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Old 09-20-2011, 06:16 AM   #1
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Join Date: Aug 2011
Location: UK
Posts: 958
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WOE: Slimming World
Start Date: Aug 31st
UK menus

I wondered whether it would be worth to have a thread for those of us in the UK to exchange menu and food ideas. I get a little confused with some of the ingredients that can be in the menu's on here as we don't have the same foods available.

I had a lovely dinner last night

chicken fajita's using lettuce instead of wraps.
chicken breast
pepper
onion
paprika and any other spices you like.
grated cheddar
mayonnaise
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Old 10-05-2011, 12:00 PM   #2
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Join Date: Sep 2011
Location: England
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Start Date: September 28th 2011

Brilliant idea, I'm from the UK too and am baffled by some of the foods mentioned lol.
Tonight dinner is..
Roast Pork W/ cheese & tomato stuffed mushrooms
Mixed Veg
Poached egg. (just mastered the art of these and can't get enough of them at mo)

How do we work out the net carbs in the UK?
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Old 10-05-2011, 12:34 PM   #3
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Join Date: Aug 2011
Location: UK
Posts: 958
Gallery: jacquirsw
Stats: 236/209.0/160
WOE: Slimming World
Start Date: Aug 31st
welcome Asher - which bit of the uk are you from.

net carbs are the main carb amount minus the fibre, we just ont bother with the work dietary on the labels.
how are you finding induction?

my menu for today
breakfast - Atkins day break bar ( had to eat on the run)
lunch - sausage burger (home made) pepperoni and cheese
dinner - sausage burgers (cos I liked them so much at lunch) pepperoni salad and butter fried mushrooms.

overall 12g carbs
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