|01-21-2011, 07:35 PM||#1|
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Char's Pork Ribs Oven Roasted
We have to rave about this recipe...DH is going to try and move
next door to them. They were so delicious and tender and juicy.
I have not had ribs better than these even on the BBQ.
My only tweak was to spray some hicory smoke over the dry rub.
Char’s Pork Ribs Oven Roasted
Garlic salt, onion powder, paprika, chile powder (chipotle) or chile powder different, some crushed dried oregano or whatever you like
I don't use exact measurements
Shake it all up in a container and sprinkle it liberally on ribs ea. side.
Cover the pan loosely with more foil and put into a preheated 300* oven
for two hours.
Uncover and increase the heat to 350* and let them roast 1/2 hour, to
crisp up the top a bit, then use a LC BBQ sauce (*recipe below)
brushed on lightly and let them go 15 minutes, then brush on a good thick coat and roast another 10 minutes.
They come out of the oven fall-off-the-bone tender this way.
*PEEL MEMBRANE OFF BACK BEFORE ROASTING
*CHAR'S BEST LC BBQ Sauce Ever:
14 ounces canned tomatoes with green chiles -- diced style
2 tablespoons cider vinegar
1 tablespoon Splenda
1 Tablespoon liquid smoke flavoring -- hickory flavor
1 tablespoon garlic -- minced (from a jar)
1 teaspoon Worcestershire sauce
1 tablespoon DaVinci Gingerbread flavored sugar free
syrup (you can add a little powdered ginger instead if you don't have the DV syrup)
1 teaspoon browning sauce -- Kitchen Bouquet
1 teaspoon Tabasco sauce -- Chipotle flavor
Place all ingredients in blender. Blend til smooth. (I used my VitaMix, natch! )
Place in saucepan and simmer til thickened and slightly reduced. Cool, refrigerate; use on BBQ'd pork, chicken, etc.
2 cups- Serving = approx 1/4 cup at 3 g. carbs per serving"
Per Serving (excluding unknown items): 12 Calories; trace Fat (5.8% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 359mg Sodium. Exchanges: 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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BARBOS LOWCARB kITCHEN
|05-01-2011, 06:34 PM||#7|
Senior LCF Member
Join Date: Oct 2010
Start Date: August 2010 (This time around!)
I've never made ribs before, but I knew I could trust a Charski recipe. This method was very easy and the ribs were so delicious! The only change I made was to use another homemade LC barbecue sauce that I already had in the fridge. Next time I'll try the sauce recipe too. Thanks, Charski! Two of your other recipes are in my regular line up. Barbo, so glad you posted this.
|05-17-2011, 02:10 PM||#9|
Join Date: Sep 2004
Location: Mostly in the kitchen!
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
Hmmm, not sure exactly, Karen - whatever comes in one of those big Costco trays from the fresh meats counter! Probably 3 or 4 pounds? Just a guess....
|05-20-2011, 05:52 AM||#12|
Very Gabby LCF Member!!!
Mary do try this recipe. It's so easy and very tasty! Ribs are tender done this way too. Brilliant recipe! The barbecue sauce is lovely.
|05-20-2011, 10:33 PM||#13|
Major LCF Poster!
Char!! A+ These were delicious...we had coleslaw on the side..it was deelish. Thanks again for the great recipe!!