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Old 06-26-2014, 06:53 PM   #1
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Join Date: Jul 2007
Location: South East Texas
Posts: 1,099
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Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Jump on July- Warm Weather Menus

July Menus

Wow! Pretty much stuck to plan in June. Lots of fresh veggies and berries fer shure. I will only be buying a few proteins this month as I have taken advantage of many sales in June- salmon, chicken breasts, ground chicken, ground chuck, baby back ribs. Stocked up well. These should carry us through the next month or two. Have heard that brisket and London broil will good buys coming up. We live on the gulf coast of Texas and take a monthly drive down to the fish markets. Good buys in July should be crab, shrimp and flounder. Looking forward to the farmers market: watermelon, cantaloupe, okra, tomatoes (especially for marinara), cucumbers, squashes, field peas. A few things from our own garden: chard, tomatoes, cucs, scattered greens,okra and eggplant next month.

My matrix: sometimes subject to change...especially if I forget to thaw something out
Sunday- beef or pork night
Monday- burger night
Tuesday- seafood night
Wednesday- chicken night
Thursday- veggie/salad/meatless night
Friday- TexMex night
Saturday- Surf N Turf

Side items change according to what is available at the farmers market so most sides on the menu are speculation. We are going on about a one week vacay. Hope to stay on LC plan

July 1 Tuesday grilled fish tacos
Wednesday Broccoli salad with grilled chicken
Thursday shrimp/bacon salad with blue cheese
Friday out for 4th of July. Will fix a fancy veggie salad for a party picnic
Saturday grilled salmon, steak, grilled veggies quinoa salad
Sunday grilled cod or snapper with olives, tomato salad, slaw

Monday chicken/bacon burgers, zucchini "fries"
8 Tuesday grilled shrimp and sausage kabobs, edamame/broccoli slaw
Wednesday chicken black bean avocado tacos with green salad
Thursday flank steak over salad
Friday grilled veggie tostados or quesadillas
Saturday snapper or steak, caprese salad, spinach
Sunday beef bolognese over sweet potato pasta

14 Monday out of town

Monday beef/bacon/cheddar burger, tomato salad
22 Tuesday grilled fish fillets over Greek salad
Wednesday BBQ chicken, blt salad
Thursday sliced brisket, cole slaw
Friday squash casserole, roasted pepper/quinoa salad
Saturday ribs, black bean salad
Sunday grilled pork chops, asparagus with tomato vinaigrette, cucumber salad

Monday turkey burgers, sweet potato fries
29 Tuesday grilled cod with olive tapenade, wilted spinach/ kale
Wednesday grilled lemon rosemary chicken thighs, tomato/watermelon/cucumber/avocado salad
Thursday smoked chicken, broccoli slaw, cucumber tomato salad

Last edited by mamasooze; 06-26-2014 at 07:00 PM..
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Old 06-27-2014, 05:55 PM   #2
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Join Date: May 2014
Location: Millville, NJ
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Stats: 156.5/149.6/135.0
Start Date: April 21, 2014
Ooh, thank you for sharing!

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Old 06-29-2014, 01:43 PM   #3
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Join Date: Jul 2002
Location: ON, Canada
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This is awesome!
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