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Old 04-22-2006, 07:47 AM   #1
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Banana bread recipe

I would like an easy recipe for the b bread. One using carbalose and carbquick. I have no polyd. I looked but can't find a recipe using both.
Thanks, helper
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Old 04-24-2006, 05:42 PM   #2
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I have a really good recipe for Banana Nut Bread, but it uses Whole Wheat Pastry Flour. It's more for the South Beach diet than for Atkins. If you're interested, I can still post it.

Last edited by Pianomom2003; 04-24-2006 at 06:00 PM..
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Old 04-24-2006, 06:20 PM   #3
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Quote:
Originally Posted by Pianomom2003
I have a really good recipe for Banana Nut Bread, but it uses Whole Wheat Pastry Flour. It's more for the South Beach diet than for Atkins. If you're interested, I can still post it.
I'm interested in your banana nut bread recipe, if you wouldn't mind posting it for me?
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Old 04-25-2006, 06:02 AM   #4
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Sure! Be glad to! We love it. To me, it tastes like it did when I used to make it the "regular" way. I took some to the office a few weeks ago and everyone there loved it too & wanted the recipe. Both ingredients are listed-the old regular way and then where I changed it to make it South Beach friendly. Hope you enjoy it!

Banana Nut Bread (Glenda's)

(regular recipe listed first; things in parenthesis are changes made
to make it South Beach diet friendly)



2 Cups mashed bananas
2 1/2 Cups all-purpose flour (I used whole wheat pastry flour)
1/2 cup sugar (I used granular Splenda)
1/2 cup brown sugar (I used 1/4 cup granular Splenda & 1/4 cup SF maple syrup)
3 1/2 tsp. baking powder
1 tsp. salt
3 Tbsp. oil (I used canola oil)
1/3 cup milk (skim, fat free or 1% milk; I used Hoods Carb Count Down milk- blue carton) Note: I added approximately an extra 1/8 to 1/4 cup more milk. Batter seems to be thicker when made with WW pastry flour.
1 tsp. vanilla
1 tsp. cinnamon
1 cup chopped nuts (I used walnuts)
1 to 1 1/2 capfuls of banana extract (to taste)
For South Beach I added a little extra liquid Splenda & liquid Stevia (to taste, depends on how sweet you want it)


Dump all ingredients in a bowl and mix well. Put into a 9 inch loaf pan and bake at 350 deg. for 65-70 min. or until done (I used two mini loaf pans for 40-45 min.) It's done when you stick a toothpick in it & it comes out "clean".

Last edited by Pianomom2003; 04-25-2006 at 06:05 AM..
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Old 04-25-2006, 12:38 PM   #5
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Here's one from Erin:

*Banana Flax Meal Bread*

1-1/2 c. golden flaxmeal
1/2 c. almond flour
1/2 c. coconut
1/2 c. chopped walnuts
2 tsp. baking powder
1/4 c. imitation honey
1/2 c. Splenda or liquid equivalent
1/4 tsp. salt
5 eggs, beaten
1/2 c. DaVinci’s vanilla sugar free syrup
5 T. vegetable oil
1 tablespoon banana extract

Preheat oven to 350 degrees.
Mix all ingredients together until well blended.
Pour batter into a pan of your choice that has been sprayed with Pam.
For a loaf bake for one hour or until it passes the toothpick test.
For muffins bake 20 - 25 minutes or until they pass the toothpick test.
Cool for 5 minutes before removing from pan.
Cool completely before slicing loaf into 12 pieces.

Frankly, I would just take your favorite recipe..or use the one above and sub
Carbalose for the flour..
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Old 04-25-2006, 05:48 PM   #6
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Carolyn, your recipe makes me want to try mine with a little coconut next time!
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