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Old 12-06-2007, 05:29 AM   #1
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Recipe for baked pork chops?

Morning all~

Trying to find an easy recipe for baked pork chops. I looked in the recipe forum but did not find a whole lot. I cannot do pork rinds or mushroom soup and much of what I found is pork rind related.

Anyone have any ideas?

Thanks!!

Happy Thursday!
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Old 12-06-2007, 06:49 AM   #2
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Here's a recipe I've been using for years. It's easy and very tasty and doesn't call for pork rinds. It does have mushrooms (not mushroom soup), but the mushrooms could easily be eliminated.

Pork Chops Alfredo

4-6 pork chops
1 tablespoon butter
Garlic powder
Salt and pepper
8 ozs. fresh whole button mushrooms
1 16-oz jar Parmesan alfredo sauce
˝ cup shredded Parmesan cheese
˝ teaspoon thyme

Sprinkle the chops on both sides with salt and pepper and garlic powder

Melt butter and brown chops on both sides. Arrange chops in 9X13 casserole

Slice the mushrooms and scatter over the chops. Pour the alfredo sauce into the skillet and stir around to loosen any browned bits. Add parmesan cheese to sauce. Pour sauce over chops. Sprinkle with thyme.

Cover and bake at 300 degrees for 1 hour. Let rest for 10 minutes before serving.
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Old 12-06-2007, 06:51 AM   #3
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Here's another one from Linda Sue's website that has great flavor and is very easy to prepare. It's not baked in the oven, but simmered on the stove instead.

APPLE GLAZED PORK CHOPS
4 pork chops, bone-in or boneless
2 tablespoons oil
1/2 cup cider vinegar
scant ˝ cup granular splenda
1 teaspoon soy sauce
1 small onion, sliced thin
Brown pork chops on both sides in hot oil in a large skillet with a lid. Mix vinegar, Splenda and soy sauce; pour over chops. Scatter onions on top. Cover and simmer, turning occasionally, 45 minutes or until the sauce in the pan is almost nearly evaporated. You may need to uncover the pan during the last 5-10 minutes. Spoon onions over each pork chop to serve.
Makes 4 servings
With granular Splenda:
Per 1/4 Recipe: 351 Calories; 28g Fat; 19g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs
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Old 12-06-2007, 05:06 PM   #4
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This recipe doesn't call for them top be baked but I dont see why you couldnt bake them first then skip the oil/brownign step, and proceed with the rest (making the sauce) on the stovetop


Cheese 'n' Chili Chops


Serving Size: 2


-= Ingredients =-
1 teaspoon vegetable oil
Salt ; to taste
Freshly-ground black pepper ; to taste
4 boneless center-cut pork chops - ; (abt 1 lb)
1/4 cup tomato salsa
1/2 can diced green chilies - (4 1/2 oz) ; drained
1 teaspoon cumin
1/3 cup grated cheddar cheese
2 tablespoon cream cheese

-= Instructions =-
Heat oil in a nonstick skillet over medium-high heat. Season chops with salt and pepper. Brown chops about 2 minutes per side.

Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through. Mix cheeses in a bowl.

Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.

This recipe yields 2 servings.

Carbohydrates: 4.5 grams
Net Carbs: 2 grams
Fiber: 2.5 grams
Protein: 59 grams
Fat: 25 grams
Calories: 496
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Old 12-06-2007, 05:19 PM   #5
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This one is really good.

http://www.lowcarbfriends.com/bbs/lo...ml#post8754250

oops, its not baked, but it's very good.
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