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-   -   Mock Cream of Wheat - My new creation (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/539302-mock-cream-wheat-my-new-creation.html)

LCfan03 01-30-2008 10:20 AM

Mock Cream of Wheat - My new creation
I was playing around with the idea of using shiritake noodles as a thickener for other things and came up with this one. I think it really works although I have a few things to try - I might end up tweaking it a bit.

1/2 cup shiritake noodles or pearls (rinsed VERY well and drained)
1 TBS heavy cream
1 packet splenda
1 TBS ground golden flax meal

Place all ingredients in a magic bullet or small food processor. Process until shiritake are completely pulverized. My magic bullet has a tendency to get sticky so I take it off - open it - bang the ingredients down and couple times and re-process. Depending upon how cold your source ingedients are - it might be the consistency of a paste. Don't worry. Put it in a bowl and microwave for 30-40 seconds. That will loosen it up considerably.

To me - this looks and tastes a LOT like cream of wheat with sugar and milk.

****** says one serving is:

96 calories
5 grams carbs (but four are pure fiber)
2 grams protein
8 grams fat

You could cut the fat down by using half and half, but I like the taste of heavy cream.

I used shiritake pearls, if you use noodles - you might need to cut them up into smaller pieces with a scissors to make them work in a magic bullet or processor. Basically, you need liquid for them to pulverize. You probably could also heat the ingredients first and then process it. As I ate it - I also thought if I added butter and salt instead of Splenda - it would taste like grits.

Somebody want to try this?

guysgirl 01-30-2008 11:33 AM

I'm gonna try this for my husbands breakfast tommorrow, Thanks. I'll let you know the results.....

CarolynF 01-30-2008 11:52 AM

Yumm...I bet you use the little container that comes with your Bullet?

DesperateLowCarber 01-30-2008 11:54 AM

What are those noodles/pearls and where can I find them?

CarolynF 01-30-2008 11:59 AM

Well, mine are called miracle noodles. You can search for them. Sometimes you can get the shiratake at Whole Foods, the Asian Food Markets, etc.

J.A. 01-30-2008 12:10 PM

I get my shiratake at our local Kroger's and also at Meijers.

Mr Big1 01-30-2008 12:11 PM

Sounds yummy...I'm gonna give it a try!

LCfan03 01-30-2008 01:44 PM

I did use the small container for the bullet although either would work. You can easily double the recipe for a larger portion. Then I would think you should use the larger bullet container.

I hope somebody tries this - I am curious if anyone else likes it or if I am just weird.

LCfan03 01-31-2008 08:51 AM

Awww come on. Somebody try this! I want to know if it works for anyone else.

abvidrine 01-31-2008 09:12 AM

I ordered some noodles
I'll be trying it when my shiritake noodles come in. I ordered from Konjac and got the shiritake with no tofu.

After reading your post I did a search on these noodles and people are about 50/50 on them. Some love them and some hate them.
I'm a bit worried about those people that report getting sick in the middle of the night after eating these.
I'm going to make sure that I don't gorge myself on them and I drink lots of water since they are so high in fiber.

Since I am a South Louisiana girl, I love my grits. I am going to make the grits version.
Butter and Cheese is what I am going to do.
I'll let you know how it comes out.
I will be out of town next week when the noodles arrive, so I will not be able to make this until Feb 9th.

LCfan03 01-31-2008 09:27 AM

One of the things I noticed about Shiritake noodles is that if I did not wash them really, really thoroughly - I would get stomach "issues" from them. I think there is something in the liquid they are stored in (for me) that bothers my stomach. So now, I take them and put them in a collander and rinse, rinse, rinse a LOT. I mean I let that water run for 3-4 whole minutes and I move them around a lot. I make sure I have gotten rid of all the fishy smell which they can have from that calcium carbonate solution (they are stored in). Then I let them drain and I shake off all the water I can. I also sometimes put them in towel and get them even drier depending upon what I'm going to use them for. If do I that - I have absolutely no issues.

My husband can eat them out of the bag with the solution (not really, but with no rinsing at all) and have no problem at all.

LCfan03 01-31-2008 12:33 PM

OK, I made it today with my food processor instead of the magic bullet and it worked out a lot better. You have to use more ingredients because the recipe I mention isn't enough to fill up my food processor. So I put in about 6 servings worth (two bags of shiritake.)

I just can't believe how much this looked and tasted like cream of wheat. I seriously would not be able to tell the difference. I am sure I could fool someone. I am going to sneak some on my husband tonight and see what he says.

I added butter, salt and cheese to one bowl to see if I could make it taste like grits.......and it tasted like cream of wheat with butter, salt and cheese.

So, that needs work. I have no doubt someone would be able to make it work though.

ReneeD70 01-31-2008 01:38 PM

"My husband can eat them out of the bag with the solution (not really, but with no rinsing at all) and have no problem at all."


I haven't been brave enough to try these again since my first experience, BUT I love Cream of Wheat, so maybe I 'll give it a try.

retroworx 01-31-2008 04:00 PM

Here's a kind of similar approach to Indian Rice Pudding (Kheer) I posted a while back. Real Kheer usually has golden raisins which I have omitted because of the carbs. You could just make this Vanilla rice pudding by omitting the cardamom, cinnamon, and almonds, I guess.

Makes (4) 1/2 cup servings

Approx stats per 1/2 cup:
32 cals, 1.75 fat, 2.5 carb, 1.75 protein

1 1/2 cups shirataki noodles, food- processed to rice grain size
1/2 cup vanilla syrup (I used DaVinci)
1/2 cup milk(almond or calorie countdown)
1 teaspoon Thick n Thin or xantham gum to desired consistency
3 teaspoons SF instant pudding mix (White chocolate or vanilla)
1 tablespoon almonds, slivered
1 pinch cardamom plus cinnamon if desired
2 tablespoons Splenda granular (or Quick pack equivalent would be better)

1. Rinse shirataki well. Process shirataki to rice size.
2. Mix thickener into syrup and let sit until it thickens a bit.
3. Add milk and pudding. Whisk for 3 minutes until thick.
4. Mix in shirataki, cardamom, Splenda and almonds.
5. Distribute into 4 small dessert bowls or ramekins and chill.


lindaokc 01-31-2008 04:12 PM

Ok, JuliaS, I decided to try this tonight, even though I've already eaten supper. I just got in a new shipment of the miracle noodles, although they weren't the pearls but the spagetti style noodles.
You are right, it does taste alot like Cream of Wheat. I had to double the recipe, so I could use up the entire package of shirataki. I didn't read your instructions closely enough, so I added more cream and some water because it was so thick. I used a pat of butter and some almond milk when it came out of the microwave, and I used more splenda, since I like my hot cereals pretty sweet.
I couldn't tell the "off" smell or taste of the shirataki, and rinsed it for a couple of minutes under hot running water before I put them in the bullet.
Think you have a winner here. :cool:
Thanks :clap:

ouizoid 02-01-2008 08:16 AM

Really, just like cream of wheat! This is great--I added cinnamon, butter, and some brown diabetisweet on top--such excellent comfort food!

retroworx 02-01-2008 11:08 AM

Bravo Julia!

I just tried this with a couple of tweaks 'cause I'm low calorie as well as low carb. I used Calorie Countdown milk instead of cream, 1/2 tbsp flax, 1/2 tbsp protein powder (cause it has less cals than the flax and I'm not all that fond of flax taste) and some butter extract plus Splenda quick pack. Dash of salt, too. Nuked for approx 40 seconds. Pretty darned good!

Came in at around 26 calories, 1 gram fat, less than 1 carb for the 1/2 cup serving. Can't beat that!

This will make a nice addition to my breakfasts. I think I'll grind up several portions of the noodles all at once, without the other ingredients, and bag them for the week so I won't have to bullet every morning.

Thanks for sharing the recipe!


stephdray 02-01-2008 04:19 PM

Wow. This was impressive. If I had a dime for every time someone told me that some low carb substitute tasted "just like" a high carb alternative, I'd be a very rich woman.

This one comes close enough to be a new favorite. The savory finished version doesn't have the same clean finish as cream of wheat, but the sweet version is spot on.

Thank you so much for suggesting this. I'd have never tried it otherwise, and now I will have a new favorite breakfast food.

ouizoid 02-02-2008 08:27 AM

had this again this morning and added vanilla protein powder so it would be a little more sustaining thru the morning--delicious!

LCfan03 02-02-2008 08:28 AM

OK, I went back and rechecked how I entered the shiritake in ****** and I don't think I did it right. I didn't give them enough fiber grams. So I am going to revise my recipe slightly (just to show how to make it with a full bag of Shiritake and also then the ****** count revised for the correct fiber. I have decided to just split the whole thing into two servings instead of slightly more than two so the calorie count will go up per serving because the serving size is going up a little. With this recipe - you just cut the entire amount in half (a little more than half a cup per serving):

One bag Shiritake noodles - rinsed and drained very well (about a cup and a third)
2 TBS golden flax meal
1/4 cup heavy cream
3 packets Splenda

Put everything in a food processor and process until the shiritake pearls or noodles are completely pulverized. Just stop and look at it - if it looks like cream of wheat and there aren't any big pieces of shiritake left - then it is done. In mine - it take a minute or two.

Take it all out and microwave for about 30-40 seconds per serving.

Divide this batch into two servings - maybe 2/3 cup each

Per serving nutritional info:

149 calories
14 g fat
9 g carbs (but 7 are fiber)
2 g protein

As I said before - you could def cut down on the fat and calories by substituting for the cream and reducing the flax if you wanted.

(I use only golden flax because I can't stand the taste of the other)

lindaokc 02-02-2008 08:39 AM

Thanks for the info, JuliaS and thanks for the new recipe also. :)

Thank you too, Susan (retroworx) for your yummy Indian Rice Pudding recipe. Gonna try it when I get to the store and get cardamom :)

Love it when I can find low carb recipes that are easy to fix :kicking::kicking:

magnamater 02-02-2008 09:55 AM

Has anybody upped the protein with protein powder? How did it work? I seem to need more protein for a meal. . .

lindaokc 02-02-2008 10:06 AM

:hiya: Hi Janie,
I haven't but others on this thread have. Think I might try it also next time.

magnamater 02-02-2008 10:54 AM

About the grits attempt. . .I bet if you whirred in at the last minute 1-2 T. almond meal, or after you process it, along with an egg. . .and into the oven you'd have a cheese grits souffle. . .okay. . .maybe 2 eggs! Don't forget garlic and a dash of tabasco. . .hey, I think I'll make this for my superbowl. . .LOL. (I love this dish with sweet hot pickles I get by draining hamburger dills, sweetening with splenda and adding a bottle of hot sauce. Then let sit in the fridge for at least a day. . .and voila! hot sweet pickles)

There is also soy grits. . .but I try to avoid soy, when I possibly can.

Happy superbowl everyone!

bigmomma 02-02-2008 04:17 PM

since grits are "corn-based" maybe adding a few of those miniature corn cobs will add to the flavor & texture or grits...i have noodles, canned mini-corn & a mini-processor...guess i'll volunteer for this one!

bigmomma 02-02-2008 04:45 PM

well, that didn't take long! I simply whirred a package of House noodles (fettucini) and a 1/4 c. of baby corn (net 1 carb) a little butter & salt & nuked 60 sec....quite tasty flavor but the "grits" were really wet and sorta loose. I have them draining now in a coffee-fliter lined seive...they may work very well for the souffle magnamaster suggested...on their own they aren't "starchy" enough to bind together without the flax as Julia mentioned in her original post...guess i should try adding the flax & see what happens???

bigmomma 02-02-2008 05:27 PM

yes, the flax made all the difference texture-wise but added a "wheaty" taste to the grits that even onion powder, hot sauce & sharp cheddar couldn't mask... but now i can sure see why these ingredients make a great cream of wheat sub....and i know what's for breakfast tomorrow morning!

LCfan03 02-02-2008 08:14 PM

Interesting, Bigmomma- thanks for trying that out.

I agree that it is the flax that is the glue that puts it all together. If I mix ground flax with just hot water it makes a very "gluey" glob - so I can see that it is what it binding the shiritake bits.

Now, there is something about grits (to me) that is somewhat more "slippery" and also "gritty" that I think we just can't get with either shiritake or with flax. Maybe if you just added a teaspoonful of cornmeal and then something like xanthan gum? (I mean instead of flax.) I've never worked with xanthan gum though so don't know how it works.

I also tried processing shiritake with chicken broth and found it was like chicken flavored applesauce. Yucky in texture, but probably could be useful in a recipe for something. Still trying to figure out how to make it into something though......? I was hoping to make it like a creamy chicken sauce but again, without the flax to bind, the shiritake didn't stick together no matter how small the bits. At the very least, this has been a fun ingredient to experiment with!

bigmomma 02-03-2008 01:35 PM

[ At the very least, this has been a fun ingredient to experiment with![/QUOTE]
I hear ya Julia! I was so hoping to see someone come up with a pudding type dessert using the noodles...unless I missed it i don't think i've seen one yet...maybe your "cereal" with beaten eggs, a splash of da vinci & some nice spices would make a nice custardy sweet?? :dunno:

CarolynF 02-03-2008 03:04 PM

Hi guys..

Didn't want to bother to get the flax, so I did a plain miracle noodle in the Bullet, with cream, splenda, cinnamon..It was very good and very cream of wheaty..

Okay..Let's talk grits, guys. You can buy a low carb grits extender product by the Not Sugar peeps. You ate a touch of REAL grits to the extender..cook like regular grits..throw in some cheese..and nommie, nommie..nommie..

Here is the product, but Netrition doesn't carry it anymore..:(

Expert Extras Grits Mix extender

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