|06-09-2007, 05:59 AM||#1|
Senior LCF Member
Join Date: Jan 2005
WOE: my own low carb/sometimes lowfat plan
Start Date: May 21, 2007
Baked Coconut Custard
Any suggestions for low carbing this recipe? Thanks, Ro
BAKED COCONUT CUSTARD
1/2 cup milk
1 cup coconut milk
1/2 tsp grated nutmeg
3 tablespoons sugar
Preparation: Heat oven to 250 degreesF. Beat the eggs and stir in sugar and liquids, then nutmeg.
Put into a greased pie dish and stand in a shallow pan with water.
Put pan with dish into the oven. Bake till custard is set (about 45 minutes).
|06-09-2007, 06:14 AM||#2|
Way too much time on my hands!
Join Date: Jun 2002
WOE: Eat Fat, Get Thin
Start Date: January 2001
CRosie: I have made coconut custard alot..hmmm..I would ditch the real milk
and up the eggs to 4..and use Splenda...If you want a more coconutty taste, then you could add a bit of coconut extract or any extract you would like.
|06-09-2007, 12:42 PM||#3|
Very Gabby LCF Member!!!
Join Date: Jan 2001
WOE: Lost VLC/Now LC/Lower calorie through lower fat
I agree with Carolyn. Lose the milk, use the full can of coconut milk (although I highly suggest you drain the watery part), add a few more eggs, some additional flavorings, and use a sugar sub.
There are some ideas in this thread.