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Old 11-27-2003, 09:02 AM   #1
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Tim's Canadian Goulash

Well, here's something I came up with yesterday - it turned out great!

[COLOR=blue]Tim's Canadian Goulash[/color]

2 pounds beef cut in small bits
1 pound turnip chopped
1 pound cabbage coursely shredded
1 cup shiitake mushrooms sliced
4 cups chicken broth
2 cups sour cream

Put everything but the sour cream into the pressure cooker and cook for 50 minutes. Let cool down slowly until the cooker can be opened, add sour cream and serve. Simple, eh? Well, for those without pressure cookers, try cooking in the oven in a covered pot at 300 F for about 2 hours or until turnip and cabbage is tender - check periodically and top up the liquid with boiling water if needed. It comes out to about 2.5 grams carbs per 1 cup serving.
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Last edited by Tim Birch; 11-27-2003 at 09:53 AM..
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Old 11-27-2003, 09:20 AM   #2
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Stats: Top weight ever: 340 216.5/206.5/138
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Tim,

This sounds great! I am going to print your post and put it in my recipe notebook. I will give your goulash a try next week.

Thanks!

Pogie
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Old 11-27-2003, 09:47 AM   #3
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Glad you like it - it is good, even if I do say so myself. If you like something thicker you could always add a low-carb thickener but I find it just fine as is - possible ways to thincken it would include beating a couple eggs into it [1.2 grams per 2 whole eggs], adding a bit of corn bran [0.1 gram per 2 tablespoons] or wheat bran [1.5 grams per 2 tablespoons] - any of these would thicken it significantly without adding a lot of carbs to the individual serving.
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