|09-10-2007, 12:15 PM||#1|
Junior LCF Member
Join Date: Aug 2006
WOE: Atkins/Low Carb
Start Date: 6/26/06
Psyllium Husk Recipes?
I am looking for any recipes from this creative crowd , that uses psyllium husks as an ingredient - gravies, shakes, baked goods, etc.
I saw a cracker recipe pop-up a few times on a broader internet search that looked interesting & am wondering if it is being used in some other ways. Looking forward to your responses!
|09-10-2007, 03:46 PM||#2|
Way too much time on my hands!
Join Date: Jul 2002
Location: Dayton, OH
WOE: LC JUDDD
If you can handle 23g(!) of fiber at one sitting:
Flax Meal Pancake
3 Tablespoons flax seed, ground
1 Tablespoon psyllium husk powder
1/8 teaspoon salt
1 Tablespoon sugar-free syrup, vanilla
1 teaspoon baking powder
Stir all ingredients until combined.
Add water (or additional vanilla syrup) if batter is too thick.
Heat skillet over medium heat, spray with cooking spray, and add batter.
Cook until bubbly on top, turn.
Continue cooking until browned on other side.
Per Serving (based on 1 serving): 286 Calories; 19g Fat (49.0% calories from fat);
17g Protein; 27g Carbohydrate; 23g Dietary Fiber; 374mg Cholesterol; 885mg Sodium.
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It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
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