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Old 02-11-2004, 07:06 AM   #1
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sauerkraut carbs?

Does any one know how many carbs are in sauerkraut?
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Old 02-11-2004, 07:10 AM   #2
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****** says 6 carbs per cup for the canned, although I don't think the fresh would be very different.
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Old 02-11-2004, 07:50 AM   #3
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My "Bubbies" jar says 3 carbs per 1/2 c. with 0 fiber. How can there be no fiber in cabbage???
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Old 02-17-2004, 09:04 AM   #4
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Would think with all the gas it gives there would be fiber!
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Old 02-18-2004, 03:39 AM   #5
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Sauerkraut is a low carber's bargain, according to Corinne T. Netzer's The Complete Book of Food Counts. She lists too many brands to repeat here, and her measurement value is usually 2 tbsp. Pretty much 1 carb per 2 tablespoons, with about 2 gram of fiber. I think that translated to a larger amount - say 1 cup, for example, there would probably be a bit of a difference. So, in a cup there would be about 8 grams of carbs, and probably about 7 of fiber. This is probably not exact, but pretty close.


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