Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-27-2012, 09:20 AM   #1
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,154
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Peggy's Fluffy Pancakes

It's what I had for breakfast today. It's basically my Blueberry Pancake recipe minus the blueberries. This is now my go to pancake recipe. Even my husband says this taste and cook up just like the real Mccoy. These rise nicely and come out light and fluffy, hence their name. This recipe is not suitable until you reach the grains rung of Atkins OWL phase.

INGREDIENTS:

3 eggs, beaten
¼ c. cream
¼ c. water
¼ tsp. vanilla extract (optional)
6 drops EzSweets (small bottle) liquid sucralose
½ c. Carbquick bake mix
½ c. Jennifer Eloff’s Splendid Gluten-Free Bake mix
2 tsp. baking powder
2 tsp. oat fiber
1 T. flax meal

DIRECTIONS: Measure and mix well all dry ingredients in a medium bowl. Beat in eggs and other liquid ingredients. Dip by ¼ c. scoops onto heated, oiled hot griddle or skillet. When bubbles form on top, flip and brown second side. I get seven 3-4″ pancakes out of this batter. Serve with your favorite sugar-free maple syrup (I use Cary’s).

NUTRITIONAL INFO: Makes 7 pancakes, each contains:

95 calories
7.24 g fat
9.44 g carbs, 6.73 g fiber, 2.71 NET CARBS
7.74 g protein
174 mg sodium
484 mg potassium
26% RDA phosphorous
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote

Sponsored Links
Old 03-27-2012, 10:49 AM   #2
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,606
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
lovely.
rosethorns is offline   Reply With Quote
Old 03-27-2012, 06:17 PM   #3
Very Gabby LCF Member!!!
 
Nigel's Avatar
 
Join Date: Nov 2006
Posts: 3,468
Gallery: Nigel
Yum!! That looks delicious!! Thank you for the recipe.
Nigel is offline   Reply With Quote
Old 03-28-2012, 08:15 PM   #4
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,016
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Peggy

You are one cooking gal. I just went to your site and
looked. Everything made me want to take a bite

Best wishes on JUDDD. Hopefully it will start your engines
on high. We have others here that love the program

You and I have about the same problem. We know maintenance.
and I don't want to give up my good LC plan.
I checked out JUDDD off day for me is 423 calories. I just
don't think that I could possibly do that.
Barbo is offline   Reply With Quote
Old 03-28-2012, 08:32 PM   #5
Very Gabby LCF Member!!!
 
Jennifer Eloff's Avatar
 
Join Date: Feb 2009
Location: Tropics
Posts: 3,128
Gallery: Jennifer Eloff
WOE: Atkins/Moderate Carbs
Start Date: 1999
Those look so good, Peggy and I can tell from your description that they are! Yum - you must enjoy your UP days.

Everyone has to find what works for them. I hope you do really well on your new WOL.
Jennifer Eloff is offline   Reply With Quote
Old 03-29-2012, 02:13 AM   #6
Major LCF Poster!
 
Ginaaaaaa's Avatar
 
Join Date: Mar 2009
Posts: 2,398
Gallery: Ginaaaaaa
WOE: High Carb Low Fat
Start Date: April 2009
Barbo, I've been checking out JUDDD also, and from what I understand people are doing between 500-700 calories when they first start. They say that they allow themselves that many calories but were surprised to find that they didn't usually need that many. They also say that if you're already doing low carb it's best to stick with the low carb when starting JUDDD just in case it doesn't work out for you, that way you won't blow your low carb plan.

I've been seriously considering trying it. I'm just worried about counting calories and getting them right.

At least the UD's would be something to look forward to. LOL

Thanks for the recipe Peggy the pancakes look yummy.
Ginaaaaaa is offline   Reply With Quote
Old 03-29-2012, 07:01 AM   #7
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,154
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Ginaaa I'm just loading everything to ****** the night before or early in the morning to see what my menu plan for the day is going to tally up to in the way of calories. I've not counted calories in YEARS!! Always have used ****** to the max while on LC really. Then if I don't like the tally, I jimmy around the menu items/quantity a bit until the numbers come out right and THAT'S ALL I EAT THAT DAY! Simple for me that way. I shoot for just under my max allowance for DD and UD and then there's a wee cushion for a late night snack. Though on DD's, that snack is usually just a 12-calorie cup of chicken bouillon. Can't fit much more in on a DD. Once I get more low-cal recipes lined up and get the hang of it, I can see this menu planning for JUDDD getting easier and easier for me. I'm still fumbling a bit selecting WHAT to eat that's low enough calorie for DD's.

Last edited by buttoni; 03-29-2012 at 07:03 AM..
buttoni is offline   Reply With Quote
Old 03-29-2012, 07:08 AM   #8
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,154
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Quote:
Originally Posted by Barbo View Post
You are one cooking gal. I just went to your site and
looked. Everything made me want to take a bite

Best wishes on JUDDD. Hopefully it will start your engines
on high. We have others here that love the program

You and I have about the same problem. We know maintenance.
and I don't want to give up my good LC plan.
I checked out JUDDD off day for me is 423 calories. I just
don't think that I could possibly do that.
It's good to hear my site makes people want to "take a bite". Food pics are SUPPOSED to do that! My current camera takes such better pictures than my last.

I'm doing JUDDD with a low-carb twist, so I'm still selecting Atkins allowable foods as much as possible. I won't use low-fat creamers. I'll just do without cream. I'll use skim milk for my creamy sauces. I'll just use less butter and oils. I think I can reduce the higher-fat foods without compromising my Atkins foundation.

My heart is with LC and always will be, but rearranging HOW and WHEN I eat Atkins friendly foods might just be the solution for me.
buttoni is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:27 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.