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Old 12-04-2005, 07:48 PM   #1
Kim in MN's Avatar
Join Date: Jun 2002
Location: Depends...under the blistering sun w/humidity or in a snowdrift...depends on the season
Posts: 6,708
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WOE: Atkins
Start Date: 9/17/2014....again.....
Beef & Vegetable Chili

Beef & Vegetable Chili

2 1/2 pounds ground beef, extra lean
1 cup green bell peppers, diced
1 cup red bell peppers, diced
1/4 cup onion, diced
3/4 cup celery, diced
1 1/2 cups zucchini, diced
30 ounces tomato sauce
3 tablespoons chili powder
1 teaspoon splenda, granulated
1 1/2 cups water

Brown ground beef, green and red bell peppers and onion. Drain very well. Add tomato sauce, water, chili powder and splenda. Mix well. Cook over low heat 2 hours or 4-6 hours in crock pot. Remove or turn off heat; stir in the diced zucchini and cover. Let sit for approx. 30 minutes. Serve with shredded cheese and sour cream.

8 servings, 1 1/2 cup servings. 9 net carbs each bowl.

Per Serving (excluding unknown items): 390 Calories; 25g Fat (57.2% calories from fat); 29g Protein; 13g Carbohydrate; 4g Dietary Fiber; 98mg Cholesterol; 778mg Sodium.


Please excuse my lack of fancy presentation.
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Old 12-05-2005, 01:50 AM   #2
SugarBabi's Avatar
Join Date: Jan 2005
Posts: 2,227
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WOE: My Own Type Of Low Carb
Start Date: 2/12/2005
Sounds yummy. Thanks for sharing.
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Old 12-05-2005, 09:40 AM   #3
Way too much time on my hands!
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Join Date: Dec 2003
Location: Illinois
Posts: 13,332
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Stats: 199.5/127/120 5'4"
WOE: Atkins
Start Date: 6/22/02 restarted more than once
I have chili on the menu for this week but I may have to give this one a try. It sounds yummy with all those veggies in it.
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Old 12-05-2005, 09:57 AM   #4
Very Gabby LCF Member!!!
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Join Date: Oct 2005
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WOE: Moderate Carbs
This does look good, have to try it.
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