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Old 04-19-2011, 05:05 AM   #1
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Flat Bread - Tortillas

This has already been done but I was in the kitchen experimenting yesterday and came up with these yummy flat breads that can be baked afterwards into t-chips :O) enjoy
1 cup soy flour
1/2 cup almond flour
3 tablespoons of soft butter
1 teaspoon salt
1/2 cup water
extra soy flour
oil for skillet


Mix flour with soft butter until it becomes a crumble mixture. Add water a little at a time till it forms a ball. Divide into 6 small balls.
Dust surface with extra soy flour and roll out each ball till it becomes a circle. Then put ball into Saran wrap and roll/press out to a very thin circle.
In a hot greased skillet (will have to add more oil for each circle) cook each circle until brown stacking each one on top of each other a damp napkin/paper towel on top of each other.
When cooled remove each piece and put into a plastic bag.
*I ate one of these with butter and it tasted like a soft saltine cracker.
* For tortilla chips, take one or more of the cooked rounds cut into 6 triangles and bake at 350 until crisp...
* also I was thinking about browning the almond flour before using in recipe to get more of a corn grain texture.

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Old 04-19-2011, 07:22 AM   #2
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Looks Good, Thanks.
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Old 04-19-2011, 02:56 PM   #3
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Any idea for a replacement for the soy flour? I don't use this product at all.

Thanks!
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Old 04-19-2011, 06:06 PM   #4
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Any idea for a replacement for the soy flour? I don't use this product at all.

Thanks!
Yes I do Whey Protein
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Old 04-19-2011, 06:36 PM   #5
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Thanks, I will try with the Whey protein. . .soon. . .

Or someone else test drive these puppies with Whey protein, LOL!
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Old 04-19-2011, 07:37 PM   #6
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Yes I do Whey Protein
Whey Protein Powder or Isolate?

Thanks again!
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Old 04-19-2011, 11:58 PM   #7
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Would love to know if these work with whey protein, but I've only got vanilla on hand. Isn't whey protein a bit to dry? I'm thinking some flax wouldn't be to bad either.
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Old 04-20-2011, 01:43 AM   #8
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those look like the real thing!! I only have vanilla pp though. I can't have soy. How do you think oat flour might work? Great job on these...
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Old 04-20-2011, 02:46 PM   #9
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Whey Protein Powder or Isolate?

Thanks again!
That would be just Whey Protein
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Old 04-20-2011, 02:48 PM   #10
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Would love to know if these work with whey protein, but I've only got vanilla on hand. Isn't whey protein a bit to dry? I'm thinking some flax wouldn't be to bad either.
If Whey Protein is too dry add more water to mixture. I made a double batch just a few minutes ago and it came out awesome.
The other day I cut one of the rounds into wedges and baked them till crisp and added to my taco salad... all I can say is YUM
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Old 04-20-2011, 02:51 PM   #11
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those look like the real thing!! I only have vanilla pp though. I can't have soy. How do you think oat flour might work? Great job on these...
I would defiantly experiment with other ingredients.. I want to try putting soy grits in it.. Let me know how it turns out. I haven't added oat flour back into my WOE yet but was thinking about it
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Old 04-20-2011, 02:54 PM   #12
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those look like the real thing!! I only have vanilla pp though. I can't have soy. How do you think oat flour might work? Great job on these...

oOoOh I wonder if you added vanilla whey and Splenda or maybe some cinnamon and Splenda if you would have a new dessert type of flat bread? Sounds yummy
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Old 04-21-2011, 12:29 AM   #13
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That's what I was thinking too... some sort of dessert.... sweetened cinnamon flat bread...
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Old 04-21-2011, 04:19 AM   #14
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Ohh just found this on Maria's Nutritional and Delicious blog:
1/3 cup almond flour
1/3 cup unflavored whey protein or egg white protein
1/3 cup Parmesan cheese, shredded
1 tsp Celtic sea salt
Water (just enough to hold dough together)
Optional: Italian spices

Sift all the dry ingredients together. Slowly add in water, 1 TBS at a time until dough can hold a ball shape. Grease a pie pan. With wet fingers, push the dough to cover the pie pan. Bake for 15 minutes or until golden brown. Remove from oven. Top with no sugar marinara sauce, your favorite pizza toppings and mozzarella. Place back in oven for 5 minutes or until cheese is melted. Yum! Makes 2 servings.
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Old 04-21-2011, 06:26 AM   #15
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Bacon and Eggs on Flat Bread...
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Old 04-21-2011, 11:35 AM   #16
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ooo, the flatbread AND pizza dough both look so good - thank you!
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Old 04-21-2011, 03:43 PM   #17
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ooo, the flatbread AND pizza dough both look so good - thank you!
You are welcomed!! The best part of these flat breads is they are not eggy and can be baked to cracker status
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Old 04-21-2011, 04:08 PM   #18
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I ordered my whey protein powder and it should come in tomorrow! I can't wait to try it...I don't care for eggy breads...so I am hopeful!!
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