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Old 10-17-2011, 07:25 AM   #1
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English Muffin Recipe

Could someone help me with the carb count of the following recipe:
This is a tweaked version of a biscuit type recipe that I found on here, I use this a lot for a sandwich,burger bun, grilled cheese, etc... I find them very delicious, sorry no pics.
1 tbsp coconut flour
1 tbsp almond flour
1/4 tsp baking powder
pinch salt

Mix ingredients in a small bowl, set aside.

1 tbsp heavy cream
1 egg

Beat well, then add to dry ingredients...mixing well.

Grease a small bowl ( I use Pyrex type) 3.5 " in diameter works well. Using a spatula scrape mixture into bowl and microwave for 1:45. Turn out onto cooling rack and when slightly cooled, slice in half. I don`t use any carb count applications so I`d really appreciate it if someone could help, thanks.
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Old 10-17-2011, 07:45 AM   #2
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This website is nice; you just put in all the ingredients:
Calorie Count :: New Recipe

I copied & pasted your recipe and it came to 1.4 g carb.
However, it didn't give fiber info, so it might be less net carb.
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Old 10-17-2011, 07:53 AM   #3
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Join Date: Apr 2009
Location: Canada
Posts: 140
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Stats: 234.5/141.2/145 5 ft 5.5" 45YO
WOE: LC, no grains & Intermittent fasting
Start Date: February 2009
Thanks so much.
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