Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-03-2007, 02:04 PM   #1
Senior LCF Member
 
tim964's Avatar
 
Join Date: Jun 2006
Location: Twin Cities, MN
Posts: 386
Gallery: tim964
WOE: watching fat and calories, not carbs
Start Date: Febuary 2009
Soup Season in Minnesota

Depending on the day, it's getting to be soup season here in Minnesota. Last night, I made an old Rachel Ray recipe and modified it for low carb. I'm posting the original, and listing my tweeks (there aren't that many) in red. If you've run across a goof soup (or as Rachel calls this, a "stoup") recipe, please feel free to share it!

Chicken, Chorizo and Tortilla Stoup


1 lb chicken tenders
salt
pepper
3/4 lb chorizo sausage
2 tablespoons extra virgin olive oil
3 garlic cloves, smashed
1 red bell pepper, chopped
1 medium onion, chopped
6 small red potatoes, diced [COLOR="Red"](I used about 1.5 c of cauliflower)[/COLOR]
1 (15 ounce) can chopped fire roasted tomatoes
1 (15 ounce) can dark red kidney beans [COLOR="red"](I used a can of black soy beans)[/COLOR]
2 teaspoons hot sauce
1 quart chicken stock
1 (15 ounce) bag red corn tortilla chips or blue corn tortilla chips [COLOR="red"](none for me)[/COLOR]
2 cups shredded monterey jack pepper cheese (or any flavor you prefer)
Suggested Garnishes
chopped scallions
chopped cilantro
fresh thyme leaves

Preheat medium soup pot over medium-high heat.
Chop tenders into bite-size pieces. Wash up, then season chicken with salt and pepper.
Dice chorizo.
Add EVOO and chicken to the pot. Lightly brown chicken 2 minutes, then add chorizo and garlic.
Cook another 2-3 minutes, then add peppers, onions and potatoes [COLOR="red"](cauliflower). [/COLOR]
Cook 5 minutes, then stir in tomatoes, kidney beans [COLOR="red"](black soy beans)[/COLOR] and hot sauce.
Add chicken stock and bring soup to a bubble.
Reduce heat and simmer until potatoes [COLOR="red"](cauliflower)[/COLOR] are tender (10-12 minutes).
Ladle soup into shallow bowls and top each bowl with a generous handful of crushed tortillas and cheese.
Garnish with scallions and herbs.
tim964 is offline   Reply With Quote

Sponsored Links
Old 10-10-2007, 11:09 AM   #2
Senior LCF Member
 
Binsk's Avatar
 
Join Date: Aug 2007
Location: Canada
Posts: 95
Gallery: Binsk
Stats: Way too much/changing/there
WOE: Low carbing - Bernstein/Atkins
Start Date: Mar. /04
That soup sounds wonderful. I love soup and will be making this on the weekend.
Binsk is offline   Reply With Quote
Old 11-13-2007, 09:05 AM   #3
Major LCF Poster!
 
wall's Avatar
 
Join Date: Nov 2007
Location: MN
Posts: 1,108
Gallery: wall
I added one:

http://www.lowcarbfriends.com/recipe...p?product=4428
wall is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:18 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.