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#1 |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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June 2011 Weekly Dinner Menus
Hard to believe I've been doing these threads for a year!
Each week I pick out 6 things to make for dinner (one night is what we call FFY, or fend for yourself, night). This weekly menu becomes the base for the shopping list. Shopping is usually on Sundays, so Monday starts my "menu week". I start these menu threads every week and month so I have a record of what I fixed and to share to help others perform this sometimes tedious task. Whenever possible, I link to the recipes I use if they are posted online. A lot of the time, the recipes I use are not low carb on their own, so let it be known that any recipe I use is adapted to the LC and SF style. Please share your weekly menus here, too, and ask for recipes. 2010 Menus (no longer linked, search for titles in the forum): June Weekly Menus July Weekly Menus August Weekly Menus September Weekly Dinner Menus October Weekly Dinner Menus November Weekly Dinner Menus December Weekly Dinner Menus 2011 Menus: January 2011 Weekly Dinner Menus February 2011 Weekly Dinner Menus March 2011 Weekly Dinner Menus April 2011 Weekly Dinner Menus May 2011 Weekly Dinner Menus ********* Week of May 30 - June 5 MON: Happy Memorial Day! BBQ Beef Back Ribs with LC sauce (see Best BBQ sauce I ever tasted! thread)/Potato Salad (yes, REAL potato salad - just a little!)/Cauliflower-Broccoli-Peppers Salad/Low-Carb Strawberry Pie TUE: Out WED: Chicken with Ham and Cheese/ coleslaw THU: Cheeseburger stuffed pita on LC pitas (no rice) FRI: DD's 8th Birthday -- has requested steak and shrimp ![]() SAT: Crockpot Saucy Apricot chicken thighs (with SF preserves and no rice)/ green beans SUN: BLT Salad with avocado and smoked turkey Last edited by Speck333; 05-29-2011 at 02:14 PM.. |
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#2 |
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Major LCF Poster!
Join Date: Apr 2011
Location: California
Posts: 1,628
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
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Happy 1 year!
Mon (5-30-11): Alice Springs Chicken + Broccoli Dijon Tues (5-31-11): Fajita Buffet (using pork) + CauliTots Wed (6-1-11): Broiled Tilapia Parmesan + leftover Broccoli Slaw Stir Fry Thurs (6-2-11): Beef Stroganoff over Faux Rice Fri (6-3-11): Italian Spaghetti Squash Bake + Oopsie Rolls Sat (6-4-11): Crispy Mexican Chicken Melts + Celery Root French Fries Sun (6-5-11): Chicken Divan (using pork instead) + small side salad Happy Memorial Weekend! ![]() |
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#3 |
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Senior LCF Member
Join Date: Mar 2011
Location: Northeast USA
Posts: 911
Gallery: LisaG
WOE: Avoid wheat and sweets
Start Date: 2002
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Wow, that's great!!!
Happy Memorial Day everyone and thank you to those who have or still are serving our country! ![]() This week, it's all about the GRILL, baby! Mon- Steak Tues- Turkey Burgers Wed- Chicken thighs Thurs- Maybe some more tuna muffins (They were wonderful!!!!) Fri- LindaSue's chicken parm pie Weekend- Leftovers/go out Lots of salad and grilled or roasted veggies for sides (it keeps it simple, and they are easy) Last edited by LisaG; 05-30-2011 at 03:54 PM.. |
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#5 | |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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Quote:
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#6 | |
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Major LCF Poster!
Join Date: Apr 2011
Location: California
Posts: 1,628
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
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#7 |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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our first go-round with Atkins, I made a similar recipe quite often. DH was also skeptical at first, but really liked it. I haven't made it in ages (burned out on it way back when). But I think I will try it again. Maybe next week...
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#8 |
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Senior LCF Member
Join Date: Jun 2010
Location: Atlanta, GA
Posts: 923
Gallery: Its me - WENDALINA
WOE: Healthy Low Carb
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hey girls!
![]() I just got a boat load of the canned chicken and I am looking for some interesting recipes besides the variations on chicken salad or the buffalo dip... can anyone come up with a casserole or easy meal out of these? ![]() |
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#9 |
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Senior LCF Member
Join Date: Mar 2011
Location: Northeast USA
Posts: 911
Gallery: LisaG
WOE: Avoid wheat and sweets
Start Date: 2002
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What if you did some sort of stuffed mushrooms or stuffed peppers? Depending on your carb allowance you could use cheese and herbs.
You could do Mexican w/o tortillas- maybe some type of fajita dish or soup? I also found a thread about this topic and the coconut crusted chicken patties look awesome! Canned chicken ideas? |
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#10 | |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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Quote:
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#11 |
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Major LCF Poster!
Join Date: Apr 2011
Location: California
Posts: 1,628
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
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Enchiladas do sound good...if you r able to use the low carb tortillas or have ingredients to make the crepes. ( I can't wait to try them after moving into the next phase) I would use it in a taco (made from cheese) and add some spicy jalapeno sauce, lettuce and other toppings. (You can also make a faux taco bowl using the same technique with the cheese)
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#12 |
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Senior LCF Member
Join Date: Jun 2010
Location: Atlanta, GA
Posts: 923
Gallery: Its me - WENDALINA
WOE: Healthy Low Carb
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I think I am going to find some coconut and try those patties... those sound amazing!!! I have some pineapple davinci's and maybe some cauli rice???? that will be dinner tomorrow night I think! Thanks!
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#13 |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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Week of June 6 - 12
MON: Glazed chicken kabobs
TUE: Antipasto salad WED: Cilantro-lime salmon THU: FFY FRI: Eggplant parmesan SAT: Pesto pork chops SUN: Grilled beef roast Sides will just be green salad, raw veg with ranch and dill dips, canned green beans. |
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#14 |
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Senior LCF Member
Join Date: Mar 2011
Location: Northeast USA
Posts: 911
Gallery: LisaG
WOE: Avoid wheat and sweets
Start Date: 2002
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OK, I failed big time so far today as far as planning! I mean, by now I have my menu and shopping done! What in the world?
Well, we do have some things thawing for the grill- so far it's: Sun.- tuna salad and other leftovers Mon.- steak kabobs (with onions and bell peppers) Tues.- chicken thighs Wed.-Fri.- ??? I will be stealing some of all of your ideas, ha ha! Have a wonderful, on-plan week! |
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#15 | |
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Senior LCF Member
Join Date: Mar 2011
Location: Northeast USA
Posts: 911
Gallery: LisaG
WOE: Avoid wheat and sweets
Start Date: 2002
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Quote:
And I just realized many of you have been talking about lasagna made with zucchini in the crockpot...guess what will be end of the week dinner here? |
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#16 |
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Major LCF Poster!
Join Date: Apr 2011
Location: California
Posts: 1,628
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
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June 6th-12th menu plan
Mon (6/6): Pork Divan -meant for chicken, but using pork instead (was supposed to make this today, but I made Taco Bake instead- long story :blush
Tues (6/7): Crispy Garlic Parmesan Wings + Zucchini Sour Cream Jack Bake Wed (6/8): Tuna Casserole III Thurs (6/9): Sirloin Steaks + Cheesy Broccoli Casserole Fri (6/10): Coney Island Chili "Rice" Sat (6/11): Dijon-Tarragon Cream Pork -meant for chicken, using pork + Roasted Green Beans Sun (6/12): Crispy Mexican Chicken Melts (again, didn't get a chance to make this last week so I'm putting it on the menu for this week) + Tangy Mexican Shirataki *We had a yard sale this past weekend so my menu went haywire starting Friday night so I had to rearrange my menu for this week to accommodate for the crazy mix up. ![]() |
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#17 |
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Senior LCF Member
Join Date: Mar 2011
Location: Northeast USA
Posts: 911
Gallery: LisaG
WOE: Avoid wheat and sweets
Start Date: 2002
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Feel much better now that I got my shopping and planning done!
Sun.- egg salad and other leftovers Mon.- steak kabobs (with onions and bell peppers) Tues.- chicken thighs cacciatore style in the crockpot Wed.- coconut crusted chicken patties Thurs.- lasagna made with zucchini and ground beef or turkey Fri.- leftovers Weekend- Out/leftovers Lots of roasted/grilled veggies this week as sides. So much to pick from at the store and my hubby is into grilling right now! Have a great week!!!!! |
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#18 |
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Major LCF Poster!
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,080
Gallery: Amber_Baby
Stats: 276/236/168, 5'9", 26
WOE: Atkins
Start Date: 7th November 2012
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Monday: Breakfast for dinner - bacon, eggs, mushrooms, tomatoes and fried radishes.
Tuesday: Lime, ginger and chilli mackerel fillet with buttery asparagus and courgettes. Wednesday: Squid salad with lemon and chilli oil. Thursday: Gammon with eggs, mushrooms and tomato. Friday: Chicken mini fillets in a parmesan cream sauce with asparagus. Saturday: Mushroom, rocket and parmesan omelette with aubergine pesto. Sunday:Pork chop in mushroom, mustard and cream sauce with cabbage. Monday: Roast chicken with cabbage and green beans. Tuesday: Garlic butter king prawns with mushrooms, peppers, courgettes, aubergine pesto and cheese. A little over a week, trying to plan ahead!! |
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#19 | |
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Senior LCF Member
Join Date: Mar 2011
Location: Northeast USA
Posts: 911
Gallery: LisaG
WOE: Avoid wheat and sweets
Start Date: 2002
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Quote:
NOW I'M HUNGRY!!! WOWOWOWOWOW!!!! ![]() ![]() (drooling) |
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#20 |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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Man, I know, there are some seriously gourmet menus here! Yikes!
It's funny, too, some of the items on Amber's menu... if I didn't watch so much British TV and cooking shows in general, I'd be lost. Although, I haven't got a clue what "rocket" is? lol |
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#21 |
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Senior LCF Member
Join Date: Mar 2011
Location: Northeast USA
Posts: 911
Gallery: LisaG
WOE: Avoid wheat and sweets
Start Date: 2002
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Amber, I didn't want to say so, but I also didn't know what some of your menu items were! Looking some of those up! They all sound luxurious!!!
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#22 | |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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Quote:
Aubergine is eggplant and courgettes are zucchini. And I assume you knew that prawns are jumbo shrimp - but bigger |
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#23 |
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Major LCF Poster!
Join Date: Apr 2011
Location: California
Posts: 1,628
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
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I felt retarded bc I had to google gammon...had no idea what that was, along with the ones above....besides prawns....hey...I knew one yeah! :blush:
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#24 | |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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Quote:
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#25 |
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Major LCF Poster!
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,080
Gallery: Amber_Baby
Stats: 276/236/168, 5'9", 26
WOE: Atkins
Start Date: 7th November 2012
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Haha I'm the same on here, I'm always having to google American food names! It is funny how so many are different! I mean, courgette and zucchini, they're not even similar!!
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#26 |
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Plastic Wrap Ninja
Join Date: Jul 2002
Location: moving to TWOterville
Posts: 43,126
Gallery: BigBravesGirl
Stats: 397 / hanging on / 2??
WOE: My way!
Start Date: today
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#28 |
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Senior LCF Member
Join Date: Mar 2011
Location: Northeast USA
Posts: 911
Gallery: LisaG
WOE: Avoid wheat and sweets
Start Date: 2002
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Whoever suggested the lasagna made with zucchini- AWESOME!!!!!!!
Is that what people mean when they refer to "zoodles" or is that something else? |
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#30 |
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Major LCF Poster!
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,080
Gallery: Amber_Baby
Stats: 276/236/168, 5'9", 26
WOE: Atkins
Start Date: 7th November 2012
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