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Old 08-03-2011, 08:05 PM   #1
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LC and LCal Garlic/Dill Coconut Milk Salad Dressing

OMG, this is amazing dressing, very low carb and low calories, too!

Ingredients:

8 oz Coconut Dream Coconut Milk or any lower calorie coconut milk
2 cloves minced garlic
2 tsp dill weed
1/4 tsp Xanthan Gum or another gum to use as a thicken
Salt and pepper to taste
1 drop or 1 packet sweetener (optional)

Mixed everything together and refrigerate for at least 2 hours to meld al the flavors together.

Makes 8 servings (each serving is 2 TBS)

Nutrition Facts
Serving Size 1 Serving

Amount Per Serving
Calories from Fat 6
Calories 9


% Daily Values*
Total Fat 0.63g 1%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 7mg
Total Carbohydrate 0.44g 0%
Dietary Fiber 0g 0%
Sugars 0.07g
Protein 0.07g

Net Carbs: .44g
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Last edited by Beeb; 08-03-2011 at 08:06 PM..
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Old 08-04-2011, 06:16 AM   #2
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Sounds interesting! Does it taste a bit like Ranch?
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Old 08-04-2011, 02:47 PM   #3
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Yes, and very garlicky, but I love garlic so this is just right for me!! Next time I will use a little less Xanthan Gum because it was kinda thick for me.

Last edited by Beeb; 08-04-2011 at 02:49 PM..
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Old 08-07-2011, 09:21 PM   #4
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Thanks so much for the recipe. Sounds yummy. I have added it to my collection.

Yes, I think mixing up diets or WOE, we really shouldn't be calling this a diet, is a good thing. Getting lots of carbs and sugar will never be a good thing, but in moderation I think it helps the mind and makes one a bit happier and you don't feel deprived.
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