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Old 09-12-2006, 04:28 AM   #1
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Any recipes for a low carb white chicken chili

Does anyone have a recipe for a good low carb white chicken chili? I'd love to try one this weekend.

Any help woudl be appreciated
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Old 09-12-2006, 06:24 PM   #2
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In the recipe room under soups and stews:

http://www.lowcarbfriends.com/recipe.../cat/21/page/2
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Old 09-12-2006, 07:29 PM   #3
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Creamy White Chili

This is very easy and delicious..

You could skip the beans..and put in some cut up cauliflower.

1 pound of chicken breast, cooked OR raw..chopped up..(I used a large can of
chicken breast meat)
1 Tbs. olive oil
1 chopped onion
1 clove garlic
1 14 ounce can of chicken broth
1 or 2 cans of chopped green chilies
1 15 ounce can of white beans, Great Northern..drained and rinse
1/2 tsp. salt
1 tsp. cumin (you can add more if you like)
1/4 tsp. cayenne pepper
1 cup sour cream (you can use regular or non-fat)
1/2 cup cream or CCountdown milk

In a 2 quart sauce pan add oil and cook onion and garlic. Add chicken and
cook (if raw), otherwise, just sautee lightly . Add broth, chilies,
drained beans, and seasonings. Cook for about 30 minutes until flavors
blend. Just before serving, remove pan from heat and stir in sour cream
and cream and stir gently..I didn't heat it again..

This will serve 4 good sized servings. The beans are slightly carby, but good
carbs.

You can serve in bowls and sprinkle shredded Cheddar on the top of each
bowl..

Easy and yummy.
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Old 09-12-2006, 08:13 PM   #4
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Just what I was looking for! Sounds delicious! Thanks Carolyn!
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Old 09-13-2006, 06:31 AM   #5
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This is absolutely delicious..glad you asked the question, so I could bump it up for others..
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Old 09-13-2006, 07:05 AM   #6
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I've found that you can substitute cooked, canned soybeans for the white beans. Or, if you can find them, use the black soybean. I've used them and nobody could tell the difference.
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Old 09-13-2006, 04:36 PM   #7
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thanks for the tip, terez
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Old 09-17-2006, 12:44 AM   #8
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I made this last night and it was awesome! I tripled it so there woud be enough for everyone, and it was a huge hit. There wasnt a huge amoutn of beans in it. I put extra chicken in it.

I'm making it, again, tomorrow, to take to a party at work.

Thank you, CarolynF for this recipe!!
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Old 09-17-2006, 08:23 PM   #9
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You are welcome..I love it, too!
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Old 10-30-2006, 03:27 PM   #10
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Bump!!

Has anyone made this using caulflower? And did you like the way it tasted?
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Old 10-30-2006, 05:04 PM   #11
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I don't like cauiflower so I really dont know how it would taste. I didnt use many beans at all so in each small bowl I had there were only about 4 beans so it worked out just fine for my diet
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Old 10-30-2006, 05:56 PM   #12
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I am going to make this this weekend. I cant wait. I had forgotten about this recipe for a while.yumm..
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Old 01-20-2007, 09:09 AM   #13
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I'm soaking dry soybeans as we speak and plan to cook this up today along with some tofu chocolate mousse!

Looking forward to it!!!!
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Old 01-20-2007, 09:48 PM   #14
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This is delicous! My family loves it!
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Old 01-21-2007, 06:11 AM   #15
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This recipe was great. I made some changes, which made it harder in comparison, but even with my changes the recipe was pretty easy and extremely tasty. I like to make my own chicken stock and I like recipes where you can easily use the meat from the chicken.

I can't wait to eat some today as I am sure this is one that gets better over time. Thanks a bunch Carolyn!

Creamy White Chili

1 Tbs. olive oil
1 chopped onion
3 cloves garlic
2-3 fresh Anaheim peppers (seeded and chopped)
½ cup white/blush wine
2 cups chicken stock
1 tsp. salt
2 tsp. cumin (you can add more if you like)
½ tsp white pepper
1 15 ounce can of white beans (Navy)
Meat from one whole chicken (meat left from making chicken stock) cut into chunks
1 cup heavy cream

In a 2 quart sauce pan add oil and cook onion, garlic and peppers until soft. Add wine and sauté several more minutes. Add chicken broth. Using an immersion blender, blend onion mixture until well mixed. Add salt, cumin and white pepper. Add chicken and beans. Cook for about 30 minutes until flavors blend. Just before serving, remove pan from heat and stir in sour cream and cream and stir gently.

I got 5 servings from the above recipe (2+ scoops of a large ladle). This soup is very filling and nicely seasoned.

I used Eden organic Navy beans. Here are the Nutrition Facts from the can:
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Old 01-21-2007, 06:21 AM   #16
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Quote:
Originally Posted by CarolynF View Post
This is very easy and delicious..

You could skip the beans..and put in some cut up cauliflower.

1 pound of chicken breast, cooked OR raw..chopped up..(I used a large can of
chicken breast meat)
1 Tbs. olive oil
1 chopped onion
1 clove garlic
1 14 ounce can of chicken broth
1 or 2 cans of chopped green chilies
1 15 ounce can of white beans, Great Northern..drained and rinse
1/2 tsp. salt
1 tsp. cumin (you can add more if you like)
1/4 tsp. cayenne pepper
1 cup sour cream (you can use regular or non-fat)
1/2 cup cream or CCountdown milk

In a 2 quart sauce pan add oil and cook onion and garlic. Add chicken and
cook (if raw), otherwise, just sautee lightly . Add broth, chilies,
drained beans, and seasonings. Cook for about 30 minutes until flavors
blend. Just before serving, remove pan from heat and stir in sour cream
and cream and stir gently..I didn't heat it again..

This will serve 4 good sized servings. The beans are slightly carby, but good
carbs.

You can serve in bowls and sprinkle shredded Cheddar on the top of each
bowl..

Easy and yummy.

Thanks Carolyn! This sounds delicious!
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Old 01-21-2007, 11:27 AM   #17
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This is just like my white chili recipe, but I add some chopped cilantro to it. Very yummy with salsa and a dab of sour cream on top!
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