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-   -   Can someone help me with totals on Linda's Split pea soup variation (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/482682-can-someone-help-me-totals-lindas-split-pea-soup-variation.html)

God_Is_My_Strength 03-16-2007 10:24 PM

Can someone help me with totals on Linda's Split pea soup variation
 
Hi, I am so sorry for having to be needy, but I simply can't afford the mastercook software just yet. Can someone help me with the nutrition totals for the variation on Linda's split pea soup. I want to try it so badly. I tried to plug the recipe into ****** but they didn't have a chicken bouillon granules and I don't think the totals came out right. Anyway, here is my variation.

1 regular size smoked ham hock with bone in (not sure the weight probably a quarter cup after being deboned?)

2 cups chicken stock ( grocery store brand in the carton)

2 cups water

1 teaspoon Chicken bouillon granules

8 ounces frozen cauliflower

8 ounces frozen green beans

I am not sure how much this would make, but I think it would probably make 4 cups?

If anyone could help me out that has a recipe program, I sure would appreciate it with all my heart.

LindaSue 03-17-2007 06:30 AM

I think you'll end up with closer to 5-6 cups of soup or about four servings.

Per Batch: 269 Calories; 6g Fat; 24g Protein; 25g Carbohydrate; 11g Dietary Fiber; 14g Net Carbs

Per 1/4 Recipe: 67 Calories; 2g Fat; 6g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs

God_Is_My_Strength 03-17-2007 11:21 AM

Thank you so much, Linda. I am going to make this soup tonight. I am a total Linda Sue soup convert. I really appreciate your help.

Oh and I found the mastercook software cheap on the famous auction site for less than $10. Is the mastercook 7.0 still a good version or should I go with the newly released 9.0?

Thanks,
Cheryl

LindaSue 03-17-2007 06:41 PM

Quote:

Originally Posted by God_Is_My_Strength (Post 8330814)
Thank you so much, Linda. I am going to make this soup tonight. I am a total Linda Sue soup convert. I really appreciate your help.

Oh and I found the mastercook software cheap on the famous auction site for less than $10. Is the mastercook 7.0 still a good version or should I go with the newly released 9.0?

Thanks,
Cheryl

I'd buy whichever version is cheaper. I use version 6 and I'm happy with it. I doubt if there are enough changes to justify spending a lot more for a newer version.

drjlocarb 04-04-2013 06:30 AM

Bumping for the Easter ham bone. YUM


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