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Old 03-05-2013, 09:13 AM   #1
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Join Date: Feb 2013
Location: Texas
Posts: 32
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Stats: Start:156/current: 144.4/goal: 135 (5'5")
WOE: Atkins Induction / nut ketosis 70% fat
Start Date: Restart Jan 20, 2013
Shrimp and chicken Alfredo

What I made for dinner last night:

Classico sun dried tomato Alfredo sauce
Thawed Chicken strips
Thawed Shrimp
Fresh diced tomato
Fresh Mushrooms
Parmesan cheese topper
2-3 tbsp butter

Saute chicken in large fry pan in butter until browned
Add mushrooms and tomatoes
Add sauce and cook on med until chicken is cooked
Add shrimp
Can cover pan to speed shrimp cooking but this will water down your sauce.

Spoon into bowl and sprinkle with a couple tbsps of Parmesan

Great with Caesar salad

If tolerated and for the non low carb peeps:
Spoon over Dreamfields pasta

Classico sauce has 4g carbs per 1/4 c serving before adding other ingredients

Yum!

Last edited by Pippa; 03-05-2013 at 09:19 AM.. Reason: Carbs
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Old 03-05-2013, 09:36 AM   #2
Junior LCF Member
 
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Join Date: Feb 2013
Location: Texas
Posts: 32
Gallery: Pippa
Stats: Start:156/current: 144.4/goal: 135 (5'5")
WOE: Atkins Induction / nut ketosis 70% fat
Start Date: Restart Jan 20, 2013
probably put this post in the wrong place. sorry
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Old 03-05-2013, 06:35 PM   #3
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Location: Massachusetts
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Stats: 195/160/150
WOE: Low Carb - Atkins
Start Date: Process started in 2011, restart nov 2013
This sounds wonderful Pippa. Thanks for sharing.
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