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Old 12-28-2010, 03:26 PM   #1
Way too much time on my hands!
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Do you know who's recipe this is? LC Brownies

A delicious recipe I think I found here.
I am wondering what the calorie, carb count is?

I omitted the nuts.

makes 48
1 c of ground almonds, well sifted
1/2 tspn of baking powder
1/2 tspn of salt
1-3/4 c of splenda or granulated malitol
1 cup of unsalted butter
4 ounces of unsweetened baking chocolate, chopped
2 tspn of vanilla
4 extr large eggs, beaten
1 cup of chopped pecans

preheat oven to 350, butter a 9x13" pan. Stir together almonds, baking powder, salt & Splenda;set aside. In microwave bowl, on high, melt butter and the chocolate, stirring frequently. Add the splenda, the beaten eggs and vanilla; beat until well blended. Stir in the dry mixture, mix well, then stir in pecans. Pour into the prepared pan, spread evenly. Bake for 20 minutes or until a toothpick inserted in the center comes out clean. Check at 15 minutes. Do not over bake. cool on wire rack, cut into 48 squares.

1.8 net carbs but I dont use pecans, so wondered if this changes.

Plus need calories for ******.
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Old 12-28-2010, 07:35 PM   #2
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I don't know who belongs to the recipe....but for one cup of chopped pecans

Calories 753




10.5 Fiber

Last edited by EveH; 12-28-2010 at 07:39 PM..
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Old 12-28-2010, 07:55 PM   #3
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doesn't ****** allow you to input recipes to get the numbers? if not, try MyFatSecret. It's work for anyone to do it, but that's the only way to get the numbers you want! good luck.
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Old 12-28-2010, 08:11 PM   #4
Way too much time on my hands!
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Thanks Eve

I am unsure about ****** letting us do a recipe. I do see custom foods. But you gave me another option and for that I am grateful.

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Old 12-29-2010, 07:52 PM   #5
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Here you go: Recipe as written minus pecans and using the 48 serving size the recipe says it makes. FYI.....these brownies will probably be small because 48 servings of brownies coming from a 9'x13' pan will not be a big serving of a brownie.

Nutrition Facts
Serving Size 1 Serving

Amount Per Serving
Calories from Fat 54
Calories 60

% Daily Values*
Total Fat 6g 9%
Saturated Fat 3.013g 15%
Polyunsaturated Fat 0.144g
Monounsaturated Fat 0.994g
Cholesterol 30mg 10%
Sodium 6mg 0%
Potassium 1mg
Total Carbohydrate 2.63g 1%
Dietary Fiber 2.1g 8%
Sugars 0.09g
Protein 1.29g

NET CARBS: .53g per serving

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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