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Old 10-11-2003, 03:07 PM   #1
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Atkins Baking Mix

Hello everyone,

I am new at this diet, and I would like to know if there is a compatible flour for baking cakes,cookies and breads which is less costly than Atikins. I don't just want to eat foods I want to have an occasional dessert. Can someone help me?
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Old 10-11-2003, 03:26 PM   #2
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Join Date: Aug 2002
Location: Ohio
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You could make your own...


Soy-free bake mix

1 cup almond meal
1 cup vital wheat gluten
1 cup plain whey protein powder
4 packets Splenda
2 Tbsp. bakig powder
1/2 tsp. baking soda
1/2 tsp. salt to balance flavors


BAKE MIX I (Atkins knock off)

1 C soy flour
2 C soy protein isolate
2 TBL baking soda
1 tsp salt
2 TBL granular Splenda

Mix well and then sift together. I store mine in the refrigerator and use in the same proportions as any recipe calling for low carb bake mix. I usually use the bake mix as a slight addition in other recipes

3 carbs per 1/2 C



1/4 C oat flour
3/4 C soy flour
1 1/2 C soy protein isolate
1/2 C vanilla whey protein powder
2 TBL baking soda
1 tsp salt
2 TBL granular Splenda


Low carb Bisquik version

9 cups wheat protein isolate
1/3 cup baking powder
1 tablespoon salt
1 teaspoon cream of tartar
1/4 cup Splenda ®
2 cups lard

Sift baking powder, salt, cream of tarter, and Splenda ® with wheat protein isolate 3 times. Cut in lard until mixture is the consistency of cornmeal. Store in covered containers in refrigerator or freezer.
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