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Old 04-12-2010, 06:46 PM   #301
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Black Bean Cake with Chocolate Cream Cheese Frosting....
OMG, does that look good. You and Cleochatra are killing me!
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Old 04-13-2010, 01:00 AM   #302
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I made these tonight in a mini muffin pan. OHHHHHHHHHHH SOOOOOOOOOO GOOD!!! I did use the Vanilla Body fortress brand. My changes are in bold. Thank you MsWoods!

Whey Protein Not Cake and Not Brownies!

--------------------------------------------------------------------------------

I decided to make a separate thread here for this because it has taken over someones thread in the main lobby.

2 eggs
3 scoops whey protein powder (vanilla)
1 stick butter
1/2 cup sweetener (I use liquid sweet n low) I used 1t. ez sweets and 1/2 t. stevia liquid. They came out a bit too sweet.

Melt butter, add eggs, whey protein powder and sweetener. Mix well and put in a 6x6 baking dish. Cook on 325 for about 15-20 minutes. Makes 9 servings. Each serving has about 1g carb per piece, depending on the whey protein powder you use. I baked them for 8 1/2 minutes in a mini muffin pan and they were perfect. My pan is a 24 count putting one teaspoon of batter into each cup. Making each muffin just under 0.4 carbs.

Counts per batch: Cal:1347 Fat:364 Carb:8.8
Per 1/9th: Cal:150 Fat:40.4 Carb: 1

For the chocolate:
2 eggs
2.5 scoops whey protein powder
2 tbsp unsweetened cocoa powder
1 stick butter
1/2 cup sweetener

Per Batch: Cal:1322 Fat:364 Carb:13.3
Per 1/9th: Cal:147 Fat:40.4 Carb:1.5

Edited to add: If you want these less cake like and more hard and portable and "bar like" only use 1 egg. The counts for the recipe this way is:
Per Recipe: Cal:872 Fat:312.8 Carb:8.8
Per 1/9th: Cal:96.9 Fat:34.76 Carb:1

I used the Body Fortress brand at Walmart but if you used Jay Robb or another lower carb brand they wouldn't even have that many carbs! The Jay Robb brand would reduce the carbs from 8.8 to 3.8.

These carb counts are using liquid sweet and low (not 1/2 cup but the equivelant). If you use granular sweetener the carb counts will go up.
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Old 04-13-2010, 04:28 AM   #303
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Black Bean Cake with Chocolate Cream Cheese Frosting....
I make black bean brownies, I would like this recipe along with the frosting recipe too.
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Old 04-13-2010, 05:46 PM   #304
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Here you go, Vicki....

http://www.lowcarbfriends.com/bbs/lo...ng-w-pics.html
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Old 04-15-2010, 04:11 AM   #305
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Bison Cheddar Cheeseburger with Mascarpone Mushroom Sauce

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Old 04-15-2010, 04:12 AM   #306
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sorry, that's huge!
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Old 04-15-2010, 06:35 AM   #307
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everything looks so good
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Old 04-15-2010, 11:58 AM   #308
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Oh my gosh! Does that ever look good, DelhiBelli!!!
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Old 04-15-2010, 03:36 PM   #309
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What a real Double Down should be like:





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Old 04-15-2010, 04:15 PM   #310
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Cleo that looks delish! will have to do try when I'm done with my EF.
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Old 04-15-2010, 04:15 PM   #311
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Cleo, great pic of the homemade DoubleDown. I bet way less Na+ too.
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Old 04-15-2010, 04:22 PM   #312
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Thanks, I can't wait to try it.
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Old 04-22-2010, 02:11 AM   #313
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So dinner tonight was my version of shepards pie.
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File Type: jpg Min's Whole Shepards Pie.jpg (51.7 KB, 27 views)
File Type: jpg Min's Shepard Pie Slice.jpg (37.9 KB, 89 views)
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Old 04-22-2010, 02:12 AM   #314
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And for dessert, cheesecake with too much whipped cream. I am used to doing enough for my husband and I, he is out of town, . But it was good!


So what about the rest of you? Where is everyone? Let's see all those wonderful meals and desserts I keep hearing about around the board!
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Old 04-28-2010, 05:17 PM   #315
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What a real Double Down should be like:





agreed cleo
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Old 04-28-2010, 06:06 PM   #316
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Collage porn



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Old 04-28-2010, 06:40 PM   #317
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Collage porn



u should open up a low carb restaurant
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Old 04-28-2010, 07:18 PM   #318
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That would be fun... for about an hour. I would so stress. Thank you for the compliment!
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Old 04-28-2010, 10:33 PM   #319
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I'm going to have to start taking pics when I cook! Everything looks great!
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Old 04-29-2010, 01:23 AM   #320
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Well this is nothing compared to Cleo's, but here ya go...:blush:


Keep them coming! They really are inspiring.
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Old 04-29-2010, 09:15 AM   #321
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What a real Double Down should be like:





YUM!!!

I made mine by breading my chix with protein powder,crushed pork rinds and Parmesan cheese. Worked beautifully.
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Old 04-30-2010, 07:12 PM   #322
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Has anyone tried making LC "corn" dogs? I have been in a mood for these and have no idea how I can make them LC. TIA.
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Old 04-30-2010, 09:35 PM   #323
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Oh my. This looks so good right now. Care to share the recipe please. Seriously ready to lick my screen
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Old 05-01-2010, 12:06 AM   #324
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can't believe any of this is "diet food" !!! hahaha!
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Old 05-01-2010, 11:28 PM   #325
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That would be fun... for about an hour. I would so stress. Thank you for the compliment!
of course probably true, but if you move to FL, ill help LOL!
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Old 05-06-2010, 06:32 PM   #326
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Bumping for recipe...
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Old 05-07-2010, 07:46 AM   #327
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Well this is nothing compared to Cleo's, but here ya go...:blush:


Keep them coming! They really are inspiring.
OMG! What is it and HOW DO YOU MAKE IT
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Old 05-07-2010, 08:02 AM   #328
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cleochartra can you please post your recipes for those wonderful looking pies and cheesecakes. I want to make these now! They look so good.
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Old 05-07-2010, 09:34 AM   #330
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The motherlode!!!!
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