|12-23-2006, 09:46 AM||#1|
Senior LCF Member
Join Date: Sep 2005
Location: Southern California
Start Date: Restart: 07.08.13
high fiber, low carb?
I was recently hospitalized for anemia and the doctor has me on 325 mg of ferrous sulfate daily, which is murder on my system. I read that high fiber foods will help, but I don't know what foods are high fiber yet not too high in carbs. Can anyone help me out? THank you!
|12-23-2006, 10:15 AM||#2|
Very Gabby LCF Member!!!
Join Date: Nov 2006
I found this list online. hope it helps
Vegetables that are close to all fiber: Mustard Greens (3 grams for 1 cup, cooked), Chicory(1 gram for one cup, raw), and Endive (1 gram for 1/2 cup chopped, raw)
More Fiber Than Usable Carbohydrate
1 cup chopped, cooked, 4 grams usable carb, 5 grams fiber
1 medium avocado, 3 grams usable carb, 12 grams fiber
Spinach and Chard
1 cup chopped, cooked – 3 g usable carb, 4 g fiber
Frozen 1 10 oz package – 3 g usable carb, 8 g fiber
6 cups of raw spinach or chard=about 1 cup cooked
1/2 cup chopped, cooked, 1 gram usable carb, 3 grams fiber
1 cup chopped, raw, 4 grams usable carb, 2 grams fiber
˝ cup pieces, cooked,1 gram usable carb, 2 grams fiber
1 cup raw, 2 grams usable carb, 2.5 grams fiber
1 cup, raw, 6 grams usable carb, 8 grams fiber
About as Much Usable Carb as Fiber
1/2 C pieces, 2 grams usable carbs, 2 grams fiber
1 cup chopped, 1.5 grams usable carb, 1.5 grams fiber
1 cup raw, cubed, 2 grams usable fiber, 3 grams fiber
1 cup cubed, cooked, 5 grams usable carb, 3 grams fiber
1 cup shredded, .5 gram usable carb, 1 g fiber
1 cup, sliced, raw, 1 gram usable carb, 1 gram fiber
1 cup raw, sliced, 2 grams usable carb, 2 grams fiber
1 cup, raw, 7 grams usable carb, 8 grams fiber
Not As Much Fiber as Usable Carb
1 cup raw, chopped, 3 grams usable carb, 2 grams fiber
1/2 cup cooked, chopped, 2 grams usable carb 1 gram fiber
1 cup chopped, raw, 4 grams usable carb, 3 grams fiber
Snow Peas (edible pod)
1 cup whole, raw, 3 grams usable carb, 2 grams fiber
1 cup cooked, sliced, 4 grams usable carb, 3 grams fiber
1/2 cup sliced, 5 grams usable carb, 2 grams fiber
|12-23-2006, 10:30 AM||#3|
Major LCF Poster!
Join Date: Jul 2002
Location: Lake Oswego, Oregon
WOE: My way low carb!
Start Date: July 11th 2003
I eat the flax-o-meal cereal and love it. It's very high fiber and low carb and I would think would be easy on the system.
I've been eating for awhile and don't gain and I add a little cream, butter and salt. Take a look at Netrition or any low-carb store. This would be nice on the tummy!
|12-28-2006, 10:57 AM||#7|
Junior LCF Member
Join Date: Oct 2002
Location: SE Idaho
I eat 1/2 cup of Fiber One cereal with 1/2 cup plain yogurt every morning. The cereal is 25g carb total with 14g of fiber (> 1/2 minimum daily fiber requirement). Everyone is right, remember the H20!
|12-28-2006, 11:06 AM||#8|
Senior LCF Member
Join Date: Oct 2004
Location: Lincoln, Nebraska
WOE: Atkins induction, Bernstein
Start Date: Which time?
Another vote for the Fiber One. I was really having....umm......troubles with my WOE and "regularity" even though I was taking psyllium. The Fiber One in the yogurt did the trick and it really hasn't slowed my weight loss.
And drink water!