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Old 02-05-2003, 06:12 PM   #1
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Shake 'N Bake Mix - Low Carb Style

Shake 'N Bake Mix - Low Carb Style -


2 cups dried onion
2 teaspoons kosher salt
1/2 teaspoon pepper blend
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon ground sage
1 teaspoon dried rosemary
1 tablespoon sweet paprika
1 teaspoon dried thyme
1/2 teaspoon dried basil
2 bay leaves crushed
1 1/2 cups grated Parmesan cheese
1/4 C Protein Powder


Place dried onion in a food processor or blender. Pulse for 1 minute. Add everything except the Parmesan Cheese and pulse for 1 minute. Add the Parmesan and pulse for about 10 seconds.


You can use this as a coating for fried fish, fried chicken, country fried steak, chicken wings, pork chops, etc.
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Old 02-06-2003, 06:33 AM   #2
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WOW! This is awesome! Can't wait to try it!! And it makes plenty too! Won't have to mix it up every time. Thanks
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Old 11-19-2003, 09:13 AM   #3
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Old 11-19-2003, 09:44 AM   #4
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People are going to start thinking I get a commission or something from the Keto Company, however, I still keep pushing the Keto Crumbs. Before lc my favorite thing in the world was shake & bake chicken thighs. I get the plain keto crumbs, season them and deep fry the chicken. It couldn' t be any closer to the real thing!

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Old 11-19-2003, 11:04 AM   #5
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I have never used protein powder in anything. Is there a purpose for it besides the protein it adds? Is there something in particular I am looking for or will the package merely say "protein powder"??
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Old 11-19-2003, 11:48 AM   #6
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Niki, protein powder is made from plain whey or soy. It's usually sweetened and flavored so it can be added to liquid for a "protein shake". But you can find the powder that doesn't have the extras added--usually in a health food store or a specialized grocery store like Whole Foods, or else on line. If the recipe is for something sweet anyway, it's usually ok to use the protein shake mix instead of the pure protein powder; I don't think I'd roll chicken in it, though.
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