Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 10-31-2005, 03:40 AM   #1
Major LCF Poster!
jada's Avatar
Join Date: Jul 2005
Location: johannesburg, South Africa
Posts: 1,192
Gallery: jada
WOE: low carb
Start Date: 28/07/05
spicy spinache wraps.........mmmmmmm

spicy spinache wraps

2 large leafs of spinache
1/2cup chopped mushrooms
1cup lean beef mince (shredded or ground beef)
3 stalks chopped coriander (fresh)
2 green mild chillies(or 1/2 green pepper chopped)
grated cheddar cheese
1cup eggplant
tblsp curry powder/paprika/masala
1/2 cup water
pinch salt
tbls olive oil

wash spinache leaves under cold tap and put in saucepan with water.sprinkle
salt,close pot till spinache leaves steam. when soft put out to cool. spread pan with olive oil, and saute all ingredients together except cheese, until spices have merged and aroma start getting stronger. when browned palce into each spinache leaf and sprinkle with cheese. wrap and enjoy wonderful taste........................this is the best could be done with cabbage leafs or lettuce
jada is offline   Reply With Quote

Sponsored Links
Old 10-31-2005, 05:47 AM   #2
Way too much time on my hands!
LindaSue's Avatar
Join Date: Jun 2002
Location: Spring, TX
Posts: 10,635
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
That sounds very good, but the spinach leaves they sell here would be way too small to use as wraps. I bet spinach would be nice for a wrap though, because the leaves are softer and more pliable than lettuce.
LindaSue is offline   Reply With Quote
Old 11-04-2005, 09:11 AM   #3
Way too much time on my hands!
Roni's Avatar
Join Date: Feb 2001
Location: Ohio
Posts: 16,642
Gallery: Roni
Stats: 5'2" - 154/148/130
WOE: Nutrisystem
Start Date: September, 2011
I agree with Linda Sue about the spinach leaves, but the filling sounds very good. That might be nice to use in zucchini boats or something needing a meat filling! Thanks Jada.
Roni is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 01:06 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.