Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-02-2011, 03:49 PM   #1
Senior LCF Member
 
Join Date: May 2005
Location: Des Moines, Iowa
Posts: 145
Gallery: bowulf
Stats: 415/221/225
WOE: Atkins
Start Date: April 1, 2004
Low Carb "Cinnabon" Sweet Rolls (Induction Friendly)



I have been working with different uses for Revolution Rolls and different ideas. This upcoming video was dedicated to the same Capital Holding Group (Roark) owning both Cinnabon and Atkins Nutritional. This experiment turned out really well, and is pretty low carb too.

Here's the nutrition info per roll (assuming 6):
200 Calories, 18g Fat, 1.2g Carbs (.2g Fiber), 7g Protein

(Assuming 8 Servings)
150 Calories, 14g Fat, 1g Carbs (.2g Fiber), 5g Protein
bowulf is offline   Reply With Quote

Sponsored Links
Old 02-02-2011, 05:56 PM   #2
Senior LCF Member
 
Aptos Gal's Avatar
 
Join Date: Jan 2009
Location: Aptos, California
Posts: 288
Gallery: Aptos Gal
Stats: 185/163/135
WOE: Low Carb
Start Date: November 2007
I love watching your videos, you are quite an inspiration. Thanks!
Aptos Gal is offline   Reply With Quote
Old 02-02-2011, 06:48 PM   #3
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,978
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Hey Kent

When are we going to be able to see your video?
Barbo is offline   Reply With Quote
Old 02-02-2011, 07:34 PM   #4
Senior LCF Member
 
Join Date: May 2005
Location: Des Moines, Iowa
Posts: 145
Gallery: bowulf
Stats: 415/221/225
WOE: Atkins
Start Date: April 1, 2004
It was just posted here:
bowulf is offline   Reply With Quote
Old 02-04-2011, 03:23 PM   #5
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,978
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Bowulf

Thanks for the recipe. I just made them, frosted and ate one.
Delicious and the cinnamon takes care of the eggy taste that
the rolls possess.

When cooked for only 30 minutes at 300 degrees, they were
way too soft and uncooked in the centers. I baked them an
additional 8 minutes and they are still a bit too soft. I think for
my oven, my adjustment would be 40 minutes.

The frosting was very good. I didn't have erythritol but did have
Xylitol, and I powdered it. Worked very well.

Will be making these often. A snack like this for a little over
one gram carb is a bargain. Really sweet treat.

Keep those videos coming. The first of the recipes that I tried
was your potsticker patties which we serve with Linda's spinach
egg drop soup. Make this a couple times per month.
__________________
BARBOS LOWCARB kITCHEN
Barbo is offline   Reply With Quote
Old 02-04-2011, 05:08 PM   #6
Major LCF Poster!
 
fourstubbs's Avatar
 
Join Date: Feb 2004
Location: The Last Frontier
Posts: 1,912
Gallery: fourstubbs
Stats: 225/220/142.3/135
WOE: IDEAL PROTEIN
Start Date: Restart July 2012
I haven't ever tried to make a revolution roll...but I think I might now...those look delicious!!! I think hubby might like them too. What is the carb count on these, anyone know? Thanks for sharing!!!

Never mind on the carb count, I saw it posted above! Sorry!
fourstubbs is offline   Reply With Quote
Old 02-05-2011, 02:06 PM   #7
Very Gabby LCF Member!!!
 
Jennifer Eloff's Avatar
 
Join Date: Feb 2009
Location: Tropics
Posts: 3,125
Gallery: Jennifer Eloff
WOE: Atkins/Moderate Carbs
Start Date: 1999
Super, Kent! They look fabulous and you make it look easy!
Jennifer Eloff is offline   Reply With Quote
Old 02-05-2011, 03:41 PM   #8
Major LCF Poster!
 
BWYA's Avatar
 
Join Date: Dec 2010
Location: Central Texas
Posts: 1,133
Gallery: BWYA
Stats: started 1 Jan 11: 272.6/243.0/140
WOE: Protein Power
Start Date: 1 January 2011
YUM! thanks. just decided i'm making these for our superbowl party!
BWYA is offline   Reply With Quote
Old 03-06-2013, 06:08 AM   #9
Junior LCF Member
 
Join Date: Mar 2013
Posts: 1
Gallery: Katiegirl13
Can We have a written recipe? I like having recipes written out, My mom and I are going to make these for easter! cause we have a tradition for breakfast being cinnamon rolls, but we are going on a 5x5 carb diet, And these look great!
Katiegirl13 is offline   Reply With Quote
Old 03-06-2013, 06:17 AM   #10
Very Gabby LCF Member!!!
 
Nigel's Avatar
 
Join Date: Nov 2006
Posts: 3,338
Gallery: Nigel
Quote:
Originally Posted by Katiegirl13 View Post
Can We have a written recipe? I like having recipes written out, My mom and I are going to make these for easter! cause we have a tradition for breakfast being cinnamon rolls, but we are going on a 5x5 carb diet, And these look great!
This is a thread from 2011...the OP might not still be around here.
Nigel is offline   Reply With Quote
Old 03-06-2013, 06:49 AM   #11
Major LCF Poster!
 
Redeemed's Avatar
 
Join Date: Nov 2006
Location: Beautiful Minnesota, Land of over 10,000 Lakes
Posts: 2,279
Gallery: Redeemed
WOE: low carb - 1400 calories
I think Bowulf (Kent) can be found on utube. I posted a question to him there a short while back, and he answered.
Redeemed is offline   Reply With Quote
Old 03-07-2013, 04:59 AM   #12
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 38,046
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Quote:
Originally Posted by Nigel View Post
This is a thread from 2011...the OP might not still be around here.
I met him last year on the LC Cruise..He is a great guy and his wife is lovely.

I do think he posts once in a while, but I love his youtubes..
CarolynF is offline   Reply With Quote
Old 03-07-2013, 11:03 PM   #13
Senior LCF Member
 
judytab's Avatar
 
Join Date: May 2003
Location: Garland, TX
Posts: 397
Gallery: judytab
WOE: general LC
Quote:
Originally Posted by Katiegirl13 View Post
Can We have a written recipe? I like having recipes written out, My mom and I are going to make these for easter! cause we have a tradition for breakfast being cinnamon rolls, but we are going on a 5x5 carb diet, And these look great!
from Kent's website: Low Carb “Cinnabon” Sweet Rolls « Atkins Diet Geek Blog

Low Carb “Cinnabon” Sweet Rolls

I made this video in honor of Atkins Nutrition being purchased by Roark Capital Group, which also owns Cinnabon brand name. I made this copycat recipe to highlight just what is possible with Revolution Rolls, and provide a great Induction Friendly treat. On the Atkins Diet Facebook fan page, Revolutions are seeing quite the resurgence in popularity as well.

One of my other intentions was to clear up any confusion over the original recipe and how to make it. The original Revolution Roll recipe from back in 1972 had cottage cheese in it, but over time cream cheese replaced the cottage cheese. I have been making it this way for a long time. Here is just one mention of this RR recipe from 2005. (Atkins Recipe Requests Looking for bread recipe from the 80's)

Thanks for watching!

Ingredients:
3 eggs, separated
3 oz Cream Cheese
Dash Salt
1 tsp Splenda or liquid equivalent
1 tsp Cinnamon
1/2 tsp Cream of Tartar
-Icing-
4 oz Cream Cheese
4 TBS Butter
4 packets Truvia or 2 TBS Erythritol, powdered (run through Magic Bullet food processor)
4-6 drops of liquid Splenda -or- 4 packets of granulated Splenda 1/2 tsp Lemon juice
1/2 tsp Vanillan
1/2 tsp Cinnamon
1 TBS Cream
2 TBS Water
Makes 6-8 servings.

Nutrition Facts (assuming 6):
200 Calories, 18g Fat, 1.2g Carbs (.2g Fiber), 7g Protein

(Assuming 8 Servings)
150 Calories, 14g Fat, 1g Carbs (.2g Fiber), 5g Protein
__________________
Judy
judytab is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:47 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.