Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-24-2004, 02:52 PM   #1
Senior LCF Member
 
luna3's Avatar
 
Join Date: Feb 2004
Location: land of birds and trees
Posts: 235
Gallery: luna3
WOE: atkins induction
Start Date: 30january2004
great cod recipe

I just made this recipe and have to tell yah..its so good i had to get a spoon to drink some of the juice. sounds gross...fish juice, but this recipe is so good!!!
2 lbs cod < i buy the 2 long loins in a package at the store>
1c sour cream
1 c grated Parmesan cheese
1/3 c fresh chopped dill
1 t lemon juice
paprika
salt and pepper

Preheat oven to 375. Lightly grease shallow baking dish. Place fish in single layer in dish. <i cut each long loin into 3 pcs..so i get a total of 6 pcs of fish from the package.>
In a bowl stir and blend well the sour cream, Parmesan cheese, dill and salt and pepper.
Evenly spread mixture over fish.Drizzle with lemon juice and sprinkle with paprika. Bake 20-40 minutes depending on oven...until fish just begins to flake when touched with a fork.
I made this last week for the first time and didn't think it would be that great, but it really is tasty.
luna3 is offline   Reply With Quote

Sponsored Links
Old 04-25-2004, 10:26 AM   #2
Senior LCF Member
 
mamax6's Avatar
 
Join Date: Jan 2003
Posts: 969
Gallery: mamax6
Stats: 192/
WOE: LC no gluten
Start Date: Jan. 02, re-restart: April, '13
thanks! I'm always looking for good fish recipes.
mamax6 is offline   Reply With Quote
Old 04-25-2004, 11:45 AM   #3
kip
Guest
 
Join Date: Jul 2002
Posts: 18,436
Gallery: kip
Stats: Maintaining@115
I printed this out, it sounds so good.

Thank you for sharing.
kip is offline   Reply With Quote
Old 05-04-2004, 06:29 AM   #4
Senior LCF Member
 
Join Date: Jul 2002
Location: midwest
Posts: 458
Gallery: Twokitty
Made half of this recipe last night and it was DELISH! Thanks
I don't like to use the oven in warm weather so wonder if the fish would cook through on top of the stove on low, covered, without turning? I make many other oven dishes this way, making it simple for one or two. May try it next time.
Twokitty is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:38 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.