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Old 12-13-2010, 07:51 PM   #1
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Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 1,144
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Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
Almond MIM

I whipped up a "sorta" Muffin In a Minute tonight and Whoa...it was so yummy that it's now going to be my go-to.

1/8 cup almond meal
1/8 cup ground flax
2 ounces cream cheese (I use Philadelphia 1/3 less fat because surprisingly the carb count is lower in this than the full fat)
1 egg
1 teaspoon truvia
2-3 drops ez sweetz
1/4 teaspoon almond extract
1/4 teaspoon vanilla extract

Mix is all up in a mug, nuke it for 1 minute...then butter it. I just plopped a teaspoon or so of butter right into the mug and kind of broke it up and ate it right from the mug...OH MY GOSH it was so yummy!
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Old 12-14-2010, 10:19 AM   #2
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Join Date: Nov 2002
Location: Garland, TX
Posts: 383
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WOE: Atkins
Start Date: July 2002; Jan 2005
Thanks!~
I'm going to try this!
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Old 12-14-2010, 12:49 PM   #3
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Join Date: May 2009
Location: Ca
Posts: 5,073
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Stats: 244/goal -90 Atkins/IF
WOE: VLC/no grain/ minimal dairy
Start Date: originally march 08 but every day is a fresh start
Great recipe, I'm going to try it!
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