|08-11-2006, 09:39 PM||#1|
Senior LCF Member
Join Date: Aug 2004
Location: Nashville, TN
Stats: 208/198/158 5'5" 44 yrs old
Start Date: 09/01/09
Can someone help w/carb count please?
I made this avacado dip today and would really like the carb count if someone can help me out. Thank you.
1/2 C. sour cream
1/3 C. salsa
1/3 C. finely chopped onion
Few shakes of ground cumin to taste
|08-12-2006, 06:46 AM||#2|
Way too much time on my hands!
Join Date: Jun 2002
Location: Spring, TX
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
3 avacados (45 carbs/35g fiber)
1/2 C. sour cream (5 carbs)
1/3 C. salsa (5 carbs/1g fiber - will vary by brand)
1/3 C. finely chopped onion (5 carbs/1g fiber)
Few shakes of ground cumin to taste (trace carbs)
1159 Calories; 104g Fat; 16g Protein; 60g Carbohydrate; 38g Dietary Fiber; 22g Net Carbs