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Old 03-15-2004, 12:30 PM   #1
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Different types of Flour

I do a lot of ordering from King Arthur Flour for my natural extracts and flavorings. They have some hard to find cooking gadgets and ingredients that I buy also. They do carry a large assortment of flours ect. I was wondering if we can use any of these types of flour? Thanks

1. Organic Whole Spelt Flour
2. Organic Pumpernickel Flour
3. White or Medium Rye Flour
4. Semolina Flour
5. Durum Flour
5. Organic Red or White wheat Berries
5. Organic Cracked Wheat
6. 7- Grain Four-combination of wheat, rye, millet, oat, buckwheat, barley and soy flour.
7. 10-Grain Blend, a blend of rolled wheat, rye, barley, and oats; cracked wheat, germ, and bran; whole grain corn meal; quinoa; soy flour; short brown rice; whole millet, and flax seeds.

They also carry these breakfast cereals:
1. Pompanoousuc Porridge, combination of steel cut oats, white whole wheat bulgur, and cracked flax.
2.Multi Grain Porridge; red and white wheat berries, oat groats, bulgur, millet, and malted wheat flakes.
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Old 03-15-2004, 02:48 PM   #2
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It depends on what LC eating plan you are following. If you are following Atkins, then none of those would be allowed until maintenence.
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Old 03-15-2004, 05:20 PM   #3
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Thanks Suebird, I'll wait until I've reached my goal.
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