|01-06-2005, 09:18 PM||#1|
Junior LCF Member
Join Date: Nov 2004
Start Date: November 2004
need recipe for baked donuts PLEASE!!!
The kids want donuts for breakfast tomorrow and I can't find my Flax-seed meal donut recipe. You know the one where you bake it in the little donut baking pan?
I've searched but can't find it.
My children thank you!
|01-07-2005, 09:53 AM||#2|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Don't have the one you're looking for, would love it if you find it, but here is one you fry and I have baked it instead and it comes out good.
I tripled the recipe for the baked donuts. Plus you can use flaxmeal in along with the bake mix/carbquik. I don't use the stevia in mine, but still comes out sweet, just up the splenda.
These are from Raul on the boards.
Doughnut Holes (low carb)
3 Tablespoons Carbsense or Atkins Bake Mix
1 Packet Splenda*
1/8 Teaspoon Stevia
1/4 Teaspoon Cinnamon
1/4 Teaspoon Baking Powder
1 Large Egg White, beaten
3 Tablespoons water
Beat egg white until frothy with 1 Packet Splenda & 3 Tablespoons water. Add the rest of the dry ingredients and combine well.
Drop spoonfuls of batter into hot oil of choice until crispy & golden brown. Sprinkle with 1 more packet of Splenda (Optional).
*If you don't have Stevia, you could just use about 1 Tablespoon of Granular Splenda total (replacing the packet of Splenda and the Stevia).
Serves 1, so you may want to double.
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|01-07-2005, 01:01 PM||#3|
Senior LCF Member
Join Date: May 2004
Location: South Florida
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
These would be great baked in the mini donut pan...
Description: Taste like homemade donuts!
Ingredients: 1 egg
1/3 canola oil
1/2 cup half and half or heavy cream
1 1/2 cup Carbquik
1/2 cup splenda
1/2 tsp. nutmeg
1/2 tsp. salt
2 tsp. baking powder
Equal mixture of cinnamon and splenda for the tops.
How To Prepare:
Beat egg, oil and cream together. Mix in dry ingredients. Put in greased muffin tins and put a dab of butter on each muffin. Sprinkle the cin/splenda blend over tops.
Bake 400 for about 20 minutes.
Number of Servings: 10-12
Effort (Easy, Average, Difficult): Easy