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-   -   Golden Corn Bread by The Chicken Lady (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/667899-golden-corn-bread-chicken-lady.html)

Beeb 03-25-2010 08:09 PM

Golden Corn Bread by The Chicken Lady
 
I asked The Chicken Lady (fellow LC poster) about her avatar and she told me it was LC Corn Bread. I have posted the recipe she gave me for all to see and if The Chicken Lady wouldn't mind stepping in with her avatar picture, that would be great!

Thanks for the recipe The Chicken Lady!!

Golden Corn Bread

3 cups-(12 ounces) almond flour
2/3 cup-(3-1/2 ounces) popcorn meal (ground raw popcorn) If you have a grain mill and mill the raw popcorn myself but if you don't have a grain mill you can buy whole grain cornmeal with about the same carb count (about 20 carbs for 1/3 cup of meal) at a health food store
1/3 cup Splenda
4 teaspoons baking powder
1/2 teaspoon salt
4 eggs
1/4 cup oil
1 cup…homemade LC milk

Put a cast iron skillet into the oven and preheat the oven and the skillet to 425

Mix the dry ingredients together, make a well in the middle. Add oil, eggs, and milk in the well and mix with a wire whisk. Allow to stand for 5 minutes to give the ingredients time to hydrate.

Take the hot skillet out of the oven. Put just enough oil in the skillet to swish it around good and heat the oil. Pour the batter into the hot pan and place it in the oven and bake at 425 for 25 minutes or until golden brown and toothpick inserted into the center comes out clean.

Carbs 138
Fiber 54
Total 84.5 usable carbs for the whole bread
12 servings = 7 carbs per serving
8 serving = 10.5 carbs per serving

Charski 03-25-2010 08:14 PM

Just thought I'd chime in and post a link cuz it HAS a picture of her yummy cornbread in the link - just in case she ever changes her avatar! ;)

http://www.lowcarbfriends.com/bbs/lo...arbed-pic.html

Beeb 03-26-2010 09:01 AM

Thanks Char!! We know what happens when you don't have a picture and have to use our avatar picture for the recipe! :stars: Like my cupcakes, huh? :rofl:

BikerAng 03-26-2010 09:17 AM

This cornbread is amazing, WAY better than the high carb version IMO!

Charski 03-26-2010 09:24 AM

Quote:

Originally Posted by beeb (Post 13299574)
Thanks Char!! We know what happens when you don't have a picture and have to use our avatar picture for the recipe! :stars: Like my cupcakes, huh? :rofl:

That's right, Beeb, and see? You've changed your avatar again - no cupcakes! :hyst:

Beeb 03-26-2010 02:49 PM

Quote:

Originally Posted by Charski (Post 13299737)
That's right, Beeb, and see? You've changed your avatar again - no cupcakes! :hyst:

But I did take a picture of the last 2 cupcakes to put on the thread! :up: Sometimes I remember to do things right! :stars::hyst:

BTW, you think I got the good luck thing covered with my little set up of Budda and Dragon, Lucky Dog and Fortune Kitty in my avatar?:confused::eek::laugh::hyst:

Sorry for the thread jump! :blush:

Charski 03-26-2010 02:56 PM

Where is the rabbit's foot?! :hyst:

SCOTTSDALEJULIE 03-27-2010 11:57 AM

Chicken Lady's cornbread is just fantastic. Try it . you'll never go back to regular corn bread again. Julie

dianafoot 11-17-2013 08:12 AM

this is fabulous!

cfine 11-17-2013 04:04 PM

I made this tonight without the sweetener and it was the best GF/LC recipe I've ever tried. I made the pan, my DD and I ate some with our LC chili, and then I went ahead and made up my dressing for thanksgiving and put it in the freezer.

Angeloco 11-18-2013 02:46 PM

One of my favorites. I use the canned baby corn method. So yummy.

Pam 11-19-2013 07:41 PM

Quote:

Originally Posted by Angeloco (Post 16687902)
One of my favorites. I use the canned baby corn method. So yummy.

How much do you use?

Angeloco 11-20-2013 04:51 AM

Pam- I usually use 1/2-3/4 cup. I grind it up in my magic bullet. So good.

Pam 11-20-2013 08:13 AM

Quote:

Originally Posted by Angeloco (Post 16689923)
Pam- I usually use 1/2-3/4 cup. I grind it up in my magic bullet. So good.

Thanks, Angeloco :)

Angeloco 11-20-2013 08:54 AM

Your welcome. :)

Brendajm 11-23-2013 05:09 AM

I can never find baby corn!!!

Tater Head 11-23-2013 11:37 AM

Can you just use cornmeal instead of popcorn? I made this today and it was good, but my coffee grinder took a beating and I had some grit, even after sifting the popcorn powder.

Debbie...


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