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Old 07-28-2004, 01:54 PM   #1
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Onion Rings

Anyone have a good recipe for onion rings using whole wheat flour? Tried a recipe last night and they all ended up sticking to the bottom of the fryer. What a mess!
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Old 07-28-2004, 06:44 PM   #2
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I use the recipe from low carb and lovin it on the foodtv.com. He uses soy flour but i use veggie protein or whey protein isolate. They both work really well, and make sure the oil is good and hot. Also, helps to use an egg bath, mixed with a little cream before you dip in protein mixture. I make these all the time, the family loves them.

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Old 07-28-2004, 10:16 PM   #3
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Re: Onion Rings

Quote:
Originally posted by Splendalicious
Anyone have a good recipe for onion rings using whole wheat flour? Tried a recipe last night and they all ended up sticking to the bottom of the fryer. What a mess!
If they are sticking to the bottom of your fryer I would guess your oil is not hot enough?
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