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Old 11-21-2012, 07:09 AM   #61
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Join Date: Jun 2003
Location: In A Clown Car!
Posts: 2,351
Gallery: RVcook
Stats: 153/143/125
WOE: 40/30/30
Start Date: 8/2012
Quote:
Originally Posted by shalom View Post
is coconut crystals the same thing as palm sugar?
coconut crystals says total carb = 70 less fiber of 70 = 70 net carb
shouldn't that be 0 net carb after the fiber is subtracted?

I'm not exactly sure, but I don't think so. I have Palm Sugar here and it says for 2 tsp:
Cals: 20
Carb: 5
Fiber: 0
Sugar: 5

If you multiply 4 cals. x 5 g. carbs that equals 20 cals.
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