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Old 07-21-2011, 05:12 AM   #1
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Join Date: Jun 2011
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Need Some Snack Help

I'm newly out of induction ( ) and I'm running into a problem.

I need to eat something before bed. If I don't, I wake up too early in the morning hungry. Plus I have issues with heartburn and need something in my stomach to sort of absorb the extra acid so I can get to sleep. Traditionally I would eat some bread, cereal, or granola bars with milk before bed, but now that I've started Atkins I can't turn to the old stand-bys. During induction I was militant and forced myself to eat tuna or cold chicken before bed, but now that I'm out of induction I recognize I can't keep forcing myself to eat something I don't really want or like for a bedtime snack.

I'm looking for some good low-carb snack ideas that will absorb my stupid stomach acid a bit and will go down easy before bed. I'm not a huge fan of meat most of the time, but before bed I really have an aversion to it. Milk and bread were the perfect things for me to eat at bedtime, and I'm sort of at a loss as to what to turn to now.

Any ideas??
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Old 07-21-2011, 05:46 AM   #2
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My preference is a small serving of cheese or a hard boiled egg. If I have some egg salad made up (chopped egg, mayo, mustard, celery, salt and pepper) a spoon or two of that does the trick
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Old 07-21-2011, 09:05 AM   #3
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how about a 1 Minute Muffin. There are a ton of recipes on this site for many varieties.
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Old 07-21-2011, 11:41 AM   #4
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I drink a glass of Soy Slender about an hour before bed. Works wonders for my night time sweet tooth.
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Old 07-21-2011, 02:31 PM   #5
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I eat strawberries.
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Old 07-21-2011, 02:35 PM   #6
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Cottage cheese is a slow digesting protein that contains casein and just might do the the trick for you.
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Old 07-21-2011, 03:24 PM   #7
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string cheese and pepperonis
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