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Old 07-12-2007, 12:11 PM   #31
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I got this idea watching the Food Network.


Stuffed Chicken

Cooking spray
2 tablespoons olive oil, divided
Salt and freshly ground black pepper
4 boneless, skinless chicken breast halves, pounded to 1/4-inch thickness
8 ounces thinly sliced ham
1 cup baby spinach leaves (preferable fresh), chopped
4 ounces goat cheese
2 tablespoons Dijon mustard
1 cup seasoned LC bread crumbs or seasoned Parmesan

Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.
Arrange chicken breasts on a flat surface. Top each piece of chicken with thinly sliced ham. Mix together fresh spinach and goat cheese and spread over ham. Starting from the shorter end, roll up chicken and secure with wooden picks (two per chicken). Brush Dijon mustard all over chicken rolls and then roll in crumbs.

Heat remaining oil in a large oven-proof skillet over medium-high heat. Add chicken rolls and cook until golden brown on all sides.

Transfer chicken to oven and bake 20 minutes, until chicken is cooked through.

Very low carb. I am thinking less than 2 carbs per chicken.
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Old 07-12-2007, 12:35 PM   #32
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Great party idea from "Low Carb & Lovin' It"

Teriyaki Sesame Chicken Skewers Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Low Carb Party






30 (8-inch) bamboo skewers
Marinade:
15 ounces teriyaki sauce (no more than 2 grams sugar per serving)
6 tablespoons sesame oil
1/4 teaspoon minced garlic
1 lemon, juiced
1 tablespoon sugar substitute (recommended: Splenda)

2 pounds boneless, skinless chicken thighs
1 tablespoon sesame seeds, toasted
1 cantaloupe half filled with melon balls, optional


Soak bamboo skewers in water for 1 hour to keep from burning later.
Mix all marinade ingredients together in a non-reactive container large enough to hold all of the chicken. Cut chicken into 1/2-inch strips and submerge them in the marinade, cover, and refrigerate for at least 1 hour.

Preheat oven to 375 degrees F.

Thread 1 chicken strip on each skewer towards end of the stick, and line up on a sheet pan. Place in oven and bake for about 30 minutes, or until fully cooked through. Sprinkle with sesame seeds before serving. Serve by sticking skewers straight out of the side of a cantaloupe half filled with melon balls, if desired.


Nutrition Information
Nutritional Analysis per serving Calories 57
Fat 2 grams Saturated Fat 0 grams
Carbohydrates 0 grams Fiber 0 grams
Net Carbohydrates 0 grams
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Old 07-12-2007, 12:59 PM   #33
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These look so good that I had to post them! Thing I like about them is that don't have all those hard to find ingredients!


Low Carb Double Chocolate Walnut Brownies Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Deceiving Desserts



1 1/2 tablespoons wheat bran, or oat bran
1 1/4 cups plus 1/2 tablespoon soy flour
4 ounces unsweetened baking chocolate
1/2 cup unsalted butter
2 cups sugar substitute (recommended: Splenda)
1/2 cup heavy cream
5 large eggs
1 tablespoon no sugar added vanilla extract
2 teaspoons baking powder
1/2 cup chopped walnuts
Low Carb Chocolate Frosting, recipe follows
Special Equipment: 8-inch square baking pan


Preheat oven to 325 degrees F.
Spray pan with nonstick vegetable oil cooking spray. Set aside. Mix wheat bran and 1/2 tablespoon soy flour together and sprinkle evenly over the inside of the greased pan, also coating the sides.

Place the unsweetened chocolate and butter in a steel bowl and melt over a saucepan of simmering water. Whisk in 1 cup sugar substitute and 1/4 cup heavy cream. Once thoroughly blended, turn off heat and keep warm until needed.

With an electric mixer on high, beat the eggs, 1 cup sugar substitute and the vanilla extract just until blended. Reduce to low speed and then blend in the chocolate mixture.

With a wooden spoon, mix in the baking powder, 1 1/4 cups soy flour, walnuts, and 1/4 cup heavy cream. Spread evenly into the prepared pan and bake on the center rack for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. (Do not over-bake or brownies will be dry and hard.) Cool completely before frosting with low carb chocolate frosting. Cut into 5 rows by 5 rows to make 25 pieces.


Low Carb Chocolate Frosting:
3 tablespoons unsalted butter, softened (not melted)
5 tablespoons unsweetened cocoa powder
1 cup sugar substitute (recommended: Splenda)
1/3 cup heavy cream
1 teaspoon no sugar added vanilla extract
Few drops hot water, as needed, to thin consistency

Place all ingredients in a medium bowl and whisk until well combined. Use to frost brownies, but make sure brownies are completely cooled, or the butter in the frosting will melt.

Nutrition Information
Nutritional Analysis per serving Calories 152
Fat 14 grams Saturated Fat 7 grams
Carbohydrates 6 grams Fiber 2 grams
Net Carbohydrates 4 grams
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Old 07-12-2007, 01:16 PM   #34
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Wow.......fantastic recipes! You gals are all making me hungry.........
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Old 07-12-2007, 01:17 PM   #35
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Cinnamon Pecans & Almonds

2 T. unsalted butter
1/2 cup pecan halves
1/2 cup raw sliced almonds
1/4 cup splenda
1/4 ground cinnamon

Melt butter in a heavy skillet over medium-high heat, and then add all ingredients and sautee for about 2 minutes or until a little crispy. Stir gently so you won't break up sliced almonds. Serve warm or at room temperature.

Yields 6 servings
2 net carbs per serving
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Old 07-13-2007, 04:30 PM   #36
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Sue's Birthday Treat

Raspberry Cheesecake Delight

I made raspberry Revolution Rolls by adding rasp SF jello powder to both the egg yolk and egg white mixture. So, I'll give the basic recipe for RR. I usually use mayo in them, but used sour cream instead for these.

4 eggs
1/4 t cream of tartar
3 T sour cream
2 t splenda
part of SF rasp jello powder (sorry I didn't measure)

Separate eggs, using 4 egg whites, but only 3 egg yolks. Beat the whites with cream of tartar until very still. Mix the 3 egg yolks with sour cream and splenda. Add some a big scoop of the egg whites to the egg yolk mixture, then fold in with the egg whites. (I added the jello powder into both egg mixtures before folding them together) Drop by spoon fulls onto a greased baking sheet, making six rolls. Bake at 300 for 45 min.

Cheesecake mix:
1 Cup Heavy Cream, whipped
8 Ounces Cream Cheese, softened
8 Ounces Sour Cream
3/4 Cup Granular Splenda (or liquid splenda equivalent)
2 teaspoons Vanilla

Beat cream cheese, sour cream, splenda and vanilla until smooth. Fold in the whipped cream.

Lastly, mix some fresh raspberries with a little water and cook until desired consistency.

Place a Revolution Roll on a plate. Add a large scoop of the cheesecake mixture, then add the raspberry sauce on top.
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Old 07-13-2007, 07:58 PM   #37
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I can't wait to try these...Thanks, ladies!
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Old 07-16-2007, 10:14 AM   #38
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Gooey Mexican Casserole

Ingredients For Cheese Topping:

1.5 cups shredded cheddar cheese
1.5 cups shredded mozzarella cheese
2 4 oz cans diced green chilies
1 2.25 oz can sliced black olives drained
1 small onion diced
1/2 cup mayonnaise



Main Dish Ingredients:


1.5 lbs of hamburger meat
6 beaten eggs
How To Prepare: How to Prepare Cheese Topping: Put all ingredients into a large bowl and mix, set aside.



How to Prepare:

Cook hamburger and drain, add beaten eggs to hamburger till cooked. Spray a 8X8 glass pan, pour in hamburger/egg mixture then place the sauce mixture on top evenly.


Bake at 350 for about 20 minutes or until cheese is melted. Top with sour cream and hot sauce if you wish.
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Old 07-16-2007, 10:16 AM   #39
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if you like Dark chocolate you will love this....

Chocolate Molten Cake

1 serving, about 7g carbs

1/2 square Baker's unsweetened chocolate (2g)
1/4 C heavy cream (2g)
1 egg
1 TBL DaVinci Kahlua-flavored syrup (or any flavor that'd go w/ chocolate)
2 pkts splenda (2g)
1 tsp soy flour (1g)

Heat the cream in a small cup until hot but not boiling. Drop in the chocolate and stir until melted. Set aside. Beat the egg in a small cup with syrup and splenda. Temper the egg mixture with a little chocolate mixture, then pour the egg mixture into the chocolate mixture, whisking constantly. Whisk in the soy flour, a sprinkle at a time, until well-combined. Pour into a sprayed 6oz ramekin and bake at 300 degrees for about 15 minutes or until just the center is jiggly. It will rise high and will fall when you take it out. Let it cool a little and serve warm with sweetened whipped cream
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Old 07-16-2007, 10:16 AM   #40
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Crockpot Jumbalaya

Dh loves this one

1 chopped Bell Pepper
1 chopped Onion
2 Medium Tomatoes Chopped
1 Cup chopped Celery
1 Clove Garlic Crushed (I'll probably use two!)
2 tablespoons minced parsley
2 teaspoons thyme leaves
2 teaspoons oregano
1/8 teaspoon chilli pepper
1/2 teaspoon salt
2 cups beef or chicken broth
4 oz smoked sausage (I use Turkey Sausage)
8 oz chicken breast
1/2 pound cooked shelled shrimp

Combine all ingredients and cook in a slow cooker on low 9-10 hours add shrimp in the last 30 minutes. And I didn't even buy the fancy shrimp I bought a bag of cooked salad shrimp. They are small but they work great in recipes. And only $3.50 a bag.
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Old 07-16-2007, 10:17 AM   #41
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Cola BBQ chicken or Ribs

Ingredients
4 boneless, skinless chicken breasts
1 cup catsup (There is a recipe for lowcarb catsup on the newbie site under must have recipes if you would like to try that)
12 oz. can diet cola (best if you use diet rite!)

Put chicken in nonstick skillet. I usually brown my chicken a little first before pouring the catsup and diet cola over the top. . Bring to boil. Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue cooking until the sauce becomes thick and adheres to the chicken. It turns into the most incredible BBQ sauce.
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Old 07-16-2007, 10:18 AM   #42
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cheese Straws

INGREDIENTS:
1 stick plus 6 tablespoons butter (14 tablespoons), room temperature
3 cups sharp Cheddar cheese
1 3/4 cups all-purpose flour, plus more for rolling
1/8 teaspoon salt
1/2 teaspoon ground cayenne pepper, more or less
1 teaspoon Worcestershire sauce
PREPARATION:
Put the butter and cheese in the container of a food processor. Add the flour, salt, cayenne, and Worcestershire. Cover and blend thoroughly. If a food processor is not used, put the flour, salt and cayenne in a bowl.

Add the butter, cheese, and Worcestershire, and using two knives or a pastry blender, blend thoroughly. Wrap in waxed paper or plastic wrap and chill for at least 1 hour.
Preheat oven to 300°.

Roll small amounts of dough into a long tube about the width of a straw and cut in desired lengths. Or, roll dough out on a floured surface to about 1/8-inch to 1/4-inch thickness, cut into strips, and gently twist. Arrange the strips on 1 or 2 ungreased baking sheets.

Bake in preheated 300° oven for 20 to 25 minutes, or until the straws are crisp and lightly browned. Remove and let cool.
Tip: If you roll them into straw shapes, use a flat block or flat wide dish bottom to roll them uniformly. Makes about 5 to 6 dozen.
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Old 07-16-2007, 10:18 AM   #43
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Tooter's Mini pecan pies

2 Tablespoons butter
1 1/4 cup of almond flour
4 oz (half of an 8 oz package) of cream cheese


Preheat oven to 325 degrees. Soften cheese and butter and blend well. Stir in flour. Chill 1 hour. Shape into twenty-four 1-inch balls. Place in ungreased small muffin tins. Press down to form crust.

Filling

1 egg
1/4 cup of Splenda
1/2 cup of Diabetisweet
1 tablespoon butter
1 teaspoon vanilla
1 teaspoon Black Strap Molasses
Dash of salt
3/4 cup of chopped pecans

Beat egg, sweetner, butter, vanilla, Molasses and salt until smooth. Divide half the nuts among pastry cups. Add egg mixture. Top with remaining nuts.
Bake for 25 minutes or until Golden brown.

Loosen the mini pie's sides with a teaspoon, then scoop them out and set them aside to cool.
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Old 07-16-2007, 10:20 AM   #44
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3 minute cake...Dh loves this one....


1 egg
1/2 tsp vanilla extract
1 Tbls heavy cream
2 Tsp cocoa powder
5 pk Splenda
1 Tsp baking powder
1 Tbls softened butter (I used reduced calorie ICBINB)

You just whisk everything together in a cup until blended. Transfer the mixture to a bowl or mug that has been sprayed with non-stick cooking spray
Microwave for 1 to 2 minutes

(mine took exactly 1 min 25 seconds
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Old 07-16-2007, 10:21 AM   #45
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gummy candies

6 packages of plain Knox gelatin
1 cup of water
1/2 cup of splenda
a few drops of cinnamon oil
red food coloring
How To Prepare: Combine gelatin and water in a small saucepan. Over medium heat melt the mixture stirring constantly. Add splenda to mix after it mostly liquid. When all the gelatin and splenda is desolved add cinnamon (be careful not to get too much this stuff is strong.) and food coloring. Pour into heart shaped candy molds. Place in freezer for about 10 minutes or until set. Pop out of mold and enjoy
Number of Servings: about 36 hearts depending on the size of the candy
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Old 07-16-2007, 09:00 PM   #46
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Quote:
Originally Posted by mycattaz View Post
Gooey Mexican Casserole

Ingredients For Cheese Topping:

1.5 cups shredded cheddar cheese
1.5 cups shredded mozzarella cheese
2 4 oz cans diced green chilies
1 2.25 oz can sliced black olives drained
1 small onion diced
1/2 cup mayonnaise



Main Dish Ingredients:




1.5 lbs of hamburger meat
6 beaten eggs
How To Prepare: How to Prepare Cheese Topping: Put all ingredients into a large bowl and mix, set aside.



How to Prepare:

Cook hamburger and drain, add beaten eggs to hamburger till cooked. Spray a 8X8 glass pan, pour in hamburger/egg mixture then place the sauce mixture on top evenly.


Bake at 350 for about 20 minutes or until cheese is melted. Top with sour cream and hot sauce if you wish.

This one is delicious! I've made it several times!
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Old 07-16-2007, 11:35 PM   #47
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Thanks for the great recipes Lisa!
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Old 07-17-2007, 06:09 AM   #48
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Sue, I didn't realize the thread name, I just went crazy posting recipes, hope you don't mind... I should have asked first....
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Old 07-17-2007, 09:03 AM   #49
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Don't mind at all Lisa, in fact glad you posted. You are one of the ladies from the Journals, aren't you?
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Old 07-17-2007, 09:38 AM   #50
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Yes I am...lol.... and thanks for starting this thread, I have found some already that I wanting to try...
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Old 08-14-2007, 10:51 AM   #51
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Easy Chicken Cordon Bleu

Boneless Chicken Breast (cut thin if thick)
Thinly sliced ham
Swiss Cheese (either sliced or grated)
Cream Cheese

Layer chicken with ham, swiss, and 1/2 tsp. of cream cheese. Fold ham around cheese and starting at one end roll the chicken. Secure the ends of the chicken with toothpicks. Take the chicken and coat with olive oil. Roll chicken breast in Parmesan cheese and place chicken into a greased baking dish. Make sure you place the chicken with the secured side down. Bake at 400 for 30-40 minutes. You can tell when it is almost ready because the cheese will run out.

Count 1.5 carbs per chicken





Easy Induction Dessert

1 oz. cream cheese
2 T. heavy cream
1 T. Davinci's syrup (any kind you like)

SF Jello (any kind you like)

Take first three ingredients and place into a bowl. Mix them together with a mixer until creamy. Take jello, top with mixture and enjoy!

Less than 2 carbs for total!
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Old 08-15-2007, 07:04 AM   #52
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Originally Posted by Low Carb Mommy View Post
These look so good that I had to post them! Thing I like about them is that don't have all those hard to find ingredients!


Low Carb Double Chocolate Walnut Brownies Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Deceiving Desserts



1 1/2 tablespoons wheat bran, or oat bran
1 1/4 cups plus 1/2 tablespoon soy flour
4 ounces unsweetened baking chocolate
1/2 cup unsalted butter
2 cups sugar substitute (recommended: Splenda)
1/2 cup heavy cream
5 large eggs
1 tablespoon no sugar added vanilla extract
2 teaspoons baking powder
1/2 cup chopped walnuts
Low Carb Chocolate Frosting, recipe follows
Special Equipment: 8-inch square baking pan


Preheat oven to 325 degrees F.
Spray pan with nonstick vegetable oil cooking spray. Set aside. Mix wheat bran and 1/2 tablespoon soy flour together and sprinkle evenly over the inside of the greased pan, also coating the sides.

Place the unsweetened chocolate and butter in a steel bowl and melt over a saucepan of simmering water. Whisk in 1 cup sugar substitute and 1/4 cup heavy cream. Once thoroughly blended, turn off heat and keep warm until needed.

With an electric mixer on high, beat the eggs, 1 cup sugar substitute and the vanilla extract just until blended. Reduce to low speed and then blend in the chocolate mixture.

With a wooden spoon, mix in the baking powder, 1 1/4 cups soy flour, walnuts, and 1/4 cup heavy cream. Spread evenly into the prepared pan and bake on the center rack for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. (Do not over-bake or brownies will be dry and hard.) Cool completely before frosting with low carb chocolate frosting. Cut into 5 rows by 5 rows to make 25 pieces.


Low Carb Chocolate Frosting:
3 tablespoons unsalted butter, softened (not melted)
5 tablespoons unsweetened cocoa powder
1 cup sugar substitute (recommended: Splenda)
1/3 cup heavy cream
1 teaspoon no sugar added vanilla extract
Few drops hot water, as needed, to thin consistency

Place all ingredients in a medium bowl and whisk until well combined. Use to frost brownies, but make sure brownies are completely cooled, or the butter in the frosting will melt.

Nutrition Information
Nutritional Analysis per serving Calories 152
Fat 14 grams Saturated Fat 7 grams
Carbohydrates 6 grams Fiber 2 grams
Net Carbohydrates 4 grams
Beth these look dangerous
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Old 08-15-2007, 07:06 AM   #53
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someone shared these ice cream recipes, thought I would put them on here for everyone to see....

You will need:

1 cup heavy whipping cream
1 tablespoon sugar
1 teaspoon vanilla extract
2 cups ice cubes (about two large handsful)
6 tablespoons rock salt
1 Ziploc brand sandwich bag, or other sandwich-size plastic sealable bag
1 Ziploc brand freezer bag (quart-sized), or other large, plastic sealable freezer bag
1 pair of oven mitts
1 dishtowel
1 spoon

Step one: Pour the cream into the sandwich-sized bag.

Step two: Add sugar and vanilla extract to the same bag.

Step three: Seal the bag. (Make sure it's tightly closed, otherwise your ingredients will leak.)

Step four: Place the closed sandwich bag inside the freezer bag.

Step five: Pour the ice into the freezer bag.

Step six: Pour the rock salt into the freezer bag.

Step seven: Seal the freezer bag. Tightly, please!

Step eight: Put on your oven mitts; or wrap the dishtowel loosely around the freezer bag.

Step nine: Shake, rock, roll, and squeeze the bag for a full 5 minutes. (Note: the bag is going to get very cold, between 18-20 degrees F. The mitts or dishtowel will keep your hands from freezing.)

Step ten: Open the freezer bag and remove the sandwich bag. Using the dish towel, quickly wipe away any rock salt and water from the outside of the sandwich bag. (The ice will have almost completely melted, so the outside of your sandwich bag will be wet.) This will keep the salt and water out of your sandwich bag - - and your ice cream! -- when you open it.

Step eleven: Open the sandwich bag and . . . enjoy! You may eat the ice cream right out of the bag, or spoon it into a bowl. To remove every last delicious bit of the ice cream, turn the bag inside out and scrape the sides with your spoon.
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Old 08-15-2007, 07:07 AM   #54
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This is the standard one, it seems:

Ingredients:

* 1/2 cup milk (Use cream!)
* 1 Tablespoon sugar (use Splenda instead)
* 1/4 teaspoon vanilla (you might try other flavorings)

Method:

1. Add these to a pint size zip lock freezer bag and zip shut.
2. Place that bag in a larger (quart or larger) zip lock bag
3. Add ice to fill bag 1/2 way, 6 Tablespoons salt (rock or regular)
4. Zip that one shut and shake, turn, toss, and mix the bag. In about 5-10 minutes you will have cold hands and yummy ice cream.

Warnings:

* Don't double this it doesn't seem to work.
* Be sure you get all the salt off the small bag before you open it.
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Old 08-25-2007, 08:11 AM   #55
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Hot Flax Cereal

3 tbs flax meal
3tbs whey protein pwdr(I use choc)
2/3 c water
dash salt
1 tbs butter
DaVinci vanilla to taste
1/4 c heavy cream, well chilled

Mix first 4 ingredients until smooth. Microwave approximately 2 minutes(it will puff up and try to spill out of your container so make sure you make it in a large enough bowl). Top with remaining ingredients.

2 carbs per serving if you use liquid sweetener. Adjust if you use powder form.


Quick Peanut Butter Fudge

8 oz. cream cheese
1/4 cup natural peanut butter
1 splenda quick pack
1 tsp. sweetfrez

Cream together all ingredients in an eletrice mixer. Place in pan and put in freezer for 20-30 minutes. This was altered from KevinP's pb fudge because I didn't have all the ingredients.





Kevin's Quick PB fudge

8 oz. cream cheese
1/4 cup natural peanut butter
1/2 cup powdered erythritol
2 T. not/Sugar
1 splenda quick pack

Cream together all ingredients in electric mixer.
Fill mini tart muffin pan with fudge to top.
Put in freezer for 20 to 30 min to set.

12 pieces of fudge.
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Old 09-05-2007, 04:09 PM   #56
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Location: VA
Posts: 2,222
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Here are two more!

Perfect Protein Pancakes from Dana Carpenders 500 LC recipes
2 eggs
1/2 c. ricotta cheese
1/4 c. vanilla whey protein powder
1/2 t. baking powder
1/8 t. salt (personally, I don't think you need the salt)

Combine the eggs and ricotta first, then add the dry ingredients and blend until smooth. Fry as you would pancakes on a greased griddle.

Cheesecake Pudding

1 cup heavy whipping cream
1 (8 ounce) package cream cheese
1 cup sour cream
1 teaspoon vanilla extract or 1/2 teaspoon lemon extract
1/2 cup Splenda sugar substitute

Whip the cream until it peaks.
In separate bowl, mix the rest of the ingredients until smooth.
Fold the whipping cream into the mixture.
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Old 09-05-2007, 04:19 PM   #57
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Join Date: Jun 2003
Location: Middle America
Posts: 12,335
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Stats: 184/141/140 5'7"
WOE: EFGT-Barry Groves
Start Date: January 2003
I love this thread. It's giving me new ideas for dinner. I seem to fall into a rut very easily and with all these recipes and the great reviews I'm motivated to change it up a bit. I've made the Crock Pot Jambalaya and the Ricotta Pie so far. A big thumbs up for both of those by me and DH. I've got several more ear-marked for the very near future.

Keep 'em comin'.
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Old 09-06-2007, 01:48 PM   #58
seb
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Location: Washington State
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Start Date: Restart on 1-29-07
Lasagna without the noodles

2 lbs ground beef
1 can no sugar added marinara sauce
several cloves of garlic to taste (I like lots of it)
oregano to taste
1 T Splenda
tub of ricotta cheese
mozzarella cheese

fry ground beef, then add sauce and spices. Place half of mixture in baking dish, put the ricotta cheese on top of this, then add the rest of the sauce. Top with mozzarella cheese. Bake at 350 until bubbly.
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Old 09-08-2007, 11:15 PM   #59
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Location: West Coast
Posts: 2,466
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WOE: LC eclectic
I'm thinking I'll make this this week. Anyone know if the 8 oz tomato sauce is by weight or volume?

Quote:
Originally Posted by seb View Post
O.K. all you great ladies from the Weight Loss Journal forum. Let's get some great recipes together here.

I'm going to post what I'm making tonight. I got this from (guess who) LindaSue's website.

PATTIES PARMIGIANA
1 1/2 pounds ground beef
1/4 cup onion, minced
1 clove garlic, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
2 ounces parmesan cheese, grated, 1/2 cup (I used the kind in a can)
Cooking oil
8 ounces tomato sauce
1 teaspoon Italian seasoning
6 1/2-ounce slices mozzarella cheese

Mix the ground beef, onion, garlic, Worcestershire sauce, salt and pepper well. Shape into 6 patties. Dip patties in egg then coat them with parmesan cheese. Heat a little oil in a large non-stick skillet. Brown patties over medium heat, turning once to brown the other side. Drain fat. Combine tomato sauce and Italian seasoning; pour over patties. Cover skillet and simmer on low heat 15 minutes, until meat is cooked through. Top each with a slice of mozzarella; cover pan and heat until cheese is melted.

Makes 6 servings

Per Serving: 367 Calories; 27g Fat; 27g Protein; 4g Carbohydrate; trace Dietary Fiber; 3.5g Net Carbs
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Old 09-09-2007, 05:48 AM   #60
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Join Date: Jun 2007
Location: So. Texas
Posts: 158
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WOE: Adkins
Start Date: June 18, 2007
These are great recipes, can't wait to try some! Thanks for helping everyone out by posting. Sometimes we get in a routine and need to try other foods not to be bored.
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