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Old 05-10-2007, 01:51 PM   #1
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SOY FLOUR

I bought some soy flour last week and wanted to make a pizza crust with it.

Anyone make this before?

If so, was it good?
Any Tips you can offer would be appreciated.
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Old 05-10-2007, 02:03 PM   #2
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HUM< I've never used it for crusts like that. But I use it to coat chicken, cheese, shrimp, fish and fry, (I season it with salt, pepper, red pepper first). Taste almost just like fish fry.
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Old 05-10-2007, 04:51 PM   #3
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George Stella has a recipe for soy flour pizza crust. He used
1 1/2 cups soy flour
3 eggs
3/4 cup heavy cream
1/2 cup club soda
1 t salt
Heat oven to 375. Spray the 2 pizza pans with cooking spray. Mix all ingredients to a thick batter. Pour into the 2 pans. Spread thinly. Bake for 12-15 minutes. Then take out the crusts, top them, and continue cooking your pizzas at 400 degrees for 10-12 minutes.
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Old 05-10-2007, 07:46 PM   #4
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I use George Stella's recipe also but I take out 1/4 cup of soy flour and replace it with 1/4 cup of whole wheat flour when I can spare the extra carbs it seems to give it less of a soy flavor. Sometimes you just got to have pizza!
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Old 05-11-2007, 06:44 AM   #5
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George Stella has a recipe for soy flour pizza crust. He used
1 1/2 cups soy flour
3 eggs
3/4 cup heavy cream
1/2 cup club soda
1 t salt
Heat oven to 375. Spray the 2 pizza pans with cooking spray. Mix all ingredients to a thick batter. Pour into the 2 pans. Spread thinly. Bake for 12-15 minutes. Then take out the crusts, top them, and continue cooking your pizzas at 400 degrees for 10-12 minutes.


HOW MANY CARBS IN THE CRUST
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Old 05-11-2007, 07:46 AM   #6
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Quote:
Originally Posted by Soobee View Post
George Stella has a recipe for soy flour pizza crust. He used
1 1/2 cups soy flour
3 eggs
3/4 cup heavy cream
1/2 cup club soda
1 t salt
Heat oven to 375. Spray the 2 pizza pans with cooking spray. Mix all ingredients to a thick batter. Pour into the 2 pans. Spread thinly. Bake for 12-15 minutes. Then take out the crusts, top them, and continue cooking your pizzas at 400 degrees for 10-12 minutes.

thanks, I will give this one a try
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Old 05-11-2007, 02:35 PM   #7
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there are 96 carbs in the whole recipe. At 8 slices for 2 pizzas, the carb count is 6 per slice.
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