|10-09-2004, 07:59 PM||#1|
Way too much time on my hands!
Join Date: Jun 2002
WOE: Eat Fat, Get Thin
Start Date: January 2001
Wonderful Pumpkin Muffins
Here is another great pumpkin recipe that Phoebe shared..
They are terrific...and I even forgot to put in the vanilla and they were still great.
I've made these twice, and they've come out heavenly both times:
1/2 Cup vanilla whey protein powder
1/4 cup almond flour
1/2 tsp. baking soda
1/4 tsp. baking powder
1 tsp. cinnamon
1 tsp. pumpkin pie spice
1/8 tsp coarse salt
6 tbls butter, melted & cooled slightly
2/3 cup granular Splenda, or 1 tsp. liquid splenda
1/2 cup solid packed pumpkin
1 large egg
1 1/2 tsp vanilla extract
1/2 cup chopped walnuts or pecans
Preheat oven to 350, line muffin tines with paper cupcake holders. This will make 8 muffins.
Mix all the dry ingredients in one bowl with a wire whisk. Blend all the liquid ingredients in another bowl, using a wire whisk. Blend together, spoon batter into muffin pan, 2/3 full. Bake for 15 minutes.
Let cool...and these are great!
Each one is 7 gr. carbs, with granular splenda, 4.5 with liquid splenda. 1 g fiber. 198 calories, 8 g protein