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Old 03-16-2007, 09:24 PM   #1
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Can someone help me with totals on Linda's Split pea soup variation

Hi, I am so sorry for having to be needy, but I simply can't afford the mastercook software just yet. Can someone help me with the nutrition totals for the variation on Linda's split pea soup. I want to try it so badly. I tried to plug the recipe into ****** but they didn't have a chicken bouillon granules and I don't think the totals came out right. Anyway, here is my variation.

1 regular size smoked ham hock with bone in (not sure the weight probably a quarter cup after being deboned?)

2 cups chicken stock ( grocery store brand in the carton)

2 cups water

1 teaspoon Chicken bouillon granules

8 ounces frozen cauliflower

8 ounces frozen green beans

I am not sure how much this would make, but I think it would probably make 4 cups?

If anyone could help me out that has a recipe program, I sure would appreciate it with all my heart.
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Goal is to lose 100 pounds before Jan 1st 2008!
Jan-21 lbs. gone
Feb-15 lbs. gone
MaR-12 lbs. gone
APR & MAY (I totally blew it and gained 15 pounds)
June:

Total lost 35 pounds.

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Old 03-17-2007, 05:30 AM   #2
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I think you'll end up with closer to 5-6 cups of soup or about four servings.

Per Batch: 269 Calories; 6g Fat; 24g Protein; 25g Carbohydrate; 11g Dietary Fiber; 14g Net Carbs

Per 1/4 Recipe: 67 Calories; 2g Fat; 6g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs
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Old 03-17-2007, 10:21 AM   #3
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Thank you so much, Linda. I am going to make this soup tonight. I am a total Linda Sue soup convert. I really appreciate your help.

Oh and I found the mastercook software cheap on the famous auction site for less than $10. Is the mastercook 7.0 still a good version or should I go with the newly released 9.0?

Thanks,
Cheryl
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Old 03-17-2007, 05:41 PM   #4
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Quote:
Originally Posted by God_Is_My_Strength View Post
Thank you so much, Linda. I am going to make this soup tonight. I am a total Linda Sue soup convert. I really appreciate your help.

Oh and I found the mastercook software cheap on the famous auction site for less than $10. Is the mastercook 7.0 still a good version or should I go with the newly released 9.0?

Thanks,
Cheryl
I'd buy whichever version is cheaper. I use version 6 and I'm happy with it. I doubt if there are enough changes to justify spending a lot more for a newer version.
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Old 04-04-2013, 05:30 AM   #5
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Bumping for the Easter ham bone. YUM
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