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Old 11-08-2004, 09:27 AM   #31
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BACON CHEDDAR CHEESECAKE

16 oz cream cheese
1/2 cup heavy cream
3 eggs
1 12 oz package bacon
1 cup sharp cheddar cheese
1/4 cup finely chopped onion
2 Tbl bacon grease

Cook, cool, chop bacon. Chop onion, then cook in 2 Tbl bacon grease (microwave 1 minute works great).

Beat cream cheese till smooth, beat in cream. Beat in eggs, one at a time. Stir in bacon, onion and cheddar.

Spray deep dish pie pan with Pam and pour in mixture. Bake at 350 35-40 minutes then turn oven off and open oven door at least 30 min.

It fits nicely in a deep dish pie pan, but wouldn't fit in a regular. Cheesecake puffs up some during coking, but settles back down when cool. Microves great on defrost (50% setting).

Here are the numbers...

Total: calories 3699
Fat: 350 3147 85%
Carbs: 21 80 2%
Fiber: 1 0 0%
Protein: 118 473 13%

KI: 3.08

I cut mine into 8 pieces for a total of 462 calories and 2.63 carbs each serving.
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Old 11-08-2004, 10:12 AM   #32
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Breakfast Casserole

1/2 pound browned sausage

3 strips fried bacon

2 tsp. coconut oil

1 tsp macnut oil

8 eggs plus

2 egg yolks

1/2 cup cream

4 ounces cream cheese (micro until very soft)

1/2 stick of butter

2 cups shredded cheddar cheese

Mix all ingredients in large bowl (include the grease from the meats). Pour into sprayed 11x7 in. casserole dish. Bake 350 dgrees for 30 minutes.

1/8 piece 442 cal
39.7 fat
1.75 carbs
19.25 protein
KI=2.77

I am sure you can vary ingredients if you don't have what it calls for. Thanks toetag for the numbers
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Old 11-08-2004, 04:42 PM   #33
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Quote:
Originally posted by LCRedhead
If you are looking for a nice roll to eat with dinner or that fantastic pumpkin sausage soup.........I played with this recipe and came up with a nice low carb muffin/bread roll if you are eating CQ 3 NET carbs. Next time I will use fresh herbs and maybe a combo of them.....IE rosemarry, fresh dill, parsley,
Keto Index 1.34 before butter.......a banta girl can never have enough butter! I haven't had enought time to play with the recipe to increase the fat content yet.

* Exported from MasterCook *

Sour Cream-Dill muffins makes 6

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup carbquickLC
1/2 cup Monterey jack cheese -- shredded (shred first then scoop up 1/2 cup) do not pack in.
1/4 cup carb countdown whole milk
2 tablespoons yogurt homemade or sour cream
1 packet splenda
1/4 teaspoon dill weed -- dried
1/4 teaspoon mustard -- ground
1 whole egg


1. Heat oven to 350ºF. Pam spray muffin tin.
2. Stir together all ingredients just until moistened. Spoon into muffin pan.
3. Bake 20 minutes. Cool 5 minutes.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 116 Calories; 8g Fat (48.8% calories from fat); 8g Protein; 11g Carbohydrate; 8g Dietary Fiber; 41mg Cholesterol; 60mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Using heavy cream instead of milk, and sour cream instead of yogurt:

KI (using total carbs) = 0.88
KI (using 'net' carbs) = 1.74

Add a pat of butter (one teaspoon) and:

KI (using total carbs) = 1.06
KI (using 'net' carbs) = 2.06
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Old 11-09-2004, 11:31 AM   #34
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recipes

Here's a list of all the recipes so far. I think I have them all, and they're in some kind of order.


APPETIZERS
Amish Dip
Cheese Ball Party
Corned Beef Dip
Drunk dogs
Harlequin Dip
Pepperoni Dip
Heroin Wings
Jalapeno Cheese Appetizers
Jalapeno poppers
Mushrooms, stuffed
Onion Appetizers
Smoked salmon cheesecake
Smoked salmon dip
Spinach and Feta aquares
Spinach dip
Two cheese appetizers
White dipping sauce
Wings of death-hot chicken

MAIN DISH
Breakfast casserole
Bacon Cheeseburger Salad
Cheddar, Sage and Walnut Torta
Crabby Cheesecake
Crab & Artichoke Cheese Puff (then pancakes)
Ranch chicken
Sausage Cabbage Wraps KI=2.04
Shrimp iMonelli (for pasta or spaghetti squash
Spinach Souffle ~*~crockpot~*~
Soybean chili
Stuffed chicken
Taco chicken—need to add 1 cup whipped cream
Apple-Brie Omelette

CAKES, MUFFINS
Lemon-Poppy Seed Muffins
Pecan muffins
Pumpkin flax muffins
Sour cream muffins
Sour Cream-Dill muffins makes 6
Dizneegirl's Coconut Flax Muffins
Sour Cream-Dill muffins


PIES/PUDDINGS/CHEESECAKES
Bacon cheddar cheesecake
No Bake Cheesecake
Chocolate pudding
Awesome pumpkin cheesecake
Double Layer Pumpkin Pie
fat fast pumpkin pie
Pumpkin Layer Cheesecake
Pumpkin Pudding (KI=2.36)
Banta Yogurt make your own
Thermos yogurt
Mare's LC Peanut Butter Pie (KI=3.09)
MR. NEEZIE'S KETOGENIC NO BAKE CHOC PIE
Roasted Red Pepper-Pesto Cheesecake
French silk pie


QUICHE
Mushroom and Spinach Quiche


SALAD
Real mayonaisse
Holiday Jell-O Salad

Soups
Danielle's Cheesey Broccoli Cream Soup (KI=2.8)
Crab and avacado
Pumpkin and Sausage Soup

Baked Spinach

Tuna lunch
Sausage gravy


Ella
thanks for the recipes
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Old 11-09-2004, 02:39 PM   #35
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[COLOR=darkblue]
Here's a very tasty dip that works very well for Banta. I make this for company all the time and they never figure out that the main ingredient is sardines...and I'm not telling.

Seafood Pate
(aka Sardines & Cream Cheese)


1 tin of skinless boneless sardines (the ones in hot oil are excellent and really pep up the recipe)
3 oz cream cheese
1/2 cup sour cream
few squeezes of lemon juice
1/2 tsp garlic powder or minced garlic

Entire recipe: Calories 725, Carbs 7, FAT: 79%

Put all ingredients in a food processor and whip until very smooth. I eat it on either cucumber rounds or celery.

If you make it with the sardines in hot oil, it's a wonderfully spicy dip.
AnneSD

Ella5, thanks for putting the recipes in alpha order and categories.





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Old 11-09-2004, 07:53 PM   #36
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SPICY SAUSAGE & EGG CASSEROLE

1 lb hot breakfast sausage
4 oz can mushroom stems & pieces
4 oz can chopped green chilies
1/2 c chopped onion
8 oz pkg softened cream cheese
1 c heavy cream
1 dozen eggs
2 cups shredded cheese (I used mexican blend)
salt & pepper to taste

Brown sausage, reserve drippings. Spread sausage in bottom of greased 9 x 13 dish. Saute onions, mushrooms & green chilies in sausage drippings. Scatter on top of sausage in dish. Sprinkle 1 cup shredded cheese on top of vegetable mixture.

Beat together cream cheese, cream & eggs until smooth. Add salt & pepper to taste. Pour over cheese. Sprinkle remaining 1 cup cheese on top.

Bake at 350 for 35-45 minutes. Let sit for 10 minutes before serving.

12 servings

per serving:

428 calories
37 g fat
3.17 g carbs
18.75 g protein

KI 2.48 (net)
79% fat
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Old 11-10-2004, 09:40 AM   #37
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Banta Fried Almonds

Oh, my God these are delicious!!! (don't know the KI but I'm sure someone does)


Take a bag of almonds
Boil them for three minutes
skin them(easy and kind of fun)
put them in a frying pan with LOTS of olive oil. LOTS
and fry them until they're golden brown.
salt them along the way
and afterwards salt them too.
Put them on a cookie sheet covered in paper towel.

These are one of my favorite things to eat AND a perfect replacement at movie theater for popcorn!

xo,
Denise
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Old 11-10-2004, 12:55 PM   #38
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This one would be perfect: Coconut Cream Pie

KI (total) = 3.0
KI (net) = 3.27

And it sounds yummy!
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Old 11-10-2004, 06:56 PM   #39
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THIS IS SOOOOOOOOOO GOOD!


Aaabsolutely Fabulous SugarFreeSheila's Peanut Butter Pie

(from recipe room)

Description: So easy, even your husband could make it!

Ingredients: 12 ounces peanut butter
8 ounces cream cheese, microwaved 30 seconds to soften
½ cup heavy cream
1 cup Splenda
1 cup heavy cream, whipped for topping
How To Prepare: You can begin with a pie crust, or save carbs by skipping it. (For crust: I sometimes throw together ½ cup of almond flour & ½ cup of walnut flour with ½ cup butter, ¼ cup water, ½ cup Splenda. Bake 10 minutes at 350º. 30 total carbs & simple!)


Mix thoroughly together peanut butter & cream cheese. Add in heavy cream & Splenda. Once completely mixed, spoon contents in pie tin.
Cover & chill overnight. Add whipped heavy cream before serving!
Number of Servings: 4 large pieces
Carbs per serving (including complete nutritional information if known): Approx. 82 carb grams for entire recipe; compare to 350 grams using low-fat ingredients!
Preparation Time: 10 minutes; chill overnight.
Effort (Easy, Average, Difficult): Easy
Recipe source: SugarFreeSheila's Super-Simple Low-Carb Desserts cookbook
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Old 11-10-2004, 07:17 PM   #40
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I forgot to mention the MOST important part of the peanut butter pie recipe. MUST WHIP THE CREAM BEFORE YOU MIX IT WITH PEANUT BUTTER/CREAM CHEESE FOR REALLY FLUFFY GOOD PIE..I'll put it on the banta recipe section too! I'm making it right now and forgot to tell y'all that!

Love,
Nekkid Neezie
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Old 11-11-2004, 11:15 AM   #41
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Banta Curried Chicken and Artichoke Casserole

1Tbsp Butter
1Tbsp Mac Nut Oil (or other oil of your choice)
8 oz Chicken (or 1cup cooked, shredded)
1 cup Artichoke hearts, chopped
4Tbsp Cream Cheese, softened
½ cup Heavy Cream
½ cup Sour Cream
1/4 cup Mayonnaise
½ tsp Curry Powder
½ tsp Jalapeno Powder
½ cup Chopped Pecans

In a small to medium frying pan, cook chicken in butter & mac nut oil, being careful not to overcook edges. Turn off heat, remove chicken, place into casserole dish, and shred with a fork. Put chicken back into frying pan, and mix to soak up all that yummy fat. Add artichoke hearts and mix. (Not heating at this point!)

In casserole dish, combine cream cheese, cream, sour cream, and mayo. Add curry powder and jalapeno powder. (You can substitute hot sauce or cayenne pepper for the jalapeno powder, but it won’t be as yummy IMHO.)

Add chicken & artichoke hearts to casserole, and stir well to combine. Top with chopped pecans.

Bake at 400 degrees for 30-35 minutes until bubbly and nuts are toasted. Serve at once.
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Old 11-11-2004, 11:21 AM   #42
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From the Darwin Awards:
[Bloomberg News Service]: A terrible diet and a room with no ventilation are being blamed for the death of a man who was killed by his own gas emissions. There was no mark on his body, and an autopsy showed large amounts of methane gas in his system. His diet had consisted primarily of beans and cabbage (and a couple of other things). It was just the right combination of foods. It appears that the man died in his sleep from breathing the poisonous cloud that was hanging over his bed. Had he been
outside or had his windows been opened, it wouldn't have been fatal. But the man was shut up in his nearly airtight bedroom. According to the article, "He was a big man with a huge capacity for creating "this deadly gas." Three of the rescuers got sick, and one was hospitalized.

See? Carbs will kill you!
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Old 11-11-2004, 12:17 PM   #43
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KETO Cheese Chicken Cream Crepes

Ingredients: Chicken cream:
1 large chicken breast -- cooked and cut in small pieces
1 teaspoon garlic
1 teaspoon onion powder -- or puree
1 teaspoon salt
2 teaspoon butter -- or olive oil
1/2 tablespoon sf tomato puree and 1/2 tbsp water or
1 tablespoon crushed tomatoes -- fresh
2 tablespoons mushrooms
Pepper and nutmeg to taste
1 tablespoon butter
8 tablespoons ricotta cheese
3 tablespoon heavy cream
For the crepes:
2 eggs
2 tablespoons heavy cream
1/2 teaspoon salt
1 teaspoon sweetener
1 teaspoon baking powder
2 teaspoons oil
How To Prepare: Beat the ricotta, heavy cream and butter in the blender. Saute the pieces of chicken, garlic and onion with the olive oil or butter. When it's lightly browned, add the tomato puree, the pepper and the salt. Add the ricotta cream and heat it. If the result is a little lumpy and not creamy, your ricotta wasn't rich enough and you need to add a little more butter.


Mix all the crepes ingredients thoroughly. Cook in a buttered non-stick frying pan until firm, then turn.


Fill the crepes with the chicken mixture and roll them and serve as a main course. Or cut each crepe in 3 equal parts, fill with the chicken mixture and tie up at the top, like an Easter Egg, with a chive and serve as a fancy hot hors d'ouevre.
Number of Servings: 4 crepes
Carbs per serving (including complete nutritional information if known): 2.75g
Effort (Easy, Average, Difficult): Easy
Recipe source: Janaina modified by lowcarbneezie
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Old 11-12-2004, 08:48 AM   #44
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Michele's Banta Peanut Butter Pie

Banta Peanut Butter Pie

12 oz. cream cheese
2 T. butter (lightly salted)
5 T. creamy peanut butter
1 tsp. vanilla
.50 cup of Splenda (bulk)
.25 cup of heavy cream

Cream the cream cheese, peanut butter and butter together. Add vanilla and Splenda. Then, add heavy cream. Put into a 9 inch pie plate. Refrigerate. Makes 8 servings

This has a cheesecake like texture. A good topping would be heavy cream whipped with Splenda. That may up the KI, if needed.

KI = 2.45 total
KI = 2.60 net

Each serving has 4.75 carbs., 5.875 g. protein and 25.5 grams fat.

(You may also find this recipe in the Recipe Room. It is called Banta Peanut Butter Pie.)
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Old 11-13-2004, 12:50 PM   #45
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Mocha Cooler

1/2 cup heavy cream
1/4 cup decaffeinated coffee -- fresh brewed
1/4 teaspoon vanilla extract
1 tablespoon unsweetened cocoa
2 tablespoons splenda -- or equivalent
3 ice cubes

Place cream, coffee, vanilla, cocoa powder and sweetener in a blender and
blend on low speed

Add ice cubes, blend on high until frothy.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 447 Calories; 45g Fat (88.2%
calories from fat); 4g Protein; 10g Carbohydrate; 2g Dietary Fiber; 163mg
Cholesterol; 51mg Sodium. Exchanges: 0 Lean Meat; 1/2 Non-Fat Milk; 9
Fat; 0 Other Carbohydrates.

KI using total carbs 2.54
KI using net carbs 2.89

Vanilla Ice Cream

1 cup water
1 teaspoon vanilla extract
1/3 cup powdered egg whites -- *see Note
1 cup splenda -- *see Note
2 cups heavy cream

Pour water, vanilla, powdered egg whites and splenda into a blender and
blend on high speed for 2 minutes

Next pour in heavy cream in and blend ONLY for 1 minute. No longer or you
will get butter!

Now just follow instructions on your ice cream maker

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1883 Calories; 176g Fat (83.2%
calories from fat); 39g Protein; 41g Carbohydrate; 0g Dietary Fiber; 653mg
Cholesterol; 254mg Sodium. Exchanges: 1 1/2 Non-Fat Milk; 35 Fat.

NOTES : recipe as written:

KI total carbs 2.21
KI net carbs 2.21

*since the LC craze, the price of powdered egg whites have
sky rocketed! i've seen prices ranging from $5.95-$13.95
for an 8oz container. i have found 2lbs for $13.95 at
www.honeyvillegrain.com

*you can lower the carbs by substituting 1/4 cup splenda,
1/4 cup diabetesweet, 1/4 erythitol, for 1 cup splenda


Absolute Best Brownies

8 tablespoons butter (1 stick) -- unsalted
2 ounces unsweetened baking chocolate
2/3 cup almond flour/meal
1/2 tsp baking powder
1/4 tsp salt
1 cup Splenda -- or equivalent
2 large eggs
1 tsp vanilla extract
2/3 cup pecans -- chopped

Preheat oven to 350°. Grease an 8-inch square pan and set aside.

Melt the butter and chocolate together in the top of a double boiler or in a microwave set to medium power, stirring occasionally until smooth. Set the mixture aside to cool slightly.

Mix the almond meal, baking powder and salt together in a small bowl; set aside.

Stir the sugar substitute in to the chocolate mixture, beat in the eggs and vanilla by hand; then carefully fold in the almond meal mixture. Add nuts if desired.

Pour the batter into the prepared pan. Bake until a toothpick inserted halfway between the center and edge of the pan comes out fairly clean, 20-25 minutes. Cool the brownies on a rack (a half hour is the absolute minimum; an hour or two is better).

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 2205 Calories; 198g Fat (75.7%
calories from fat); 60g Protein; 83g Carbohydrate; 14g Dietary Fiber;
622mg Cholesterol; 1839mg Sodium. Exchanges: 3 1/2 Grain(Starch); 7 Lean
Meat; 35 1/2 Fat; 0 Other Carbohydrates.

KI total carbs 1.74
KI net carbs 1.79
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Old 11-13-2004, 03:12 PM   #46
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Davinci Custard

Basic Custard Recipe:

1 cup heavy cream
3 eggs, plus one yolk
1/2 cup water
1/4 cup davinci syrup

Mix all ingredients throughally and divide into 4 buttered custard cups. Place all 4 cups into 9x13 baking dish an fill halfway with hot water. Bake at 350 for 30-35 minutes.

You can use any flavor Davinci syrup in this recipe to change around the taste. For instance, for a basic custard use french vanilla, for a flan flavor use carmel.

I made 2 recipes today: in one I used eggnog flavor davinci and sprinkled the custard with nutmeg. In the other, I subbed strong coffee for the water and used kahlua davinci.

Makes 4 servings, each serving:

Calories: 261
Fat: 26
Carbs: 2
Protein: 6
KI: 3.32
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Old 11-13-2004, 03:25 PM   #47
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Linda Sue's Chili Relleno Casserole (adapted to Banta)

2 7-ounce cans whole green chiles, drained well
6 ounces (3/4 cup) pepper-jack cheese, shredded
2 oz cream cheese
3 eggs
1 cup heavy cream
1/2 teaspoon salt
4 ounces cheddar cheese, shredded

Grease an 8x8" baking pan. Slice each chile along one long side and open flat. Arrange half the chiles in the bottom of the baking pan, skin side down, in a single layer. Top with pepper-jack cheese. Arrange the remaining chiles over the cheese, skin side up. Beat cream cheese, eggs, cream and salt well. Pour evenly over chiles. Top with cheddar cheese. Bake at 350º for 35 minutes, until golden brown. Let stand 10 minutes before cutting.

For entire dish:

Calories: 2262
Fat: 200
Carbs: 21
Protein: 73
KI: 2.67
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Old 11-13-2004, 03:51 PM   #48
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Quote:
Originally posted by emily1965
Asparagus Casserole

1 can asparagus, drained
1/4 cup chopped onion
1/2 pound sausage
2 oz cream cheese, softened
1 egg
1/4 cup cheddar cheese, shredded

Cook sausage and lightly drain if needed. Place in bottom of casserole dish. Sprinkle with onion. Layer the asparagus over the sausage. Mix together cream cheese, cream and egg and pour over asparagus. Top with cheddar cheese and bake at 350 for 30 min.

For entire dish:

Calories: 1612
Fat: 149
Carbs: 15
Protein: 56
KI: 2.66
How much cream?
This sounds good- I don't have canned asparagus, but I have
a few packages of frozen spears that I can pre-cook....
And I'm running really low on cream- I hope this doesn't take
more than I have!!
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Old 11-14-2004, 08:46 PM   #49
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Asparagus Casserole

1 can asparagus, drained
1/4 cup chopped onion
1/2 pound sausage
2 oz cream cheese, softened
1/2 cup heavy cream
1 egg
1/4 cup cheddar cheese, shredded

Cook sausage and lightly drain if needed. Place in bottom of casserole dish. Sprinkle with onion. Layer the asparagus over the sausage. Mix together cream cheese, cream and egg and pour over asparagus. Top with cheddar cheese and bake at 350 for 30 min.

For entire dish:

Calories: 1612
Fat: 149
Carbs: 15
Protein: 56
KI: 2.66
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Old 11-17-2004, 11:55 PM   #50
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peanut butter choc pie

Look what i did! i took sugarfreesheila's p-nut butter pie and roro's choc crust, made a few tweaks to up the fat and came up with this. hope you like it.

Peanut Butter Pie



Recipe By :sugarfreesheila (bantized)
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces peanut butter
8 ounces cream cheese -- microwaved 30 seconds to soften
1 cup heavy cream
1/2 cup Liquid Splenda
1/4 cup Splenda
1/8 cup diabetes sweet
1/8 cup erythritol
OR JUST USE 1 CUP GRANULAR SPLENDA


For Glaze
3 ounces chocolate, sf dark
1/4 cup heavy cream
1 tablespoon butter


Mix thoroughly together peanut butter & cream cheese, set aside. whip heavy cream & Splenda. Once completely mixed, mix into peanut butter mixture, spoon contents in pie pan. chill.

for glaze: melt butter, cream & chocolate together, bring to room
temperature and spread over chilled pie

Cover & chill overnight. Add whipped heavy cream before serving!

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 5970 Calories; 573g Fat (81.1% calories from fat); 128g Protein; 171g Carbohydrate; 84g Dietary Fiber;812mg Cholesterol; 2962mg Sodium. Exchanges: 6 1/2 Grain(Starch); 13 1/2Lean Meat; 1 Non-Fat Milk; 100 1/2 Fat.

NOTES :
with pie crust
KI using total carbs 1.93
KI using net carbs 2.69


* Exported from MasterCook *

chocolate pie crust

Recipe By :roro
Serving Size : 0 Preparation Time :0:00
Categories : Low Carb

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 stick butter
1 ounce unsweetened baking chocolate
1 1/2 cups pecans -- finely chopped
Sweetener to taste (i used 5 drops liquid splenda)

Melt butter and chocolate in pan, sweeten to taste
Take off heat, add ground nuts and mix well. Cool until easy to press in 9" pie plate. Freeze. Fill with favorite no bake topping and refrigerate overnight.
NOTES : i melted butter and chocolate in microwave and placed in refridgerator while i made the pie

Per Serving (excluding unknown items): 1635 Calories; 171g Fat (87.8% calories from fat); 16g Protein; 38g Carbohydrate; 17g Dietary Fiber;124mg Cholesterol; 474mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 33 1/2 Fat.

NOTES :
KI using total carbs 2.92
KI using net carbs 3.45
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Old 11-19-2004, 08:43 AM   #51
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Old 11-19-2004, 08:43 PM   #52
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These recipes look great.
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Old 11-21-2004, 11:03 AM   #53
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Old 11-23-2004, 09:38 AM   #54
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Dizneegirl's Green Bean Casserole
Serves 6

4 tablespoons butter, melted
1 cup onion, diced fine
1 cup sour cream
2 cans green beans, canned
salt and pepper, to taste
1 cup shredded colby cheese (long horn style)
Sunkist bacon and cheese sliced almonds

1. Preheat oven to 350F.

2. Melt butter in bottom of casserole dish.

3. Add diced onions, salt and pepper, and place in heated oven for 10 minutes.

4. Mix in green beans, sour cream, and 1/3 cup of cheese, along with any more salt and pepper to taste.

5. Place remainder of shredded cheese on top of casserole. Bake for 30 minutes. Add handful of bacon & cheese sliced almonds on top, place back in oven for an additional 5-10 minutes.

-----

Per Serving (minus almond topping): 246 Calories; 22g Fat (77.9% calories from fat); 7g Protein; 7g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 421mg Sodium.

KI = 1.77 (total carbs)
KI = 2.1 (net carbs)
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Old 11-23-2004, 03:59 PM   #55
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This one is soooo good. I'll definitely be making it *again* this year...

-----

Here is a sausage and cabbage stuffing recipe from the recipe room:

Sausage Stuffing

Recipe By: Lisa Hunt
Categories: Beef/Pork

1 pound sausage -- seasoned
2 large onions -- finely chopped
3 stalks celery -- finely chopped (3 to 4)
2 tablespoons butter -- (2 to 4)
1 head cabbage -- finely chopped
15 ounces chicken broth -- canned
3 eggs -- beaten
Seasonings

This has all the taste of real stuffing, without the bread. You won't miss the bread and can "stuff" yourself as much as you like.

Saute your onion and celery in the butter. Add sausage, brown, crumbling the sausage finely. Let the oils and butter brown on the bottom of the pan to get that great carbonation flavor. Add seasonings you like such as thyme, oregano, pepper, salt, to taste. My sausage was preseasoned, so I just added pepper. Add cabbage and continue cooking. Add chicken broth to moisten as dish starts to get dry. I ended up using a whole can. Cook until cabbage is cooked and tender. Put in a 3-4 qt baking dish and add the eggs. Bake in 350 degree oven for 20-30 minutes. Actually we didn't have an oven when I made this and we cooked ours in the microwave for five minutes. You may need to adjust some things to get it the way you like dressing.

2486 Calories; 222g Fat (80.8% calories from fat); 83g Protein;
36g Carbohydrate; 8g Dietary Fiber; 932mg Cholesterol; 4908mg Sodium.

KI = 2.31 (total)
KI = 2.5 (net)
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Old 11-24-2004, 12:21 PM   #56
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Quote:
Originally posted by dizneegirl
Dizneegirl's Green Bean Casserole
Serves 6

4 tablespoons butter, melted
1 cup onion, diced fine
1 cup sour cream
2 cans green beans, canned
*snipped for space*
I love green bean casserole and wanted something easy like this one.

I don't love greenbeans in a can though. If I used frozen ones, how many boxes would you say would be good, 1 or 2?


TIA
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Old 11-24-2004, 03:15 PM   #57
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I *think* cans are about 14-15 oz. - of course, that includes water... I think I'd try 16 oz. of fresh or frozen green beans. You can easily add more green beans without ruining the casserole, though... I'd probably have some extra in the freezer, just in case it didn't look like enough when I put it together.
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Old 12-13-2004, 03:21 PM   #58
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[COLOR=darkblue]

I was going through all the recipes and saw this one that looked tasty. I love anything with lemons, so I'm hoping it's good. It comes with all the info we need. Here goes....


Lemon Puff Pudding

Description: Banta-friendly

Ingredients:

3 Tablespoons butter
liquid Splenda equivalent to 1 cup sugar
1/4 cup carbquick
3 eggs
2 Tablespoons grated lemon peel
1/4 cup lemon juice
3/4 cup heavy cream
3/4 cup water
1/4 teaspoon salt

How To Prepare: Preheat oven to 325F.

1. Cream butter, half of sweetener and Carbquik.

2. Add egg yolks; beat well.

3. Stir in lemon rind, juice cream and water.

4. Add salt to egg whites and beat until stiff.

5. Gradually beat in remaining sweetener.

5. Fold beaten whites into lemon mixture.

Pour into 1 1/2 quart buttered baking dish; set dish in a shallow pan containing very hot or boiling water.

Bake for 1 hour.

Cool.

KI (using total carbs) = 2.15
KI (using \'net\' carbs) = 2.88

Of course, you can use a higher ratio of cream to water to bring the KI up even further!

Number of Servings: 6
Carbs per serving (including complete nutritional information if known): 205 Calories; 20g Fat (82.8% calories from fat); 4g Protein; 5g Carbohydrate; 2g Dietary Fiber; 150mg Cholesterol; 220mg Sodium

modified for Banta from a recipe posted by Carole






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Old 01-01-2005, 08:03 AM   #59
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Lemon Puff Pudding sounds so yummy!
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Old 01-01-2005, 01:00 PM   #60
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Hi there,
I'm a-gathering recipes to prep for starting this in a week or so and came upon a recipe that I tweaked a bit to make it high-fat plan/Banta friendly. Haven't tried it yet so I have no idea how good it is but you're welcome to it:

Cheesy Spinach Soup (HF Plan)
1/4 cup chopped onion
1 tbsp butter (original calls for margarine)
2 cups cream (original calls for milk)
1/2 lb (8 oz) cheddar cheese, cut into slices or cubes (original calls for Velveeta but I'm trying to keep it natural )
1 (10 oz) package frozen spinach, cooked and well drained
1/8 tsp ground nutmeg
Dash salt and pepper

Saute onion in butter. Add remaining ingredients, cooking until the cheese is melted.

Servings: 4

Totals: (per ******)
Total: 2739
Fat: 264 2374 86%
Sat: 165 1483 54%
Poly: 10 86 3%
Mono: 76 680 25%
Carbs: 31 87 3%
Fiber: 9 0 0%
Protein: 75 300 11%
Alcohol: 0 0 0%

(I didn't do the KI number because I'm planning on looking at fat/carb/pro percentages only but it should be easy to calculate)

Tam
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