Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-14-2005, 01:38 PM   #1
MAJOR LCF POSTER!
 
5cats4me's Avatar
 
Join Date: May 2004
Location: Land O' Lakes, FL
Posts: 1,784
Gallery: 5cats4me
Stats: 185/134/130
WOE: Atkins without counting
Start Date: Jan 04
3 Minute Mounds Cheesecake-Induction Friendly!

We came up with this on the Coconut thread, but the possibilities are endless! It's induction friendly too!

3 Minute Mounds Cheesecake

2 oz. softened cream cheese
1/4 tsp coconut extract-more or less to taste (or extract of choice for other varieties)
3 T coconut oil (I used virgin oil for the coconut flavor, but use a refined oil if you don't want the coconut flavor in other varieties)
1 full T cocoa
1/4 cup Chocolate Davinci's- more or less to taste (or flavor of choice for other varieties)
1 egg- beaten

Mix all ingredients and microwave in a Pam sprayed microwave safe bowl (cereal size) for 3 minutes. Chill thoroughly and enjoy!

Other varieties for those brave souls...
chocolate with mint extract
chocolate with orange or raspberry extract
chocolate with Kaluha davincis
chocolate with some peanut butter mixed in for "reese's" cheesecake
chocolate with some instant coffee crystals for "mocha" cheesecake
omit the cocoa and use vanilla davincis for plain cheesecake
Add minicarb chips to the plain recipe for choc. chip cheesecake (after induction!)
Pick a flavor of Davinci's and get creative!

After induction you can add minicarb chips and unsweetened coconut for a truer Mounds flavor!

Have fun!
5cats4me is offline   Reply With Quote

Sponsored Links
Old 07-14-2005, 04:18 PM   #2
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 38,616
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001


Let's hear it for Pam and Team Coconut...........
CarolynF is offline   Reply With Quote
Old 07-14-2005, 07:13 PM   #3
MAJOR LCF POSTER!
 
5cats4me's Avatar
 
Join Date: May 2004
Location: Land O' Lakes, FL
Posts: 1,784
Gallery: 5cats4me
Stats: 185/134/130
WOE: Atkins without counting
Start Date: Jan 04
It was Carolyn's induction friendly bark recipe that inspired this cheesecake idea which we both got simultaneously! So it was sort of a TEAM effort...yes...TEAM COCONUT!!! (crowd goes wild)

For those watching fat, you may want to back the coconut oil down to 1 T. Carolyn put the numbers into ****** and with 3 T of oil it's 569 calories!! I use the 1/3 less fat cream cheese, but that oil adds up! Just thought I'd mention it!
5cats4me is offline   Reply With Quote
Old 07-14-2005, 08:22 PM   #4
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 38,616
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Hi..

I made this tonight for tomorrow's breakfast using one Tbs. of oil..and making a
vanilla one..left out the chocolate..put in vanilla extract and Caramel SF..

I had to taste a bit......it was soooooooo yummy..can't wait for breakfast..!!!

Yes, 1/3 less fat cream cheese would be fine, too. I'm sure.
CarolynF is offline   Reply With Quote
Old 07-15-2005, 12:51 PM   #5
MAJOR LCF POSTER!
 
5cats4me's Avatar
 
Join Date: May 2004
Location: Land O' Lakes, FL
Posts: 1,784
Gallery: 5cats4me
Stats: 185/134/130
WOE: Atkins without counting
Start Date: Jan 04
Just realized this was almost identical to Mock Danish, only I added coconut oil and refrigerated it instead of eating it warm! Talk about reinventing the wheel!
5cats4me is offline   Reply With Quote
Old 07-15-2005, 10:59 PM   #6
Senior LCF Member
 
Sue421's Avatar
 
Join Date: Jan 2005
Location: Calgary, Alberta
Posts: 533
Gallery: Sue421
Stats: 150/125/125
WOE: Atkins
Start Date: Dec. 2003
LOL 5cats4me!! It is a bit different though. Thanks for the recipe. It looks great. I think I'll try 1 tbsp coconut oil, because the calories are hefty. Why do we need the oil though?
Sue421 is offline   Reply With Quote
Old 07-16-2005, 07:34 AM   #7
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 38,616
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Sue: Coconut oil is a wonderful oil to help increase your energy and a zillion
other things..we have a Team Coconut thread on the Challenge board..for those
of us you are using it in our foods..join us..
CarolynF is offline   Reply With Quote
Old 02-17-2011, 10:35 PM   #8
Major LCF Poster!
 
crazywoman-n-wy's Avatar
 
Join Date: Aug 2004
Location: WY
Posts: 2,474
Gallery: crazywoman-n-wy
Stats: 132/116/100
WOE: My way - low carb
Start Date: Aug 2003


Just found this. Thanks rosethorns!!!
It looks great. I hope I remember to try it tomorrow. (Bad memory. )
crazywoman-n-wy is offline   Reply With Quote
Old 02-18-2011, 06:37 AM   #9
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,616
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
billie this looks wonderful. I can't wait to try this.
rosethorns is offline   Reply With Quote
Old 02-18-2011, 09:48 AM   #10
Senior LCF Member
 
Join Date: Nov 2002
Location: Garland, TX
Posts: 383
Gallery: cgarza
WOE: Atkins
Start Date: July 2002; Jan 2005
Carolyn or sombody,
How do I get to the "Team Coconut" on the "Challenge Board"?
I looked around, but I can't even find a "challenge board".
Thanks!
cgarza is offline   Reply With Quote
Old 02-18-2011, 11:25 AM   #11
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 38,616
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Our Team Coconut has been dissolved, but there are many peeps who incorporate coconut oil/milk/butter in their diets..
CarolynF is offline   Reply With Quote
Old 02-18-2011, 03:06 PM   #12
Major LCF Poster!
 
Ginaaaaaa's Avatar
 
Join Date: Mar 2009
Posts: 2,398
Gallery: Ginaaaaaa
WOE: High Carb Low Fat
Start Date: April 2009
I just ordered some mac. nut oil so I'm going to wait for it to get here to try this with that...that with this..lol however you wanna say it.

Thanks for the recipe!!
Ginaaaaaa is offline   Reply With Quote
Old 02-18-2011, 06:30 PM   #13
Senior LCF Member
 
Loveton's Avatar
 
Join Date: Feb 2005
Location: Southern PA
Posts: 441
Gallery: Loveton
Stats: (337) 213.6/201.3/160
WOE: HCG - Round 4
Start Date: 4/25/11 - VLCD #1
save
Loveton is offline   Reply With Quote
Old 02-18-2011, 07:00 PM   #14
Major LCF Poster!
 
crazywoman-n-wy's Avatar
 
Join Date: Aug 2004
Location: WY
Posts: 2,474
Gallery: crazywoman-n-wy
Stats: 132/116/100
WOE: My way - low carb
Start Date: Aug 2003
I made this today. It is pretty good, but personally the 1/4 c DaVinci made it a little too watery. IF I make it again, and I may or may not, I'll either leave the DaVinci out, or at least cut back, and use some other sweetener. I think personally I would like it better. (Not meaning to be rude, or step on anyones feet here.)
I had made some homemade coconut butter, coconut cream, whatever today too. I spread some of that on top. So so.

Remember, my tastes are much different than most peoples.
crazywoman-n-wy is offline   Reply With Quote
Old 02-19-2011, 11:37 AM   #15
Senior LCF Member
 
graciejean's Avatar
 
Join Date: Jan 2006
Location: Between here and there
Posts: 654
Gallery: graciejean
If it coconut ,its got to be goooood.
graciejean is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:30 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.