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Old 02-12-2012, 11:27 AM   #1
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Pork ribs - can't find a recipe

Does anyone have an easy recipe for cooking ribs in the oven? I bought a slab yesterday (at deep discount) and need a way to cook them so they'll be flavorful and tender. My son is in induction and doesn't want to use a sugary sauce so a rub might help? Of course I'd probably need to put them in the oven in an hour or so............
TIA
Gail
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Old 02-12-2012, 11:31 AM   #2
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This is the recipe and rib rub I use:
-=Low Carb Rib Rub=-
Ingredients:
3/4 cup Granulated Splenda
1/2 cup Chili powder
1/2 cup Salt
1/4 cup garlic powder
2 TBS Onion Powder
1 TBS Black Pepper
2 TSP cayenne pepper
1 TSP Thyme
Serving Size (1/4 cup)
45 Calories, 1g Fat, 8g Carbs (2.5g Fiber), 1.5g Protein


Note: in the video, I finished them on the grill, but you could just as easily broil them for 5-7 minutes and be done too.
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Last edited by bowulf; 02-12-2012 at 11:35 AM..
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Old 02-12-2012, 12:50 PM   #3
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The ribs done with your recipe (mostly - I didn't have exact ingredients but pretty close) are in the oven an hour or so now. If the smell is any indication they will be VERY good.
Thanks for your help and the video is super!
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Old 02-12-2012, 01:06 PM   #4
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For future recipes, Jamie (Cleo) has a new sweet and sour rib recipe. It is delicious!

Sweet and Sour Pork Ribs

Some things are sweet and sour, like the time you accidentally swapped the Colgate and the Preparation H; your gums puckered, but your nether parts were minty fresh. Dual personalities of sweet and sour come together less socially painfully to make this delectable crock pot dish an instant classic. This gluten free, sugar free, dairy free, egg free dish is perfect for busy weeknights; simply add ingredients and go about your business.

3/4 cup brown sugar substitute
1/2 cup soy sauce
1/4 cup sugar free maple syrup
1/2 cup sugar free ketchup
2 Tbsp white vinegar
3 garlic cloves, minced
1 tsp ground ginger
1 tsp salt
1/2 teaspoon crushed red pepper flakes
5 pounds country-style pork ribs
3 large slices onion
2 Tbsp sesame seeds, toasted
2 Tbsp green onion, chopped


1. In large bowl, combine brown sugar substitute, soy sauce, sugar free maple syrup, ketchup, vinegar, garlic, ginger, salt and red pepper flakes.
2. Add ribs and turn to coat.
3. Place a layer of onion in slow cooker; arrange ribs on top.
4. Cover and cook on low for 6 hours.
5. Place ribs on serving platter.
6. Sprinkle with sesame seeds and green onion.

If you leave out the onions, it also makes a great sauce for pulled pork.
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Old 02-12-2012, 02:17 PM   #5
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Thanks Tami - I never even considered the crockpot. Next time I get a deal on ribs I might try this. The sauce sounds delish.
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Old 02-14-2012, 10:57 AM   #6
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step one wouid most certainly be:

STEP OUT OF THE OVEN, it can get pretty hot in there. I live in a small apartment with no terrace. I also would love to make pork ribs in the oven. apart from ingredients, how long and at what temp do u bake.broil them etc. In a word, technique. Ought one to separate the ribs first or leave them as is. We await your collective wisdom. also, HAPPY VALENTINES DAY. Love & Profits: FLATFERENGHI
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Old 02-14-2012, 08:07 PM   #7
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Sorry not to report back sooner. The only problem with the ribs - there weren't enough of them! OMG the recipe for the rub Kent gave me was sooo good and wrapping them in foil and roasting that way worked perfectly. The meat was fall off the bone tender and there was very little fat on this rack and I scored what there was the way his video demonstrated. Truly the best ribs I've made without a grill. And I didn't even broil them at the end as he suggested. The rub had carmelized enough that they were beautifully brown and just delicious. Please try his rub and method. Well worth it.
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Old 02-16-2012, 04:03 AM   #8
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Mmmmm. I wonder if this would work with country ribs??
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