|10-26-2003, 11:27 AM||#2|
Join Date: Jun 2002
Location: Western PA
WOE: Low Glycemic Carbs/Low Fat
Start Date: 5/14/00, Restart 6/29/09
I just made this Friday night! The original recipe calls for 1 1/2 lbs of ground beef, but I usually use 2 lbs.
* Exported from MasterCook *
Recipe By : Dottie
Serving Size : 7
14 1/2 ounces diced tomatoes -- Hunt's choice
8 ounces tomato sauce, Hunt's
14 ounces beef broth -- Swanson's
14 ounces water -- use broth can
2 pounds lean ground beef
1/2 large yellow onion -- diced
1 tablespoon chili powder
1/2 teaspoon cumin powder
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1 teaspoon salt -- add more later if needed
1/2 teaspoon ground black pepper
1 teaspoon oregano -- or Italian seasoning
15 ounces black soy beans, Eden Organic -- optional
In a large kettle, brown ground beef and onions, breaking up well, until cooked through. Drain all fat. Add spices and continue to cook and stir for a few minutes, then add the remaining ingredients. Reduce heat, cover and simmer for at least 30 minutes or until reduced slightly. Add beans, if using, in the last 10 minutes, just long enough to heat through. Black soy beans will break down faster if cooked too long. Add water or more broth if necessary – sometimes it cooks down faster than anticipated Serve hot.
Per Serving (including soy beans): 441 Calories; 30g Fat (61.1% calories from fat); 32g Protein; 11g Carbohydrate; 2g Dietary Fiber; 97mg Cholesterol; 915mg Sodium.
|10-26-2003, 11:35 AM||#3|
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Minnetonka, Minnesota
Stats: 234/180/180 5'7.5"
WOE: Atkins '72
Jazzy beat me to it. Dottie's is my favorite too. Rarely is there a time when you can't find a few servings in my freezer. I always make it beanless, but I do like to put in some fresh sliced mushrooms and let them cook down. I love mushrooms and they make a nice substitute for the beans.
|10-26-2003, 12:40 PM||#4|
MAJOR LCF POSTER!
Join Date: Jan 2003
WOE: Modified Atkins/Exercise
Start Date: 12/26/05
This is my latest Chili version:
16 oz ground beef
32 oz tomato juice
1 small onion, chopped
4 celery stalks, chopped
2 tsp chilil powder
2 hot chili peppers, chopped
I fried the beef, then put it in a collander and rinsed with hot water, to eliminate the fat.
Then I combined the rest of the ingredients and simmered for several hours.
I ended up with about 6 cups, which I considered 9 servings. When I reheated it, I added a little water, to thin it a bit.
I served it with cheese melted on top.
This was spicy, but very good.
|10-26-2003, 07:42 PM||#5|
Senior LCF Member
Join Date: Oct 2003
Start Date: 9/6/03
I brown 1 lb. of ground beef, and drain it. Then I add a can of tomato sauce, 2 diced green onions, garlic powder and chili powder, and a little water, and simmer for about an hour. Very good and my hubby and kids love it too!