|10-01-2003, 08:07 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD calorie cycling plan w/Lower Carbs
Dredge eggplant slices in beaten egg(seasoned w/salt and pepper)then in finely shredded parmesan cheese(I add a little dry Italian seasoning to my parm for this)and fry in olive oil.
Drain, top with warmed bottled pasta sauce(no added sugar)and some mozzarella. Nuke or oven warm until cheese melts.
|10-01-2003, 08:13 AM||#3|
Major LCF Poster!
Join Date: Jun 2002
Stats: 243.8/183.8/New Goal - 155
WOE: Atkins 72/hhcg R1 started 1/30/11
Start Date: 3/4/2002
I will add - buy the cheap jarred parmesan or romano cheese. Its drier and acts more like breadcrumbs. The more expensive fresh stuff doesn't work well. Also, I used a little heavy cream in the beaten egg. It makes it thick and sticky.
|10-01-2003, 08:25 AM||#4|
Senior LCF Member
Join Date: Jul 2003
Location: North Carolina
WOE: South Beach
Start Date: January 2006
This is a lf version, but you can always use some olive oil instead of chicken broth in the sauce and ff cheese...
1/2 1 1/4 lb eggplant, sliced thin
10 oz smoked deli ham
1 small tomato
2 cloves garlic
1/2c low sodium fat free chicken broth
1/2 tsp crushed red pepper
1/2 tsp onion powder
1/2 tsp basil
1/2 tsp thyme
In a small sauce pan over medium heat simmer garlic and spices in chicken broth until garlic is soft, add spices and diced tomato. Bring to a boil, and reduce to a simmer. Simmer for about 20 min until tomatoes break down.
In a 9X9 inch pan layer sauce, eggplant, a few basil leaves, ham, sauce, eggplant, basil, ham, ect until all ingredients are layered.
Bake at 350 degrees for 45min- 1 hour until the eggplant is soft.
Makes four servings.
Age: 26 Height: 5'8"
Lean for Life-2002-2003
301/199/175 Then the slow slide back began.
Restarting Jan 3, 2006- South Beach
For the last time this time!
|10-01-2003, 09:03 AM||#5|
Way too much time on my hands!
Join Date: Jun 2002
WOE: Eat Fat, Get Thin
Start Date: January 2001
I love this...and I will definitely try the cheap Parmesan cheese
method. I sometimes will mix the egg with the cream and the
shredded stuff and that works pretty well and you don't use
so much cheese..But I will go get the store brand canned stuff..