Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-20-2010, 07:08 AM   #361
Junior LCF Member
 
Join Date: Oct 2010
Location: Oklahoma
Posts: 4
Gallery: CoastiesMom
Stats: 230/232.8/160
WOE: hhcg
Thank you to everyone for this thread!!! I just started Monday (again) This will be sooooo helpful, induction is tough if you don't mix things up a bit! This is amazing!!! Thanks again!
CoastiesMom is offline   Reply With Quote

Sponsored Links
Old 10-20-2010, 07:59 AM   #362
Senior LCF Member
 
mistyjo1's Avatar
 
Join Date: Mar 2010
Location: ontario canada
Posts: 210
Gallery: mistyjo1
Stats: 226/185/140
WOE: moderate carbs
Start Date: march 31/1010
thank you for the thread.... going back on induction for a while... and the recipes are so interesting and sound so good..
mistyjo1 is offline   Reply With Quote
Old 10-20-2010, 09:07 AM   #363
Senior LCF Member
 
DooneBug's Avatar
 
Join Date: Aug 2010
Location: Arizona
Posts: 461
Gallery: DooneBug
Stats: 232/216/160
WOE: Low Carb/Strength Training
Start Date: August 2010
I did this last night and it was a hit!

Chicken breast
Paprika, Garlic, Salt, Pepper
Salsa Ranch dip from Sam's Club (2 straight carbs)

Mix the spices and coat the top side of the chicken breasts.
Bake in the oven @ 350 degrees until the temperature is 160.
Slice thin. Pile onto a pie plate. Dollup salsa ranch dip on top.
Turn oven off. Return chicken to oven for dip to melt.

I served this with a side of broccoli, tossed with olive oil, garlic, salt and pepper, baked in the oven until fork soft, and sprinkled with parm cheese.
__________________
I am the wretch the song is about.
DooneBug is offline   Reply With Quote
Old 10-21-2010, 04:33 AM   #364
Blabbermouth!!!
 
vli1127's Avatar
 
Join Date: Jun 2007
Location: Central Iowa
Posts: 5,089
Gallery: vli1127
Stats: Obese/overweight/feeling good
WOE: LC my way
Start Date: Restart everyday
Quote:
Originally Posted by DooneBug View Post
I did this last night and it was a hit!

Chicken breast
Paprika, Garlic, Salt, Pepper
Salsa Ranch dip from Sam's Club (2 straight carbs)

Mix the spices and coat the top side of the chicken breasts.
Bake in the oven @ 350 degrees until the temperature is 160.
Slice thin. Pile onto a pie plate. Dollup salsa ranch dip on top.
Turn oven off. Return chicken to oven for dip to melt.

I served this with a side of broccoli, tossed with olive oil, garlic, salt and pepper, baked in the oven until fork soft, and sprinkled with parm cheese.
This sounds good, except, I don't have a Sam's membership. Could you just mix salsa with thick ranch dressing?
vli1127 is online now   Reply With Quote
Old 10-21-2010, 07:58 AM   #365
Senior LCF Member
 
DooneBug's Avatar
 
Join Date: Aug 2010
Location: Arizona
Posts: 461
Gallery: DooneBug
Stats: 232/216/160
WOE: Low Carb/Strength Training
Start Date: August 2010
Sure! I would mix salsa, cream cheese and ranch spices until it has a spread consistency. This stuff has only 2 carbs and I can't figure out how they get it.
DooneBug is offline   Reply With Quote
Old 11-15-2010, 08:05 PM   #366
Senior LCF Member
 
kitkat36's Avatar
 
Join Date: Feb 2010
Location: Nashville, TN
Posts: 235
Gallery: kitkat36
Stats: 191/145.2/to eat LC forever
WOE: '72 modified
Start Date: 02/09/10
This thread is awesome.
kitkat36 is offline   Reply With Quote
Old 01-10-2011, 09:17 AM   #367
Junior LCF Member
 
Join Date: May 2010
Posts: 27
bumping
iheartcookiecrumbs is offline   Reply With Quote
Old 01-11-2011, 07:24 AM   #368
Senior LCF Member
 
brooke&kaitlynsmom's Avatar
 
Join Date: Jul 2007
Location: Tampa, Fla.
Posts: 138
WOE: Atkins (Induction)
Start Date: 1/14/2014 (again)
omg these recipes look so good...i can't wait to try some of them
brooke&kaitlynsmom is offline   Reply With Quote
Old 01-11-2011, 07:45 AM   #369
Senior LCF Member
 
Join Date: Oct 2003
Posts: 417
Gallery: afcgirl
WOE: Southbeach/Atkins
Start Date: February 22, 2004
Easy Baked Chicken

Ingredients

1 spray(s) cooking spray
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz halves
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
2 tsp fresh lemon juice, or more to taste
2 tsp rosemary, fresh, chopped
2 tsp parsley, fresh, chopped
1/4 cup(s) canned chicken broth
1/2 medium lemon(s), quartered (for garnish)

Instructions
Preheat oven to 400║F. Coat a small, shallow roasting pan with cooking spray.

Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.

Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
afcgirl is offline   Reply With Quote
Old 02-01-2011, 02:35 PM   #370
Junior LCF Member
 
Join Date: Jan 2011
Location: Barrie Ontario Canada
Posts: 2
Gallery: leslie30
Stats: 291
WOE: atkins
Start Date: jan 17 2011
i just wanted to comment on the peanut butter thing i didnt know u couldnt have peanut butter on induction i made peanut butter cookies with cocanut flour i still lost but it was a slow stalling once i cut them off it started going again but now i'm back to a slow stall now sure why i think it may have been cause i had unsweetned choclate so i'm cutting that out for a couple days to see i wasnt sure if that was induction friendly or not
leslie30 is offline   Reply With Quote
Old 02-01-2011, 04:02 PM   #371
Very Gabby LCF Member!!!
 
Soobee's Avatar
 
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,396
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
Stalling can be caused by so many things. It's certainly worth a try to see if chocolate is bothering you. I know peanut butter is problematic for me, but that's because I have little control around it.
Soobee is online now   Reply With Quote
Old 02-02-2011, 07:20 PM   #372
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,018
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Scotch Eggs Revisited

I have never had Scotch eggs. This induction thread made me want
to try them. Anyone here make them now?
Seems like a quick 'go to'

Lisa'nbil's recipe:
Snack:
Try this recipe for Scotch Eggs. If you don't like them baked the traditional way they are made is to deep fry them.

LC Scotch Eggs
1 tube of breakfast sausage
5 peeled dry hardboiled eggs
1/2 cup porkrind crushed to a powder
1/2 cup shedded cheddar cheese
1/4 cup chopped Jalepenos or mild bannana peppers (optional)
1 tsp Garlic powder

Instructions

Mix all ingredients together like you would for a meatloaf, take 2 clumps of the meat mixture and press them out flat and thin about 1/4 inch. Take your hard boiled egg and place it between the 2 patties and seal the egg inside and roll it like a meatball and make sure its sealed inside.

Repeat with the rest of the eggs. I find this is enough meat for 5 large-you might be able to make 6 or 7 with smaller eggs. Place the eggs in a baking pan and bake at 350 for 30 mins.

Store in the fridge for a nice grab and go breakfast just microwave for 30 seconds to reheat. Also great topped with a spoon of Salsa or dipped in a mix of mayo & mustard.

Serves: 5

Carbs Per Serving: 2
__________________
BARBOS LOWCARB kITCHEN
Barbo is offline   Reply With Quote
Old 02-03-2011, 05:06 PM   #373
Blabbermouth!!!
 
vli1127's Avatar
 
Join Date: Jun 2007
Location: Central Iowa
Posts: 5,089
Gallery: vli1127
Stats: Obese/overweight/feeling good
WOE: LC my way
Start Date: Restart everyday
Barbo, I make these quite frequently. The recipe I use comes from one of Dana Carpender's cook books. But hers doesn't call for the cheese, pepper or garlic powder. This one sounds good.
vli1127 is online now   Reply With Quote
Old 02-03-2011, 06:08 PM   #374
Major LCF Poster!
 
Erica L. Butler's Avatar
 
Join Date: Apr 2006
Location: Seattle, WA
Posts: 2,838
Gallery: Erica L. Butler
Stats: 193/173/197 goal -95-100
WOE: Atkins '72
Start Date: May 2007
Quote:
Originally Posted by Barbo View Post
I have never had Scotch eggs. This induction thread made me want
to try them. Anyone here make them now?
Seems like a quick 'go to'

Lisa'nbil's recipe:
Snack:
Try this recipe for Scotch Eggs. If you don't like them baked the traditional way they are made is to deep fry them.

LC Scotch Eggs
1 tube of breakfast sausage
5 peeled dry hardboiled eggs
1/2 cup porkrind crushed to a powder
1/2 cup shedded cheddar cheese
1/4 cup chopped Jalepenos or mild bannana peppers (optional)
1 tsp Garlic powder

Instructions

Mix all ingredients together like you would for a meatloaf, take 2 clumps of the meat mixture and press them out flat and thin about 1/4 inch. Take your hard boiled egg and place it between the 2 patties and seal the egg inside and roll it like a meatball and make sure its sealed inside.

Repeat with the rest of the eggs. I find this is enough meat for 5 large-you might be able to make 6 or 7 with smaller eggs. Place the eggs in a baking pan and bake at 350 for 30 mins.

Store in the fridge for a nice grab and go breakfast just microwave for 30 seconds to reheat. Also great topped with a spoon of Salsa or dipped in a mix of mayo & mustard.

Serves: 5

Carbs Per Serving: 2
I've never tried making Scotch Eggs this way! Thanks for the recipe!
Erica L. Butler is offline   Reply With Quote
Old 04-01-2011, 10:04 AM   #375
Junior LCF Member
 
Madiha's Avatar
 
Join Date: Apr 2011
Location: New York
Posts: 6
Gallery: Madiha
Stats: 220/210/120
WOE: Atkins
Start Date: March 27, 2011
Quote:
Originally Posted by CurveControl View Post
well the sausage and cheese alone was too intense for me But DH loves it. Mybe putting some on a cookie sheet and crisping them would be better than muffin cups.
I see a lot of people typing "DH" here. What does it stand for?
BTW great thread! This can help me stay away from the boring same low carb foods everyday and enjoy different varieties!
Madiha is offline   Reply With Quote
Old 04-01-2011, 10:21 AM   #376
Junior LCF Member
 
Madiha's Avatar
 
Join Date: Apr 2011
Location: New York
Posts: 6
Gallery: Madiha
Stats: 220/210/120
WOE: Atkins
Start Date: March 27, 2011
Quote:
Originally Posted by BarbDe View Post
Scotch eggs
its so funny i didnt even know what scotch eggs were until i looked at the picture! My aunt makes these all the time but im not sure if its low-carb
Madiha is offline   Reply With Quote
Old 04-01-2011, 11:05 AM   #377
Very Gabby LCF Member!!!
 
janetsbreeze's Avatar
 
Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
DH = Dear Husband

and Scotch eggs are low carb, if they are made with sausage and egg!
janetsbreeze is offline   Reply With Quote
Old 04-05-2011, 09:36 AM   #378
Major LCF Poster!
 
PhillyDude's Avatar
 
Join Date: Dec 2006
Location: McMinnville, TN (but a Philadelphia boy at heart)
Posts: 1,400
Gallery: PhillyDude
Stats: 240/237/165
WOE: Atkins
Start Date: 1st time 11/2006. Lost 41 lbs. Restart 1/7/2013
Bump and Subscribe!
PhillyDude is offline   Reply With Quote
Old 04-05-2011, 08:35 PM   #379
Junior LCF Member
 
Madiha's Avatar
 
Join Date: Apr 2011
Location: New York
Posts: 6
Gallery: Madiha
Stats: 220/210/120
WOE: Atkins
Start Date: March 27, 2011
Quote:
Originally Posted by janetsbreeze View Post
DH = Dear Husband

and Scotch eggs are low carb, if they are made with sausage and egg!
Oh! Thanks
Madiha is offline   Reply With Quote
Old 04-14-2011, 04:35 PM   #380
Senior LCF Member
 
Join Date: Dec 2002
Location: USA
Posts: 585
Gallery: Nikki2777
Bump
Nikki2777 is offline   Reply With Quote
Old 04-14-2011, 07:36 PM   #381
Major LCF Poster!
 
jbatchelor's Avatar
 
Join Date: Mar 2008
Location: SW Indiana
Posts: 1,852
Gallery: jbatchelor
Stats: 248/174.5 /148
WOE: Atkins/Low carb
subscribing too--thanks for the recipes
jbatchelor is offline   Reply With Quote
Old 04-20-2011, 05:01 PM   #382
Senior LCF Member
 
TamTam34's Avatar
 
Join Date: Nov 2009
Location: New Brunswick, Canada
Posts: 456
Gallery: TamTam34
Stats: 170/136/130 5'5
WOE: low carb
Start Date: Feb 6, 2011
sub...
TamTam34 is offline   Reply With Quote
Old 04-29-2011, 06:04 AM   #383
Senior LCF Member
 
Armybrat3m's Avatar
 
Join Date: May 2010
Location: Ohio
Posts: 69
Gallery: Armybrat3m
Stats: 188/171/120
WOE: Atkins
Start Date: March 2011
Great recipes!!
Armybrat3m is offline   Reply With Quote
Old 05-13-2011, 11:13 AM   #384
Senior LCF Member
 
cardiobunny's Avatar
 
Join Date: May 2011
Location: NYC
Posts: 62
Gallery: cardiobunny
WOE: Atkins
Start Date: 5/9/11
I am so grateful to have found this thread. You guys are incredible. I am only on day 5 of my first induction and I'm feeling like I can't think of things to eat. This is the best....and I am only on page 2 so far!

THANK YOU THANK YOU THANK YOU ALL!!!
cardiobunny is offline   Reply With Quote
Old 05-31-2011, 04:56 PM   #385
Senior LCF Member
 
Join Date: May 2011
Location: Chandler, AZ
Posts: 95
Gallery: Hollyjolly
Stats: 271/249.2/150
WOE: Atkins
Start Date: May 16, 2011
love this thread...I am always trying to think of new things to make!
Hollyjolly is offline   Reply With Quote
Old 06-01-2011, 01:55 PM   #386
Major LCF Poster!
 
millergirl1976's Avatar
 
Join Date: May 2011
Posts: 1,682
Gallery: millergirl1976
Stats: 166.6/148.0/135<- 28in waist
WOE: Low carb
Start Date: Restart. 3/31/14
Bumping for a full read later...
millergirl1976 is offline   Reply With Quote
Old 06-02-2011, 11:31 AM   #387
Junior LCF Member
 
djksin's Avatar
 
Join Date: Aug 2008
Location: KS
Posts: 37
Gallery: djksin
Stats: 275/255/155
WOE: Low Carb
Start Date: 2/2/10
meatloaf "scotch eggs"

Quote:
Originally Posted by Barbo View Post
I have never had Scotch eggs. This induction thread made me want
to try them. Anyone here make them now?
Seems like a quick 'go to'

Lisa'nbil's recipe:
Snack:
Try this recipe for Scotch Eggs. If you don't like them baked the traditional way they are made is to deep fry them.

LC Scotch Eggs
1 tube of breakfast sausage
5 peeled dry hardboiled eggs
1/2 cup porkrind crushed to a powder
1/2 cup shedded cheddar cheese
1/4 cup chopped Jalepenos or mild bannana peppers (optional)
1 tsp Garlic powder

Instructions

Mix all ingredients together like you would for a meatloaf, take 2 clumps of the meat mixture and press them out flat and thin about 1/4 inch. Take your hard boiled egg and place it between the 2 patties and seal the egg inside and roll it like a meatball and make sure its sealed inside.

Repeat with the rest of the eggs. I find this is enough meat for 5 large-you might be able to make 6 or 7 with smaller eggs. Place the eggs in a baking pan and bake at 350 for 30 mins.

Store in the fridge for a nice grab and go breakfast just microwave for 30 seconds to reheat. Also great topped with a spoon of Salsa or dipped in a mix of mayo & mustard.

Serves: 5

Carbs Per Serving: 2


wonder how they would taste with subbing ground beef for sausage and green pepper for the hotter peppers, maybe add a bit of onion, it would change the carb count but might work
djksin is offline   Reply With Quote
Old 06-16-2011, 08:39 PM   #388
Senior LCF Member
 
BLUTTO66's Avatar
 
Join Date: Oct 2008
Location: Byron, Illinois
Posts: 172
Gallery: BLUTTO66
Stats: 425/319/285
WOE: Modified Low Carbs
Start Date: Latest Restart -MAY 2ND 2008
bump
BLUTTO66 is offline   Reply With Quote
Old 07-15-2011, 08:25 AM   #389
Junior LCF Member
 
Daizy's Avatar
 
Join Date: Jul 2011
Posts: 5
Gallery: Daizy
heartfelt thanks!

to EVERYONE posting recipes on this thread!!

You ladies are FABULOUS
Daizy is offline   Reply With Quote
Old 07-15-2011, 03:51 PM   #390
Blabbermouth!!!
 
ArdMaine's Avatar
 
Join Date: May 2007
Location: Southern Maine
Posts: 7,155
Gallery: ArdMaine
Stats: 6' 230/230/199
WOE: General low carb, less than 25gm carbs, whole food
Start Date: 6/15/14
I agree this Needs to Stay current!!
ArdMaine is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:42 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends« is a registered mark of Friends Forums, LLC.