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Old 09-29-2013, 09:01 AM   #1
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Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,796
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
What are your menu plans for the week of Sep 30-Oct 5

Dinners for next week: (DH's meals usually include a starch, but I'll post mine without his part lol)
Monday:
zucchini “noodles”; ragu no sugar pasta sauce w/ground beef cooked in it topped w/parmesan; salad w/Italian dressing
Tuesday:
tilapia pan sauteed w/garlic, onions and lemon; roasted okra(spray lightly with EVOO, sprinkle with salt and roast at 400 for 12-15 minutes); sliced cucumbers w/vinegar
Wednesday:
Poached eggs over split muffins (http://www.lowcarbfriends.com/bbs/lo...gg-muffin.html) w/bacon and cream gravy (pan fry bacon, render fat out, add a little half and half, salt and pepper and reduce)
Thursday:
Chicken and broccoli stir fry (chicken breast, broccoli, green onions, ginger and garlic w/tamari soy sauce).
Friday:
Grilled t-bone and salad w/blue cheese dressing
Saturday:
“Corn dogs” sort of. Same recipe for the muffin linked above but added 1T corn meal, 1tsp green can parmesan cheese and 2T water w/sliced hot dogs (2)- split into 3 or 4 muffin tins and baked at 350 for 12 minutes.
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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