster sauce, garlic and Ideal brown sugar.. (you can find this at Netrition) in a bowl and pour over veggies..

I added meat last.. and put the lid on … put it on low and simmered about 20 min.. this stuff was incredible.

Made this way it's pretty spicy, gingery..

You of course can downplay the spices for your taste if you need.
__________________
"You'll only see obstacles if you take your eyes off your goal ".
daisyHair is offline   Reply With Quote

Sponsored Links
Old 06-11-2012, 11:50 AM   #2
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 39,493
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
DAAAAAANNNNNG! That sounds reallllllly gooooood!
Charski is offline   Reply With Quote
Old 06-11-2012, 12:49 PM   #3
Blabbermouth!!!
 
daisyHair's Avatar
 
Join Date: May 2007
Location: Orlando
Posts: 6,291
Gallery: daisyHair
Stats: 257/228/140
WOE: Medi Weightloss
Start Date: 5' 4" 50 Years Old
It really is!
I had to portion it out and throw the leftovers in the freezer as quick as I can. I can eat it 24/7.
daisyHair is offline   Reply With Quote
Old 06-11-2012, 02:11 PM   #4
Major LCF Poster!
 
jigglenomore's Avatar
 
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 1,022
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
Wow, this sounds wonderful!!
jigglenomore is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:06 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.