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Old 08-26-2008, 07:07 PM   #1
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LEMON PUDDING CAKE

I found this recipe in my files and was wondering what LC "flour" would be the best to use in this. I'm not that fond of CQ because of the "off" taste.


LEMON PUDDING CAKE

Yield: 4 servings

INGREDIENTS

- 3 tablespoons flour
- 12 packets Splenda
- 1/4 teaspoon salt
- 2 pinches ground nutmeg
- 1 cup fat-free milk
- 2 egg yolks
- 3 tablespoons lemon juice
- 2 egg whites, beaten to stiff peaks

DIRECTIONS

Combine flour, Splenda, salt, and nutmeg in
medium bowl. Beat milk, egg yolks, and lemon juice in
small bowl until well blended; add to dry ingredients,
beating well. Fold in egg whites.

Pour mixture into lightly greased 1-quart souffle dish
or casserole. Place in small roasting pan on middle oven
rack and pour 1 inch hot water into pan. Bake at
350 degrees F. until top is set and sharp knife inserted
halfway between center and edge comes out clean, 50 to 60 minutes.

Remove souffle dish from hot water; cool on wire rack. Serve warm.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 95, Fat: 2.7 g, Cholesterol: 107.6 mg,
Sodium: 209 mg, Protein: 8.7 g, Carbohydrate: 8.7 g
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Old 08-27-2008, 01:40 AM   #2
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Have you tried Kevin's Cake and Cookie Mix? You could use the Carquick version.
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Old 08-27-2008, 01:41 AM   #3
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Also you could use almond flour. But I would add more, maybe 4 T, because it doesn't soak up liquid as well as regular flour.
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Old 08-27-2008, 06:31 AM   #4
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I think that coconut flour might work but be sure to use heavy cream instead of skim milk.
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Old 08-27-2008, 06:38 AM   #5
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If you make it with coconut flour and heavy cream, these would be the counts:

With granular Splenda:
278 Calories; 25g Fat; 5g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs

With liquid Splenda:
266 Calories; 25g Fat; 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
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Old 08-28-2008, 03:48 AM   #6
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I wonder if you could make this different flavors by using part davincis and part cream. The you could have banana or coconut or any flavor pudding cake you wanrt. I will experiment and get back to you.
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